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Nathan Hernandez

USA Male
Best Squat
249.5 kg
Best Bench
167.8 kg
Best Deadlift
249.5 kg
Best Total
657.7 kg
Best DOTS
407.72
Best Wilks
402.53
Meet Count
34
Years Active
16+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 249.5 kg 123.4 kg West Coast Raw Powerlifting Championships 2010-11-20 125
Bench Press 167.8 kg 90.6 kg 2nd Annual Sharyland Invitational Meet 2017-02-18 99.7
Deadlift 249.5 kg 123.4 kg West Coast Raw Powerlifting Championships 2010-11-20 125
Total 657.7 kg 123.4 kg West Coast Raw Powerlifting Championships 2010-11-20 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-01-23 De Leon Power Classic 97.5 kg 49.9 kg 102.1 kg 249.5 kg
2010-02-13 Heart of Texas Powerlifting Championships 99.8 kg 52.2 kg 117.9 kg 269.9 kg
2010-02-20 Goliad Varsity Boys 145.2 kg 83.9 kg 133.8 kg 362.9 kg
2010-02-27 Yorktown 3 158.8 kg 90.7 kg 136.1 kg 385.6 kg
2010-11-20 West Coast Raw Powerlifting Championships 249.5 kg 158.8 kg 249.5 kg 657.7 kg

's best total of 657.7kg places him above the 97th percentile of all 124.7kg Raw lifters ever recorded (656 entries).

Competition History

34 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-13 Boys Region 2 Unequipped THSPA 139.7+ 151.5 kg - - - - - DQ
2026-02-26 Pflugerville Boys LCQ Meet THSPA 139.7+ 151.5 kg 111.1 kg 68.0 kg 142.9 kg 322.1 kg 172.7 4
2023-02-23 Gulf Coast League- LQM THSPA 89.8 89.8 kg 206.4 kg 117.9 kg 192.8 kg 517.1 kg 334.7 3
2023-02-09 Pearland Boys Meet THSPA 89.8 87.5 kg 197.3 kg 104.3 kg 183.7 kg 485.3 kg 318.5 8
2023-01-26 Alvin Meet- Gulf Coast League THSPA 89.8 87.5 kg 181.4 kg 104.3 kg 165.6 kg 451.3 kg 296.0 4
2023-01-07 Yellowjacket Powerlifting Classic THSPA 89.8 86.3 kg 165.6 kg 104.3 kg 165.6 kg 435.5 kg 287.8 4
2017-02-18 2nd Annual Sharyland Invitational Meet THSPA 99.7 90.6 kg 226.8 kg 167.8 kg 238.1 kg 632.8 kg 407.7 3
2017-02-11 Karnes City Invitational THSPA - - - - - - - NS
2017-01-28 Poteet Powerlifting Meet THSPA 82.1 81.7 kg 158.8 kg 124.7 kg 158.8 kg 442.3 kg 301.4 4
2017-01-14 2nd Annual Lopez Inv. Meet THSPA 89.8 89.0 kg 174.6 kg 133.8 kg 220.0 kg 528.4 kg 343.6 8
2016-12-03 New England Open USAPL 83 82 kg 170 kg 112.5 kg 182.5 kg 465 kg 316.1 6
2016-11-05 New Hampshire State Championships USAPL 83 80.8 kg 152.5 kg - 175 kg - - DQ
2016-02-26 Valley View Boys Regional Qualifier THSPA 89.8 89.5 kg 195.0 kg 147.4 kg 192.8 kg 535.2 kg 347.2 3
2016-02-13 Edinburg Vela HS Powerlifting Meet THSPA 89.8 89.6 kg 186.0 kg 147.4 kg 208.7 kg 542.0 kg 351.2 8
2016-01-16 Valley View Meet THSPA 89.8 89.2 kg 167.8 kg 127.0 kg 190.5 kg 485.3 kg 315.3 14
2016-01-09 Donna North Invitational Boys THSPA 89.8 89.2 kg 163.3 kg 115.7 kg 190.5 kg 469.5 kg 305.0 8
2013-02-09 Stockdale Invitational THSPA 124.7+ 125.9 kg 174.6 kg 106.6 kg 106.6 kg 387.8 kg 219.3 6
2013-02-02 Yorktown Meet THSPA 124.7 124.7 kg 174.6 kg 106.6 kg 176.9 kg 458.1 kg 259.8 9
2013-01-19 Poteet Invitational THSPA 124.7 122.8 kg 181.4 kg 104.3 kg 174.6 kg 460.4 kg 262.4 13
2013-01-05 Edgewood Invitational Powerlifting Meet THSPA 124.7+ 125.5 kg 172.4 kg 102.1 kg 174.6 kg 449.1 kg 254.2 6
2012-02-18 Goliad Varsity boys 2/18/12 THSPA 124.7 123.6 kg - - - - - DQ
2012-02-11 STOCKDALE POWERLIFTING INVITATIONAL THSPA 124.7 124.7 kg - - - - - DQ
2012-02-04 Yorktown THSPA 124.7 121.9 kg 181.4 kg 99.8 kg 158.8 kg 440.0 kg 251.4 7
2012-01-27 Three Rivers Powerlifting Meet THSPA 124.7 121.7 kg 183.7 kg 104.3 kg 172.4 kg 460.4 kg 263.2 1
2012-01-21 Goliad High School Varsity Boys THSPA 124.7 120.7 kg 165.6 kg 93.0 kg 156.5 kg 415.0 kg 237.9 8
2011-02-05 Yorktown 2 THSPA 124.7 119.9 kg 163.3 kg 97.5 kg 152.0 kg 412.8 kg 237.1 5
2011-01-29 Three Rivers Invitational Powerlifting Meet THSPA 124.7 121.7 kg 165.6 kg 97.5 kg 145.2 kg 408.2 kg 233.3 9
2011-01-08 Yorktown 1 THSPA 124.7 122.9 kg 158.8 kg 83.9 kg 140.6 kg 383.3 kg 218.4 7
2010-11-20 West Coast Raw Powerlifting Championships APA 125 123.4 kg 249.5 kg 158.8 kg 249.5 kg 657.7 kg 374.3 1
2010-02-27 Yorktown 3 THSPA 124.7 117.8 kg 158.8 kg 90.7 kg 136.1 kg 385.6 kg 222.8 13
2010-02-20 Goliad Varsity Boys THSPA 124.7 117.5 kg 145.2 kg 83.9 kg 133.8 kg 362.9 kg 209.9 9
2010-02-13 Heart of Texas Powerlifting Championships THSPA 55.7 55.4 kg 99.8 kg 52.2 kg 117.9 kg 269.9 kg 243.8 9
2010-02-06 Georgetown THSPA 55.7 55.2 kg 88.5 kg - - - - DQ
2010-01-23 De Leon Power Classic THSPA 55.7 55.3 kg 97.5 kg 49.9 kg 102.1 kg 249.5 kg 225.7 3

Career Stage

all Raw lifters

, 32

This cohort typically peaks at 21. At 32, competes 11 years past the statistical peak, among the 48% of lifters still competing at 32.

Based on 1,009,911 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Danilo Lugo
USA
DOTS: 555.9
975.2 kg total
Aiden Hinojosa
USA
DOTS: 554.3
959.4 kg total
Dante Ramones
USA
DOTS: 547.8
963.9 kg total
Dante DeLeon
USA
DOTS: 538.2
916.3 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nathan Hernandez

Nathan Hernandez is competitive powerlifter who has competed in 34 sanctioned meets since 2010. Nathan Hernandez has competed under THSPA, USAPL, APA federations.

Career best competition total: 657.7 kg with a DOTS score of 407.72. Individual lift PRs: 249.5 kg squat, 167.8 kg bench press, 249.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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