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Stephanie Spencer

Canada Female Elite

Vital Statistics

Stephanie Spencer is a Canada powerlifter with a best competition total of 447.5 kg and a best DOTS of 384.46.

Best total
447.5 kg
Best DOTS
384.46
Competition context
90+ kg class, USPA, Wraps
Meet count
23 sanctioned meets
Records held
1
Best Squat
170 kg
Best Bench
110 kg
Best Deadlift
202.5 kg
Best Total
447.5 kg
Best DOTS
384.46
Best Wilks
374.52
Meet Count
23
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 170 kg 105.8 kg Quadzgiving at Deadweight Strength 2022-11-19 110
Bench Press 110 kg 111.6 kg Battle on the Bay 2022-02-06 125
Deadlift 202.5 kg 108 kg Siege of the Shore 2023-07-23 110
Total 447.5 kg 98.3 kg Defying Gravity 2021-03-06 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-09-03 DCS Fall Open - 75 kg - 75 kg
2016-09-03 DCS Fall Open - - 152.5 kg 152.5 kg
2017-02-11 DCS Winter Open - - 170 kg 170 kg
2017-10-14 DCS Fall Open 92.5 kg 70 kg 150 kg 312.5 kg
2020-02-15 Apeman Winter Open 142.5 kg 82.5 kg 175 kg 400 kg
2021-03-06 Defying Gravity 165 kg 92.5 kg 190 kg 447.5 kg

Stephanie Spencer's best total of 447.5kg places her above the 94th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-10 Bench Wars APO 82.5 79.3 kg - 100 kg - 100 kg 94.6 1
2025-01-25 Power Pole Push/Pull WPCCP 90 89.3 kg - 62.5 kg 145 kg 207.5 kg 185.6 1
2024-11-09 Battle on the Bay APO 100 98.7 kg 155 kg 87.5 kg 170 kg 412.5 kg 353.8 1
2023-12-15 Grinder Gym Bench Bash WRPF 125 111.8 kg - 92.5 kg - 92.5 kg 75.8 1
2023-12-03 Quadzgiving II WRPF 125 111.3 kg 157.5 kg 102.5 kg - - - DQ
2023-10-28 Night of the Living Deadlift WPCCP 100 95.9 kg - - 120 kg 120 kg 104.1 1
2023-07-23 Siege of the Shore WRPF 110 108 kg - - 202.5 kg 202.5 kg 168.0 1
2023-06-11 Grinder Gym Bench Brawl WRPF 125 110.3 kg - 95 kg - 95 kg 78.2 1
2023-04-22 Barbell Legends WPCCP 100 96.1 kg 105 kg 57.5 kg 110 kg 272.5 kg 236.3 1
2022-11-19 Quadzgiving at Deadweight Strength WRPF 110 105.8 kg 170 kg 95 kg 75 kg 340 kg 284.1 1
2022-10-02 Beast of the Bay WRPF 110 103 kg - 97.5 kg - 97.5 kg 82.3 1
2022-02-06 Battle on the Bay WRPF 125 111.6 kg 167.5 kg 110 kg 30 kg 307.5 kg 252.3 1
2021-03-06 Defying Gravity USPA 90+ 98.3 kg 165 kg 92.5 kg 190 kg 447.5 kg 384.5 1
2020-11-28 The Apeman Holdfast WRPF 90 88.6 kg - - 185 kg 185 kg 166.1 1
2020-02-15 Apeman Winter Open WRPF 90 88.6 kg 142.5 kg 82.5 kg 175 kg 400 kg 359.1 1
2019-06-01 Apeman Summer Open WRPF 67.5 67.3 kg 107.5 kg 65 kg 137.5 kg 310 kg 320.6 1
2019-02-02 APEMAN Winter Open WRPF 82.5 78.3 kg 105 kg 62.5 kg 140 kg 307.5 kg 292.9 1
2018-10-27 San Diego Fit Expo IPL 75 73.6 kg 87.5 kg 62.5 kg 132.5 kg 282.5 kg 277.9 1
2018-02-03 DCS Winter Open USPA 82.5 79.2 kg 97.5 kg 60 kg 130.5 kg 288 kg 272.7 1
2017-10-14 DCS Fall Open USPA 90 87.9 kg 92.5 kg 70 kg 150 kg 312.5 kg 281.6 2
2017-02-11 DCS Winter Open USPA 90+ 106.3 kg - - 170 kg 170 kg 141.8 1
2017-02-11 DCS Winter Open USPA 90+ 106.3 kg - 85 kg - 85 kg 70.9 1
2016-09-03 DCS Fall Open USPA 90+ 106.2 kg - - 152.5 kg 152.5 kg 127.3 1
2016-09-03 DCS Fall Open USPA 90+ 106.2 kg - 75 kg - 75 kg 62.6 1
2016-03-18 California State Powerlifting Championships USPA 90+ 99.8 kg - 57.5 kg 125 kg - - DQ

Records Held

167.5 kg
Squat · 125 kg · Wraps
2022-02-06

Strength Fingerprint

How Stephanie Spencer's lifts compare with every competition lifter in the same equipment class

Squat
88th
Advanced
Bench Press
95th
Elite
Deadlift
95th
Elite
Total
94th
Advanced

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 35.2% avg 35.9%
Bench 22.8% avg 20.2%
Deadlift 42.0% avg 43.9%

population average

Balanced lifter - contributions close to the population average

Squat makes up 35.2% of Stephanie Spencer's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

90+kg Raw lifters

Stephanie Spencer, 55

This cohort typically peaks at 26. At 55, Stephanie Spencer competes 29 years past the statistical peak, among the 25% of lifters still competing at 55.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Stephanie Spencer

Stephanie Spencer is competitive powerlifter who has competed in 23 sanctioned meets since 2016. Stephanie Spencer has competed under APO, WPCCP, WRPF, USPA, IPL federations.

Career best competition total: 447.5 kg with a DOTS score of 384.46. Individual lift PRs: 170.0 kg squat, 110.0 kg bench press, 202.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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