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Henk Frijters
Ireland
Male
Best Squat
-
Best Bench
207.5 kg
Best Deadlift
290 kg
Best Total
490 kg
Best DOTS
268.91
Best Wilks
274.02
Meet Count
12
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 207.5 kg | 135.7 kg | Winter Open | 2024-12-14 | 140 |
| Deadlift | 290 kg | 139.3 kg | National Powerlifting Championships | 2025-04-13 | 140 |
| Total | 490 kg | 139.3 kg | National Powerlifting Championships | 2025-04-13 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-31 | World Single Lift Championships | - | 182.5 kg | - | 182.5 kg |
| 2025-03-15 | Nationals | - | 200 kg | - | 200 kg |
| 2025-04-13 | National Powerlifting Championships | - | 200 kg | 290 kg | 490 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Summer Open | GPC-IRL | 140+ | 153 kg | - | 197.5 kg | - | 197.5 kg | 105.7 | 1 | |
| 2026-06-01 | European Championships | WPC | 140+ | 153.7 kg | - | 202.5 kg | - | 202.5 kg | 108.2 | 2 | |
| 2026-05-16 | European Championships | GPC | 140+ | 156.8 kg | - | 205 kg | - | 205 kg | 109.0 | 1 | |
| 2026-04-19 | Spring Classic | WRPF-EIRE | 140+ | 155.5 kg | - | 205 kg | - | 205 kg | 109.2 | 1 | |
| 2026-03-21 | National Championships | IrishPO | 140+ | 156.5 kg | - | 202.5 kg | - | 202.5 kg | 107.7 | 1 | |
| 2026-03-07 | National Championship | GPC-IRL | 140+ | 152.9 kg | - | 200 kg | - | 200 kg | 107.0 | 1 | |
| 2026-02-21 | National Championships | WRPF-EIRE | 140+ | 156.5 kg | - | 202.5 kg | - | 202.5 kg | 107.7 | 1 | |
| 2025-12-06 | Winter Open | GPC-IRL | 140+ | 150.2 kg | - | 190 kg | - | 190 kg | 102.1 | 1 | |
| 2025-04-13 | National Powerlifting Championships | WRPF-EIRE | 140 | 139.3 kg | - | 200 kg | 290 kg | 490 kg | 268.9 | 1 | |
| 2025-03-15 | Nationals | GPC-IRL | 140 | 137.8 kg | - | 200 kg | - | 200 kg | 110.1 | 1 | |
| 2024-12-14 | Winter Open | GPC-IRL | 140 | 135.7 kg | - | 207.5 kg | - | - | - | DQ | |
| 2024-05-31 | World Single Lift Championships | WDFPF | 145 | 132.4 kg | - | 182.5 kg | - | 182.5 kg | 101.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 80.0% | Bench Press stronger than 80.0% of 140+kg male lifters |
| Deadlift | 75.0% | Deadlift stronger than 75.0% of 140+kg male lifters |
| Total | 62.1% | Total stronger than 62.1% of 140+kg male lifters |
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About Henk Frijters
Henk Frijters is competitive powerlifter who has competed in 12 sanctioned meets since 2024. Henk Frijters has competed under GPC-IRL, WPC, GPC, WRPF-EIRE, IrishPO, WDFPF federations.
Career best competition total: 490.0 kg with a DOTS score of 268.91. Individual lift PRs: 207.5 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.