Tonya Lambeth
Vital Statistics
Tonya Lambeth is a USA powerlifter with a best competition total of 302.5 kg and a best DOTS of 363.90.
- Best total
- 302.5 kg
- Best DOTS
- 363.90
- Competition context
- 53 kg class, ADFPA, Single-ply
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 53 kg | Women's Nationals | 1985-05-11 | 53 |
| Bench Press | 60 kg | 74 kg | Pure Fitness Series Meet 5 | 2018-10-27 | 84 |
| Deadlift | 124.7 kg | 53 kg | Womens State Meet | 1985-03-02 | 53 |
| Total | 302.5 kg | 53 kg | Women's Nationals | 1985-05-11 | 53 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-03-02 | Womens State Meet | 111.1 kg | 56.7 kg | 124.7 kg | 292.6 kg |
| 1985-05-11 | Women's Nationals | 122.5 kg | 57.5 kg | 122.5 kg | 302.5 kg |
Tonya Lambeth's best total of 302.5kg places her above the 45th percentile of all 84kg Raw lifters ever recorded (29,307 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-23 | PF Welcome Back Meet | USAPL | 84 | 77.8 kg | 95 kg | 57.5 kg | 102.5 kg | 255 kg | 243.8 | 5 | |
| 2021-06-26 | Summer Power Fest | USAPL | 84 | 76.9 kg | 92.5 kg | 57.5 kg | 102.5 kg | 252.5 kg | 242.7 | 1 | |
| 2018-10-27 | Pure Fitness Series Meet 5 | USAPL | 84 | 74 kg | 95 kg | 60 kg | 112.5 kg | 267.5 kg | 262.4 | 1 | |
| 2017-12-16 | Pure Fitness Open December | USAPL | 72 | 71.9 kg | 92.5 kg | 55 kg | 107.5 kg | 255 kg | 254.1 | 2 | |
| 1985-05-11 | Women's Nationals | ADFPA | 53 | 53 kg | 122.5 kg | 57.5 kg | 122.5 kg | 302.5 kg | 363.9 | 8 | |
| 1985-03-02 | Womens State Meet | ADFPA | 53 | 53 kg | 111.1 kg | 56.7 kg | 124.7 kg | 292.6 kg | 352.0 | 1 |
Records Held
Strength Fingerprint
How Tonya Lambeth's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.9% of Tonya Lambeth's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 54, Tonya Lambeth competed 31 years past the statistical peak, among the 14% of lifters still competing at 54.
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About Tonya Lambeth
Tonya Lambeth is competitive powerlifter who has competed in 6 sanctioned meets since 1985. Tonya Lambeth has competed under USAPL, ADFPA federations.
Career best competition total: 302.5 kg with a DOTS score of 363.90. Individual lift PRs: 122.5 kg squat, 60.0 kg bench press, 124.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.