Skip to main content
Milla Haapamäki
Finland
Female
Best Squat
140 kg
Best Bench
150 kg
Best Deadlift
150 kg
Best Total
385 kg
Best DOTS
415.08
Best Wilks
414.72
Meet Count
28
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 68.2 kg | Kansallinen Voimanostokilpailu | 2025-11-22 | 69 |
| Bench Press | 150 kg | 68.6 kg | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | 2026-07-11 | 69 |
| Deadlift | 150 kg | 62.8 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 63 |
| Total | 385 kg | 62.8 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | 100 kg | 62.5 kg | 105 kg | 267.5 kg |
| 2023-10-22 | Ruskanostot | 107.5 kg | 80 kg | 115 kg | 302.5 kg |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | 130 kg | 82.5 kg | 125 kg | 337.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 125 kg | 90 kg | 130 kg | 345 kg |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut | 135 kg | 90 kg | 135 kg | 360 kg |
| 2025-11-22 | Kansallinen Voimanostokilpailu | 140 kg | 102.5 kg | 135 kg | 377.5 kg |
| 2026-02-06 | Klassisen voimanoston nuorten SM | 135 kg | 100 kg | 150 kg | 385 kg |
's best total of 385kg places her above the 92th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | SVNL | 69 | 68.6 kg | - | 150 kg | - | 150 kg | 153.4 | 2 | |
| 2026-02-22 | TVN - Varustepenkkipunnerrus - Tampere | SVNL | 69 | 68.2 kg | - | 145.5 kg | - | 145.5 kg | 149.3 | 1 | |
| 2026-02-06 | Klassisen voimanoston nuorten SM | SVNL | 63 | 62.8 kg | 135 kg | 100 kg | 150 kg | 385 kg | 415.1 | 3 | |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 69 | 65.5 kg | - | 105 kg | - | 105 kg | 110.3 | 2 | |
| 2025-11-22 | Kansallinen Voimanostokilpailu | SVNL | 69 | 68.2 kg | 140 kg | 102.5 kg | 135 kg | 377.5 kg | 387.4 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 69 | 68.6 kg | - | 145 kg | - | 145 kg | 148.4 | 3 | |
| 2025-07-12 | Rantapenkkarit | SVNL | 69 | 66.9 kg | - | 100 kg | - | 100 kg | 103.7 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.9 kg | - | 92.5 kg | - | 92.5 kg | 99.6 | 9 | |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut | SVNL | 63 | 62.7 kg | 135 kg | 90 kg | 135 kg | 360 kg | 388.2 | 5 | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 63 | 62.7 kg | - | 90 kg | - | 90 kg | 97.1 | 1 | |
| 2024-11-02 | Syyspenkkarit | SVNL | 69 | 67.4 kg | - | 130 kg | - | 130 kg | 134.3 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 62.9 kg | 125 kg | 90 kg | 130 kg | 345 kg | 371.4 | 14 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.7 kg | - | 115 kg | - | 115 kg | 124.1 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 62.5 kg | - | 87.5 kg | - | 87.5 kg | 94.6 | 2 | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 69 | 63.1 kg | - | - | - | - | - | DQ | |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | SVNL | 63 | 62.9 kg | 130 kg | 82.5 kg | 125 kg | 337.5 kg | 363.5 | 2 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 63 | 62.4 kg | - | 87.5 kg | - | 87.5 kg | 94.7 | 2 | |
| 2023-10-22 | Ruskanostot | SVNL | 69 | 68.5 kg | 107.5 kg | 80 kg | 115 kg | 302.5 kg | 309.6 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 69 | 68.2 kg | - | - | - | - | - | DQ | |
| 2023-07-31 | European Bench Press Championships | EPF | 76 | 70 kg | - | 82.5 kg | - | 82.5 kg | 83.4 | 1 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67.6 kg | - | 110 kg | - | 110 kg | 113.5 | 1 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67 kg | - | 85 kg | - | 85 kg | 88.1 | 1 | |
| 2023-05-06 | Toukopenkkarit | SVNL | 69 | 67.6 kg | - | 80 kg | - | 80 kg | 82.5 | 1 | |
| 2023-05-06 | Toukopenkkarit | SVNL | 69 | 67.6 kg | - | 105 kg | - | 105 kg | 108.3 | 1 | |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 63 | 62.3 kg | - | 77.5 kg | - | 77.5 kg | 83.9 | 1 | |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 63 | 62.7 kg | - | 85 kg | - | 85 kg | 91.7 | 1 | |
| 2022-10-01 | Kansallinen klassinen voimanostokilpailu | SVNL | 63 | 62.6 kg | 55 kg | 70 kg | 65 kg | 190 kg | 205.1 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 63 | 61.6 kg | - | 72.5 kg | - | 72.5 kg | 79.1 | 2 | |
| 2022-07-16 | So-Vi - klassinen ja varustepenkkipunnerrus | SVNL | 63 | 62.5 kg | - | 70 kg | - | 70 kg | 75.7 | 1 | |
| 2022-06-11 | Kansallinen penkkipunneruskilpailu | SVNL | 63 | 62.5 kg | - | 72.5 kg | - | 72.5 kg | 78.3 | 1 | |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 63 | 62.2 kg | - | 70 kg | - | 70 kg | 75.9 | 2 | |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | SVNL | 63 | 62.2 kg | 100 kg | 62.5 kg | 105 kg | 267.5 kg | 289.9 | 2 |
Career Stage
63kg Raw lifters
, 20
Lifters in this cohort typically peak at age 25. At 20, is statistically 5 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Milla Haapamäki
Milla Haapamäki is competitive powerlifter who has competed in 28 sanctioned meets since 2022. Milla Haapamäki has competed under SVNL, EPF, IPF federations.
Career best competition total: 385.0 kg with a DOTS score of 415.08. Individual lift PRs: 140.0 kg squat, 150.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.