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Ran Zhao
China
Female
Best Squat
140 kg
Best Bench
75 kg
Best Deadlift
137.5 kg
Best Total
352.5 kg
Best DOTS
347.17
Best Wilks
339.58
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 73.5 kg | Drug Tested 1st Beijing Do-Win Cup | 2021-10-09 | 75 |
| Bench Press | 75 kg | 73.5 kg | Drug Tested 1st Beijing Do-Win Cup | 2021-10-09 | 75 |
| Deadlift | 137.5 kg | 73.5 kg | Drug Tested 1st Beijing Do-Win Cup | 2021-10-09 | 75 |
| Total | 352.5 kg | 73.5 kg | Drug Tested 1st Beijing Do-Win Cup | 2021-10-09 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Drug Tested 1st Beijing Do-Win Cup | 140 kg | 75 kg | 137.5 kg | 352.5 kg |
's best total of 352.5kg places her above the 79th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-09 | Drug Tested 1st Beijing Do-Win Cup | IPL-China | 75 | 73.5 kg | 140 kg | 75 kg | 137.5 kg | 352.5 kg | 347.2 | 1 |
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About Ran Zhao
Ran Zhao is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Ran Zhao has competed under IPL-China federation.
Career best competition total: 352.5 kg with a DOTS score of 347.17. Individual lift PRs: 140.0 kg squat, 75.0 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.