Nigara Abdyrova
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 68.2 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 69 |
| Bench Press | 120 kg | 68.3 kg | Asian Bench Press Championships | 2024-09-22 | 69 |
| Deadlift | 165 kg | 68.2 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 69 |
| Total | 410 kg | 68.2 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-01 | Kazakhstan Classic Powerlifting Championships | 110 kg | 80 kg | 130 kg | 320 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 130 kg | 95 kg | 155 kg | 380 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 145 kg | 100 kg | 165 kg | 410 kg |
's best total of 410kg places her above the 89th percentile of all 69kg Raw lifters ever recorded (21,988 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 69 | 68.2 kg | 145 kg | 100 kg | 165 kg | 410 kg | 421.0 | 1 | |
| 2024-09-22 | Asian Bench Press Championships | AsianPF | 69 | 68.2 kg | - | 102.5 kg | - | 102.5 kg | 105.2 | 1 | |
| 2024-09-22 | Asian Bench Press Championships | AsianPF | 69 | 68.3 kg | - | 120 kg | - | 120 kg | 123.1 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 69 | 67.1 kg | 130 kg | 95 kg | 155 kg | 380 kg | 393.7 | 1 | |
| 2022-05-21 | World Bench Press Championships | IPF | 69 | 67 kg | - | 100 kg | - | 100 kg | 103.7 | 2 | |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 69 | 64.3 kg | - | 95 kg | - | 95 kg | 100.9 | 1 | |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 69 | 64.5 kg | - | 85 kg | - | 85 kg | 90.1 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 70.0 kg | - | 100 kg | - | 100 kg | 101.2 | 4 | |
| 2019-10-01 | Kazakhstan Classic Powerlifting Championships | KPF | 72 | 65 kg | 110 kg | 80 kg | 130 kg | 320 kg | 337.8 | 3 |
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 24, is statistically 5 years from peak strength.
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About Nigara Abdyrova
Nigara Abdyrova is competitive powerlifter who has competed in 7 sanctioned meets since 2019. Nigara Abdyrova has competed under AsianPF, IPF, KPF federations.
Career best competition total: 410.0 kg with a DOTS score of 420.96. Individual lift PRs: 145.0 kg squat, 120.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.