Skip to main content

Melanie Hernandez

USA Female
Best Squat
93.0 kg
Best Bench
56.7 kg
Best Deadlift
97.5 kg
Best Total
244.9 kg
Best DOTS
311.59
Best Wilks
319.52
Meet Count
20
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 93.0 kg 45.9 kg Swamp Strength 2.0 2023-01-26 47.8
Bench Press 56.7 kg 80.6 kg Princeton Girls Invitational 2026-01-15 82.3
Deadlift 97.5 kg 80.6 kg Princeton Girls Invitational 2026-01-15 82.3
Total 244.9 kg 80.6 kg Princeton Girls Invitational 2026-01-15 82.3

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-01-13 Swamp Strength Quad 70.3 kg 27.2 kg 72.6 kg 170.1 kg
2021-01-20 Swamp Strength Quad 2.0 74.8 kg 36.3 kg 79.4 kg 190.5 kg
2021-01-27 Swamp Strength Dual 77.1 kg 36.3 kg 81.7 kg 195.0 kg
2021-03-06 Region V D3 Regional Meet 77.1 kg 40.8 kg 81.7 kg 199.6 kg
2022-01-12 Swamp Strength 81.7 kg 40.8 kg 83.9 kg 206.4 kg
2022-01-26 Swamp Strength 3.0 81.7 kg 43.1 kg 86.2 kg 210.9 kg
2022-02-19 Swamp Strength Booster Club Meet 79.4 kg 43.1 kg 90.7 kg 213.2 kg
2023-01-12 Swamp Strength 1.0 88.5 kg 43.1 kg 95.3 kg 226.8 kg
2023-01-26 Swamp Strength 2.0 93.0 kg 47.6 kg 93.0 kg 233.6 kg
2026-01-15 Princeton Girls Invitational 90.7 kg 56.7 kg 97.5 kg 244.9 kg

's best total of 244.9kg places her above the 98th percentile of all 44.2kg Raw lifters ever recorded (233 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-01-15 Princeton Girls Invitational THSWPA 82.3 80.6 kg 90.7 kg 56.7 kg 97.5 kg 244.9 kg 230.0 20
2025-03-15 LC Last Chance Meet Master NMAA 117.5 101.9 kg 38.6 kg 31.8 kg 86.2 kg 156.5 kg 132.6 5
2025-02-22 Eldorado Invite NMAA 117.5 101.8 kg 49.9 kg 31.8 kg 74.8 kg 156.5 kg 132.6 1
2025-02-08 Legacy Academy Meet NMAA 117.5 100.7 kg 45.4 kg 29.5 kg 81.7 kg 156.5 kg 133.2 2
2025-02-01 Jackrabbit Invitational THSWPA 82.3 79.7 kg 77.1 kg 45.4 kg 83.9 kg 206.4 kg 194.9 18
2025-01-04 Mabank Ladies Invational THSWPA 82.3 81.6 kg 52.2 kg 43.1 kg 79.4 kg 174.6 kg 163.0 3
2024-02-08 Swamp Strength 2.0 Girls THSWPA 47.8 46.4 kg 88.5 kg 43.1 kg 95.3 kg 226.8 kg 300.3 1
2023-03-04 Region 5-3A Div 1 Championship THSWPA - - - - - - - NS
2023-02-09 Swamp Strength 3.5 THSWPA 47.8 45.9 kg 90.7 kg 47.6 kg 93.0 kg 231.3 kg 308.6 3
2023-01-26 Swamp Strength 2.0 THSWPA 47.8 45.9 kg 93.0 kg 47.6 kg 93.0 kg 233.6 kg 311.6 2
2023-01-14 Rio Grande City Invitational Meet THSWPA 67.3 64.5 kg 61.2 kg - - - - DQ
2023-01-12 Swamp Strength 1.0 THSWPA 47.8 45.8 kg 88.5 kg 43.1 kg 95.3 kg 226.8 kg 303.0 2
2022-02-28 Division 3 Regional Meet THSWPA 44.2 44 kg 83.9 kg - - - - DQ
2022-02-19 Swamp Strength Booster Club Meet THSWPA 44.2 43.7 kg 79.4 kg 43.1 kg 90.7 kg 213.2 kg 295.0 1
2022-01-26 Swamp Strength 3.0 THSWPA 44.2 43.4 kg 81.7 kg 43.1 kg 86.2 kg 210.9 kg 293.6 1
2022-01-12 Swamp Strength THSWPA 44.2 43.9 kg 81.7 kg 40.8 kg 83.9 kg 206.4 kg 284.7 1
2021-03-06 Region V D3 Regional Meet THSWPA 44.2 43.1 kg 77.1 kg 40.8 kg 81.7 kg 199.6 kg 279.4 6
2021-01-27 Swamp Strength Dual THSWPA 44.2 43.6 kg 77.1 kg 36.3 kg 81.7 kg 195.0 kg 270.3 1
2021-01-20 Swamp Strength Quad 2.0 THSWPA 44.2 43.9 kg 74.8 kg 36.3 kg 79.4 kg 190.5 kg 262.8 1
2021-01-13 Swamp Strength Quad THSWPA 44.2 43.1 kg 70.3 kg 27.2 kg 72.6 kg 170.1 kg 238.3 1

Career Stage

all Raw lifters

, 19

Lifters in this cohort typically peak at age 22. At 19, is statistically 3 years from peak strength.

Based on 412,710 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Alexa Alaniz
USA
DOTS: 518.5
376.5 kg total
Janet Becerril
USA
DOTS: 516.5
376.5 kg total
Alexandra Gomez
USA
DOTS: 515.8
369.7 kg total
Kailyn Lomas
USA
DOTS: 506.4
360.6 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Melanie Hernandez

Melanie Hernandez is competitive powerlifter who has competed in 20 sanctioned meets since 2021. Melanie Hernandez has competed under THSWPA, NMAA federations.

Career best competition total: 244.9 kg with a DOTS score of 311.59. Individual lift PRs: 93.0 kg squat, 56.7 kg bench press, 97.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore