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Lynette Ritchie

USA Female Elite

Vital Statistics

Lynette Ritchie is a USA powerlifter with a best competition total of 507.5 kg and a best DOTS of 418.06.

Best total
507.5 kg
Best DOTS
418.06
Competition context
110+ kg class, RPS, Wraps
Meet count
16 sanctioned meets
Records held
1
Best Squat
190 kg
Best Bench
112.5 kg
Best Deadlift
220 kg
Best Total
507.5 kg
Best DOTS
418.06
Best Wilks
410.30
Meet Count
16
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 114.8 kg Summer Smash Fest 2018-08-04 110+
Bench Press 112.5 kg 105.6 kg Rise of the Valkyrie 2020-10-03 90+
Deadlift 220 kg 118.7 kg 21 Deadlift Salute 2019-03-03 90+
Total 507.5 kg 114.8 kg Summer Smash Fest 2018-08-04 110+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-08-15 Ilinois State Powerlifting Meet 100 kg 62.5 kg 132.5 kg 295 kg
2016-04-09 April Armageddon Powerlifting 125 kg 80 kg 160 kg 365 kg
2016-07-08 National Powerlifting Championships 147.5 kg 92.5 kg 167.5 kg 407.5 kg
2016-08-27 Illinois State Powerlifting Championships 132.5 kg 95 kg 192.5 kg 420 kg
2017-03-25 The Midwest Border Wars 160 kg 97.5 kg 200 kg 457.5 kg
2017-07-07 National Powerlifting Championships 165 kg 102.5 kg 202.5 kg 470 kg
2018-05-12 Master's Cup 180 kg 105 kg 215 kg 500 kg
2018-08-04 Summer Smash Fest 190 kg 107.5 kg 210 kg 507.5 kg

Lynette Ritchie's best total of 507.5kg places her above the 97th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).

Competition History

32 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-10-03 Rise of the Valkyrie USPA 90+ 105.6 kg - 112.5 kg 217.5 kg 330 kg 275.9 1
2020-10-03 Rise of the Valkyrie USPA 90+ 105.6 kg - - 217.5 kg 217.5 kg 181.9 1
2020-10-03 Rise of the Valkyrie USPA 90+ 105.6 kg - 112.5 kg - 112.5 kg 94.1 1
2020-10-03 Rise of the Valkyrie USPA 90+ 105.6 kg 170 kg 112.5 kg 217.5 kg 500 kg 418.1 1
2019-11-14 North American Championships USPA 90+ 104.8 kg - 97.5 kg - 97.5 kg 81.8 2
2019-11-14 North American Championships USPA 90+ 104.8 kg 177.5 kg 97.5 kg 190 kg 465 kg 389.9 3
2019-11-14 North American Championships USPA 90+ 104.8 kg - - 190 kg 190 kg 159.3 2
2019-10-17 World Championships WUAP 90+ 108.9 kg 167.5 kg 100 kg 200 kg 467.5 kg 386.7 1
2019-04-13 Best of the West Vol 4 USPA 90+ 117.4 kg - 112.5 kg 205 kg 317.5 kg 256.4 1
2019-04-13 Best of the West Vol 4 USPA 90+ 117.4 kg - - 205 kg 205 kg 165.5 1
2019-04-13 Best of the West Vol 4 USPA 90+ 117.4 kg - 112.5 kg - 112.5 kg 90.8 2
2019-03-03 21 Deadlift Salute XPC 90+ 118.7 kg - - 220 kg 220 kg 177.1 1
2018-12-06 World Championships IPL 90+ 118.3 kg 185 kg 105 kg 200 kg 490 kg 394.8 1
2018-12-06 World Championships IPL 90+ 118.3 kg - - 200 kg 200 kg 161.1 1
2018-12-06 World Championships IPL 90+ 118.3 kg - 105 kg - 105 kg 84.6 1
2018-12-06 World Championships IPL 90+ 118.3 kg - 105 kg 200 kg 305 kg 245.7 1
2018-08-04 Summer Smash Fest RPS 110+ 114.8 kg 190 kg 107.5 kg 210 kg 507.5 kg 412.6 1
2018-08-04 Summer Smash Fest RPS 110+ 114.8 kg - - 210 kg 210 kg 170.7 1
2018-08-04 Summer Smash Fest RPS 110+ 114.8 kg - 107.5 kg 210 kg 317.5 kg 258.2 1
2018-08-04 Summer Smash Fest RPS 110+ 114.8 kg - 107.5 kg - 107.5 kg 87.4 1
2018-05-12 Master's Cup IPL 90+ 115.2 kg - 105 kg 215 kg 320 kg 259.9 1
2018-05-12 Master's Cup IPL 90+ 115.2 kg 180 kg 105 kg 215 kg 500 kg 406.1 1
2018-01-27 Show Me State Iron Bash APA 90+ 112.1 kg 158.8 kg 93.0 kg 181.4 kg 433.2 kg 354.8 1
2017-11-02 Worlds IPL 90+ 109.5 kg 155 kg 97.5 kg 212.5 kg 465 kg 383.9 1
2017-07-07 National Powerlifting Championships USPA 90+ 110.6 kg 165 kg 102.5 kg 202.5 kg 470 kg 386.7 2
2017-03-25 The Midwest Border Wars USPA 90+ 110.4 kg - - 200 kg 200 kg 164.7 1
2017-03-25 The Midwest Border Wars USPA 90+ 110.4 kg - 97.5 kg - 97.5 kg 80.3 1
2017-03-25 The Midwest Border Wars USPA 90+ 110.4 kg 160 kg 97.5 kg 200 kg 457.5 kg 376.7 1
2016-08-27 Illinois State Powerlifting Championships USPA 90+ 113.5 kg 132.5 kg 95 kg 192.5 kg 420 kg 342.7 1
2016-07-08 National Powerlifting Championships USPA 90+ 110.4 kg 147.5 kg 92.5 kg 167.5 kg 407.5 kg 335.6 2
2016-04-09 April Armageddon Powerlifting USPA 90+ 113.2 kg 125 kg 80 kg 160 kg 365 kg 298.1 1
2015-08-15 Ilinois State Powerlifting Meet USPA 90+ 104 kg 100 kg 62.5 kg 132.5 kg 295 kg 248.0 1

Records Held

210 kg
Deadlift · 110+ kg · Wraps
2018-08-04

Strength Fingerprint

How Lynette Ritchie's lifts compare with every competition lifter in the same equipment class

Squat
95th
Elite
Bench Press
95th
Elite
Deadlift
97th
Elite
Total
97th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 36.4% avg 36.0%
Bench 21.5% avg 20.2%
Deadlift 42.1% avg 43.8%

population average

Balanced lifter - contributions close to the population average

Squat makes up 36.4% of Lynette Ritchie's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

90+kg Raw lifters

Lynette Ritchie, 56

This cohort typically peaks at 26. At 56, Lynette Ritchie competed 30 years past the statistical peak, among the 22% of lifters still competing at 56.

Based on 7,908 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Lynette Ritchie

Lynette Ritchie is competitive powerlifter who has competed in 16 sanctioned meets since 2015. Lynette Ritchie has competed under USPA, WUAP, XPC, IPL, RPS, APA federations.

Career best competition total: 507.5 kg with a DOTS score of 418.06. Individual lift PRs: 190.0 kg squat, 112.5 kg bench press, 220.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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