Avey Pokorny
Vital Statistics
Avey Pokorny is a USA powerlifter with a best competition total of 535.0 kg and a best DOTS of 474.88.
- Best total
- 535 kg
- Best DOTS
- 474.88
- Competition context
- 100 kg class, RPS, Single-ply
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 90.9 kg | CFW's Lift Off | 2018-09-01 | 100 |
| Bench Press | 130 kg | 90.9 kg | CFW's Lift Off | 2018-09-01 | 100 |
| Deadlift | 192.5 kg | 102.8 kg | Drug Tested North American Championships | 2019-09-28 | 90+ |
| Total | 535 kg | 90.9 kg | CFW's Lift Off | 2018-09-01 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-01 | CFW's Lift Off | 215 kg | 130 kg | 190 kg | 535 kg |
Avey Pokorny's best total of 535kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Santa Slay | USPC | 110 | 104 kg | 188 kg | 84 kg | 175 kg | 447 kg | 375.8 | 1 | |
| 2019-09-28 | Drug Tested North American Championships | USPA | 90+ | 102.8 kg | 207.5 kg | 115 kg | 192.5 kg | 515 kg | 434.9 | 1 | |
| 2019-07-27 | Drug Tested Hill City Throw Down | USPA | 90+ | 96.5 kg | 210 kg | 110 kg | 175 kg | 495 kg | 428.4 | 1 | |
| 2018-09-01 | CFW's Lift Off | RPS | 100 | 90.9 kg | 215 kg | 130 kg | 190 kg | 535 kg | 474.9 | 1 |
Records Held
Strength Fingerprint
How Avey Pokorny's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.8% of Avey Pokorny's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 28, Avey Pokorny competes 2 years past the statistical peak, among the 92% of lifters still competing at 28.
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About Avey Pokorny
Avey Pokorny is competitive powerlifter who has competed in 4 sanctioned meets since 2018. Avey Pokorny has competed under USPC, USPA, RPS federations.
Career best competition total: 535.0 kg with a DOTS score of 474.88. Individual lift PRs: 215.0 kg squat, 130.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.