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Louise K Whelan
Ireland
Female
Elite
Vital Statistics
Louise K Whelan is a Ireland powerlifter with a best competition total of 522.5 kg and a best DOTS of 480.78.
- Best total
- 522.5 kg
- Best DOTS
- 480.78
- Competition context
- ABS, Wraps
- Meet count
- 22 sanctioned meets
Best Squat
202.5 kg
Best Bench
117.5 kg
Best Deadlift
202.5 kg
Best Total
522.5 kg
Best DOTS
480.78
Best Wilks
465.93
Meet Count
22
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 84 kg | Series 15 | 2023-11-18 | - |
| Bench Press | 117.5 kg | 84 kg | Series 15 | 2023-11-18 | - |
| Deadlift | 202.5 kg | 84 kg | Series 15 | 2023-11-18 | - |
| Total | 522.5 kg | 84 kg | Series 15 | 2023-11-18 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-21 | National Single Lift Championships | 137.5 kg | - | - | 137.5 kg |
| 2015-04-18 | European Powerlifting Championships | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg |
| 2015-08-08 | Open Championships | 140 kg | 72.5 kg | 157.5 kg | 370 kg |
| 2016-02-27 | National Championships | 142.5 kg | 72.5 kg | 160 kg | 375 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 150 kg | 77.5 kg | 172.5 kg | 400 kg |
| 2016-11-26 | IPF-NIPF All Irelands | 150 kg | 80 kg | 177.5 kg | 407.5 kg |
| 2018-06-03 | All Irelands | 157.5 kg | 91.5 kg | 185 kg | 434 kg |
| 2018-08-25 | Pro | 175 kg | 92.5 kg | 187.5 kg | 455 kg |
| 2019-12-01 | Powerlifting Series 3 | 177.5 kg | 100 kg | 192.5 kg | 470 kg |
| 2020-11-29 | Powerlifting Series 5 | 190 kg | 105 kg | 187.5 kg | 482.5 kg |
| 2021-08-14 | Series 7 | 200 kg | 115 kg | 200 kg | 515 kg |
| 2023-11-18 | Series 15 | 202.5 kg | 117.5 kg | 202.5 kg | 522.5 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-18 | Series 15 | ABS | - | 84 kg | 202.5 kg | 117.5 kg | 202.5 kg | 522.5 kg | 480.8 | 2 | |
| 2023-05-07 | Series 13 | ABS | - | 88.2 kg | 190 kg | 112.5 kg | 192.5 kg | 495 kg | 445.3 | 3 | |
| 2022-08-12 | Pro | ABS | - | 81.6 kg | 192.5 kg | 105 kg | 187.5 kg | 485 kg | 452.6 | 12 | |
| 2021-12-18 | Last Chance | IrishPF | 84 | 76.3 kg | 140 kg | 90 kg | 160 kg | 390 kg | 376.4 | 1 | |
| 2021-11-27 | Pro | ABS | - | 75.9 kg | 180 kg | 105 kg | 185 kg | 470 kg | 454.9 | 6 | |
| 2021-08-14 | Series 7 | ABS | 90 | 84 kg | 200 kg | 115 kg | 200 kg | 515 kg | 473.9 | 2 | |
| 2020-11-29 | Powerlifting Series 5 | ABS | 84 | 83.9 kg | 190 kg | 105 kg | 187.5 kg | 482.5 kg | 444.2 | 1 | |
| 2019-12-01 | Powerlifting Series 3 | ABS | 84 | 82.3 kg | 177.5 kg | 100 kg | 192.5 kg | 470 kg | 436.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 81.8 kg | 160 kg | 95 kg | 185 kg | 440 kg | 410.1 | 13 | |
| 2019-02-09 | National Championships | IrishPF | 84 | 83.1 kg | 162.5 kg | 95 kg | 190 kg | 447.5 kg | 413.9 | 2 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 84 | 81.7 kg | 157.5 kg | 92.5 kg | 177.5 kg | 427.5 kg | 398.7 | 7 | |
| 2018-08-25 | Pro | ABS | 84 | 79.6 kg | 175 kg | 92.5 kg | 187.5 kg | 455 kg | 429.8 | 7 | |
| 2018-06-03 | All Irelands | IrishPF | 84 | 79.5 kg | 157.5 kg | 91.5 kg | 185 kg | 434 kg | 410.2 | 1 | |
| 2017-07-29 | National Championships | IrishPF | 72 | 71.8 kg | 152.5 kg | 82.5 kg | 172.5 kg | 407.5 kg | 406.3 | 3 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 72 | 71.6 kg | 142.5 kg | 85 kg | 167.5 kg | 395 kg | 394.5 | 17 | |
| 2016-11-26 | IPF-NIPF All Irelands | IrishPF | 72 | 71.8 kg | 150 kg | 80 kg | 177.5 kg | 407.5 kg | 406.3 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 72 | 71 kg | 150 kg | 77.5 kg | 172.5 kg | 400 kg | 401.3 | 7 | |
| 2016-02-27 | National Championships | IrishPF | 72 | 71.6 kg | 142.5 kg | 72.5 kg | 160 kg | 375 kg | 374.5 | 1 | |
| 2015-12-05 | All Ireland Classic | NIPF | 72 | 72 kg | 130 kg | 72.5 kg | 150 kg | 352.5 kg | 351.0 | 1 | |
| 2015-08-08 | Open Championships | IrishPF | 72 | 72 kg | 140 kg | 72.5 kg | 157.5 kg | 370 kg | 368.4 | 1 | |
| 2015-04-18 | European Powerlifting Championships | WDFPF | 80 | 74.4 kg | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg | 359.5 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 80 | 75 kg | - | 72.5 kg | - | 72.5 kg | 70.6 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 80 | 75 kg | 137.5 kg | - | - | 137.5 kg | 133.9 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.4% | Squat stronger than 99.4% of 84kg female lifters |
| Bench Press | 98.0% | Bench Press stronger than 98.0% of 84kg female lifters |
| Deadlift | 96.3% | Deadlift stronger than 96.3% of 84kg female lifters |
| Total | 99.3% | Total stronger than 99.3% of 84kg female lifters |
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About Louise K Whelan
Louise K Whelan is competitive powerlifter who has competed in 22 sanctioned meets since 2015. Louise K Whelan has competed under ABS, IrishPF, IPF, EPF, NIPF, WDFPF, IDFPA federations.
Career best competition total: 522.5 kg with a DOTS score of 480.78. Individual lift PRs: 202.5 kg squat, 117.5 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.