Heather Keola
Vital Statistics
Heather Keola is a USA powerlifter with a best competition total of 377.5 kg and a best DOTS of 336.86.
- Best total
- 377.5 kg
- Best DOTS
- 336.86
- Competition context
- 90+ kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 93.8 kg | Nationals | 2009-07-03 | 90+ |
| Bench Press | 85 kg | 92.4 kg | American Cup and Fit Expo Invitational | 2011-01-29 | 75+ |
| Deadlift | 160 kg | 92.4 kg | American Cup and Fit Expo Invitational | 2011-01-29 | 75+ |
| Total | 377.5 kg | 93.8 kg | Nationals | 2009-07-03 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-03 | Iron Eagle Desert Thunder | 145 kg | 70 kg | 140 kg | 355 kg |
| 2008-09-27 | Sierra Nevada Cup | 155 kg | 72.5 kg | 150 kg | 377.5 kg |
Heather Keola's best total of 377.5kg places her above the 81th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 92.4 kg | - | - | 160 kg | 160 kg | 141.0 | 3 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 92.4 kg | - | 85 kg | - | 85 kg | 74.9 | 4 | |
| 2009-07-03 | Nationals | USPF | 90+ | 93.8 kg | 157.5 kg | 75 kg | 145 kg | 377.5 kg | 330.6 | 1 | |
| 2009-07-03 | Nationals | USPF | 90+ | 94.6 kg | - | - | 150 kg | 150 kg | 130.9 | 1 | |
| 2009-07-03 | Nationals | USPF | 90+ | 94.6 kg | - | 70 kg | - | 70 kg | 61.1 | 1 | |
| 2008-11-15 | Southern California Regional PL & BP Championships | USAPL | 90+ | - | 142.5 kg | 60 kg | 145 kg | 347.5 kg | - | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | - | - | 150 kg | 150 kg | 133.9 | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | - | 72.5 kg | - | 72.5 kg | 64.7 | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | 155 kg | 72.5 kg | 150 kg | 377.5 kg | 336.9 | 1 | |
| 2007-11-03 | Iron Eagle Desert Thunder | USAPL | 90 | 89.6 kg | 145 kg | 70 kg | 140 kg | 355 kg | 317.2 | 1 |
Records Held
Strength Fingerprint
How Heather Keola's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.8% of Heather Keola's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90+kg Raw lifters
Lifters in this cohort typically peak at age 26. At 19, Heather Keola was statistically 7 years from peak strength.
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About Heather Keola
Heather Keola is competitive powerlifter who has competed in 5 sanctioned meets since 2007. Heather Keola has competed under USPA, USPF, USAPL federations.
Career best competition total: 377.5 kg with a DOTS score of 336.86. Individual lift PRs: 157.5 kg squat, 85.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.