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Hania Alvarado
Panama
Female
Best Squat
147.5 kg
Best Bench
80 kg
Best Deadlift
155 kg
Best Total
382.5 kg
Best DOTS
426.27
Best Wilks
429.22
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 59.5 kg | Clasificatorio | 2024-05-09 | 63 |
| Bench Press | 80 kg | 58.2 kg | Pan-American Bench Press Championships | 2024-10-31 | 63 |
| Deadlift | 155 kg | 59.5 kg | Clasificatorio | 2024-05-09 | 63 |
| Total | 382.5 kg | 59.5 kg | Clasificatorio | 2024-05-09 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-20 | North American Regional Bench Press Championships | - | 65 kg | - | 65 kg |
| 2024-05-09 | Clasificatorio | 147.5 kg | 80 kg | 155 kg | 382.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-31 | Pan-American Bench Press Championships | NAPF | 63 | 58.2 kg | - | 80 kg | - | 80 kg | 90.5 | 1 | |
| 2024-05-09 | Clasificatorio | FPP | 63 | 59.5 kg | 147.5 kg | 80 kg | 155 kg | 382.5 kg | 426.3 | 1 | |
| 2023-10-20 | North American Regional Bench Press Championships | NAPF | 57 | 55.3 kg | - | 65 kg | - | 65 kg | 76.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.8% | Squat stronger than 93.8% of 63kg female lifters |
| Bench Press | 86.3% | Bench Press stronger than 86.3% of 63kg female lifters |
| Deadlift | 80.0% | Deadlift stronger than 80.0% of 63kg female lifters |
| Total | 91.5% | Total stronger than 91.5% of 63kg female lifters |
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About Hania Alvarado
Hania Alvarado is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Hania Alvarado has competed under NAPF, FPP federations.
Career best competition total: 382.5 kg with a DOTS score of 426.27. Individual lift PRs: 147.5 kg squat, 80.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.