Aneta Szot
Vital Statistics
Aneta Szot is a Poland powerlifter with a best competition total of 395.0 kg and a best DOTS of 392.96.
- Best total
- 395 kg
- Best DOTS
- 392.96
- Competition context
- 84 kg class, PZKFiTS, Raw
- Meet count
- 18 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 72.1 kg | Polish Classic Powerlifting Championships | 2016-03-19 | 84 |
| Bench Press | 135 kg | 74 kg | Polish Bench Press Championships | 2018-06-24 | 84 |
| Deadlift | 170 kg | 72.1 kg | Polish Classic Powerlifting Cup | 2017-04-01 | 84 |
| Total | 395 kg | 72.1 kg | Polish Classic Powerlifting Cup | 2017-04-01 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | 100 kg | 95 kg | 135 kg | 330 kg |
| 2015-03-21 | 1st European Women's Classic Championships | 120 kg | 95 kg | 155 kg | 370 kg |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | 107.5 kg | 117.5 kg | 152.5 kg | 377.5 kg |
| 2016-03-19 | Polish Classic Powerlifting Championships | 122.5 kg | 102.5 kg | 165 kg | 390 kg |
| 2017-04-01 | Polish Classic Powerlifting Cup | 120 kg | 105 kg | 170 kg | 395 kg |
Aneta Szot's best total of 395kg places her above the 81th percentile of all 84kg Raw lifters ever recorded (29,307 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-07 | European Classic Bench Press Championships | EPF | 84 | 72.8 kg | - | 100 kg | - | 100 kg | 99.0 | 4 | |
| 2019-03-22 | European Classic Cup | EPF | 84 | 72.9 kg | - | 100 kg | - | 100 kg | 98.9 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 84 | 73.6 kg | - | 105 kg | - | 105 kg | 103.3 | 3 | |
| 2018-06-24 | Polish Bench Press Championships | PZKFiTS | 84 | 74 kg | - | 135 kg | - | 135 kg | 132.4 | 1 | |
| 2017-06-03 | Polish Bench Press Championships | PZKFiTS | 57+ | 73.7 kg | - | 132.5 kg | - | 132.5 kg | 130.3 | 1 | |
| 2017-04-22 | Polish Classic Bench Press Cup | PZKFiTS | 72 | 71.2 kg | - | 105 kg | - | 105 kg | 105.2 | 1 | |
| 2017-04-01 | Polish Classic Powerlifting Cup | PZKFiTS | 84 | 72.1 kg | 120 kg | 105 kg | 170 kg | 395 kg | 393.0 | 1 | |
| 2017-03-19 | Polish Bench Press Cup | PZKFiTS | 72 | 71 kg | - | 120 kg | - | 120 kg | 120.4 | 1 | |
| 2016-10-22 | Polish Bench Press Championships | PZKFiTS | 84 | 72.1 kg | - | 105 kg | - | 105 kg | 104.5 | 1 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | 84 | 72.1 kg | 122.5 kg | 102.5 kg | 165 kg | 390 kg | 388.0 | 1 | |
| 2016-02-13 | Polish Bench Press Cup | PZKFiTS | 72 | 71.1 kg | - | 115 kg | - | 115 kg | 115.3 | 1 | |
| 2015-10-16 | Polish Classic Powerlifting Championships | PZKFiTS | 72 | 71.2 kg | 115 kg | 101 kg | 160 kg | 376 kg | 376.7 | 1 | |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | PZKFiTS | 72 | 70.6 kg | 107.5 kg | 117.5 kg | 152.5 kg | 377.5 kg | 379.9 | 1 | |
| 2015-05-30 | Polish Bench Press Cup | PZKFiTS | 72 | 71.2 kg | - | 120 kg | - | 120 kg | 120.2 | 1 | |
| 2015-04-18 | Polish Classic Bench Press Cup | PZKFiTS | 72 | 70.9 kg | - | 102.5 kg | - | 102.5 kg | 102.9 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84 | 72.2 kg | 120 kg | 95 kg | 155 kg | 370 kg | 367.7 | 5 | |
| 2015-03-14 | Polish Bench Press Championships | PZKFiTS | 72 | 71.5 kg | - | 110 kg | - | 110 kg | 110.0 | 2 | |
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | PZKFiTS | 84 | 72.5 kg | 100 kg | 95 kg | 135 kg | 330 kg | 327.3 | 2 |
Records Held
Strength Fingerprint
How Aneta Szot's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 31.6% of Aneta Szot's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84kg Raw lifters
This cohort typically peaks at 23. At 35, Aneta Szot competed 12 years past the statistical peak, among the 41% of lifters still competing at 35.
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About Aneta Szot
Aneta Szot is competitive powerlifter who has competed in 18 sanctioned meets since 2015. Aneta Szot has competed under EPF, PZKFiTS federations.
Career best competition total: 395.0 kg with a DOTS score of 392.96. Individual lift PRs: 122.5 kg squat, 135.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.