Stephanie Winchip
Vital Statistics
Stephanie Winchip is a USA powerlifter with a best competition total of 417.5 kg and a best DOTS of 345.96.
- Competition context
- 90+ kg class, USPF, Wraps
- Age
- About 29 (born around 1997)
- Bodyweight
- 107 kg at last meet (May 2026)
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 108.3 kg | Powerlifting Championships | 2018-05-05 | 90+ |
| Bench Press | 75 kg | 107 kg | Tested CNY Championships | 2026-05-03 | 110 |
| Deadlift | 172.5 kg | 108.3 kg | Powerlifting Championships | 2018-05-05 | 90+ |
| Total | 417.5 kg | 108.3 kg | Powerlifting Championships | 2018-05-05 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-07-31 | State Bench Press and Powerlifting Championships | 60 kg | 37.5 kg | 97.5 kg | 195 kg |
| 2011-08-19 | Raw Nationals | 100 kg | 50 kg | 122.5 kg | 272.5 kg |
| 2012-06-01 | National Championships | 97.5 kg | 57.5 kg | 130 kg | 285 kg |
| 2013-10-12 | Keystone Ironman Challenge | 120 kg | 57.5 kg | 145 kg | 322.5 kg |
| 2014-02-22 | Albany Strength Powerlifting Championship | 127 kg | 63.5 kg | 154.2 kg | 344.7 kg |
| 2014-09-13 | New York State Championships | 137.5 kg | 65 kg | 152.5 kg | 355 kg |
| 2015-02-14 | All-Raw Tournament of Champions | 149.7 kg | 63.5 kg | 161.0 kg | 374.2 kg |
| 2017-06-10 | Syracuse Summer Showdown | 150 kg | 67.5 kg | 167.5 kg | 385 kg |
| 2017-09-16 | Women's World Championships | 167.8 kg | 68.0 kg | 167.8 kg | 403.7 kg |
| 2018-05-05 | Powerlifting Championships | 172.5 kg | 72.5 kg | 172.5 kg | 417.5 kg |
Stephanie Winchip's best total of 417.5kg places her above the 90th percentile of all 90+kg Raw lifters ever recorded (9,246 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-03 | Tested CNY Championships | USPA | 110 | 107 kg | - | 75 kg | 150 kg | 225 kg | 187.3 | 1 | |
| 2026-01-24 | Tested Northeast Winter Classic | USPA | 110 | 105.8 kg | 142.5 kg | 72.5 kg | 155 kg | 370 kg | 309.2 | 1 | |
| 2024-01-13 | Gorilla Pack Full Power | XPC | 110 | 101.1 kg | 140 kg | 70 kg | 160 kg | 370 kg | 314.4 | 1 | |
| 2023-06-03 | Gorilla Warfare | XPC | 110 | 102.5 kg | - | 67.5 kg | 157.5 kg | 225 kg | 190.2 | 1 | |
| 2023-02-11 | Winter Classic | RPS | 110 | 102.2 kg | - | 68.0 kg | 156.5 kg | 224.5 kg | 190.1 | 1 | |
| 2022-12-03 | Winter's Wrath | RPS | 110 | 100.7 kg | 138.4 kg | 65.8 kg | 154.2 kg | 358.3 kg | 305.0 | 1 | |
| 2022-07-10 | MetFIT Summer Sizzler | RPS | 100 | 93.7 kg | 136.1 kg | 59.0 kg | 149.7 kg | 344.7 kg | 302.0 | 1 | |
| 2022-02-05 | Winter Classic | RPS | 100 | 97.8 kg | 124.7 kg | 63.5 kg | 145.2 kg | 333.4 kg | 287.0 | 1 | |
| 2018-05-05 | Powerlifting Championships | USPF | 90+ | 108.3 kg | 172.5 kg | 72.5 kg | 172.5 kg | 417.5 kg | 346.0 | 1 | |
| 2018-01-20 | Northeast Iron Beast Winter Classic V | USAPL | 84+ | 105.2 kg | 152.5 kg | 67.5 kg | 155 kg | 375 kg | 314.0 | 1 | |
| 2017-11-05 | Push/Pull New York | USPF | 90+ | 106.3 kg | - | - | 170 kg | 170 kg | 141.8 | 1 | |
| 2017-11-05 | Push/Pull New York | USPF | 90+ | 106.3 kg | - | 70 kg | - | 70 kg | 58.4 | 1 | |
| 2017-09-16 | Women's World Championships | RPS | 110 | 107.1 kg | 167.8 kg | 68.0 kg | 167.8 kg | 403.7 kg | 335.9 | 1 | |
| 2017-06-10 | Syracuse Summer Showdown | USAPL | 84+ | 108.6 kg | 150 kg | 67.5 kg | 167.5 kg | 385 kg | 318.8 | 1 | |
| 2017-02-25 | Retribution | RPS | 110 | 108.3 kg | - | 70.3 kg | - | 70.3 kg | 58.3 | 1 | |
| 2016-08-20 | Empire State Open | RAW | 90+ | 108.6 kg | - | 67.5 kg | 145 kg | 212.5 kg | 175.9 | 1 | |
| 2016-02-06 | Winter Classic | RPS | 110+ | 111.0 kg | 142.9 kg | 68.0 kg | 163.3 kg | 374.2 kg | 307.6 | 1 | |
| 2015-10-18 | World Tournament of Champions | WNPF | 82.5+ | - | 147.4 kg | 63.5 kg | 154.2 kg | 365.1 kg | - | 1 | |
| 2015-02-14 | All-Raw Tournament of Champions | WNPF | 82.5+ | - | 149.7 kg | 63.5 kg | 161.0 kg | 374.2 kg | - | 1 | |
| 2014-09-13 | New York State Championships | USAPL | 90+ | 101.9 kg | 137.5 kg | 65 kg | 152.5 kg | 355 kg | 300.8 | 1 | |
| 2014-05-31 | Albany Strength Championships | USAPL | 90+ | - | 112.5 kg | 67.5 kg | 160 kg | 340 kg | - | 1 | |
| 2014-02-22 | Albany Strength Powerlifting Championship | USAPL | 82.5 | 82.5 kg | 127 kg | 63.5 kg | 154.2 kg | 344.7 kg | 319.9 | 1 | |
| 2013-10-12 | Keystone Ironman Challenge | RAW | 90+ | - | 120 kg | 57.5 kg | 145 kg | 322.5 kg | - | 1 | |
| 2012-06-01 | National Championships | RAW | 90+ | 95.6 kg | 97.5 kg | 57.5 kg | 130 kg | 285 kg | 247.7 | 1 | |
| 2012-06-01 | National Championships | RAW | 90+ | 95.6 kg | - | 57.5 kg | - | 57.5 kg | 50.0 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 90+ | 91.7 kg | 100 kg | 50 kg | 122.5 kg | 272.5 kg | 241.0 | 1 | |
| 2010-07-31 | State Bench Press and Powerlifting Championships | USAPL | 90 | 83 kg | 60 kg | 37.5 kg | 97.5 kg | 195 kg | 180.5 | 1 |
Records Held
Strength Fingerprint
How Stephanie Winchip's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.1% of Stephanie Winchip's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
Among 90+ kg Raw lifters, average DOTS is highest around age 26. Stephanie Winchip is 29.
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About Stephanie Winchip
Stephanie Winchip is a competitive powerlifter who has competed in 25 sanctioned meets since 2010. Stephanie Winchip has competed under USPA, XPC, RPS, USPF, USAPL, RAW, WNPF federations.
Career best competition total: 417.5 kg with a DOTS score of 345.96. Individual lift PRs: 172.5 kg squat, 75.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.