Rita Arca
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 177.5 kg | 81.2 kg | Open Sandro Eusebio | 2025-12-20 | 84 |
| Bench Press | 102.5 kg | 80.4 kg | Campeonato Nacional Powerlifting | 2026-10-03 | 84 |
| Deadlift | 215 kg | 80.4 kg | Campeonato Nacional Powerlifting | 2026-10-03 | 84 |
| Total | 492.5 kg | 80.4 kg | Campeonato Nacional Powerlifting | 2026-10-03 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-18 | PRO Nacional Powerlifting | 137.5 kg | 85 kg | 185 kg | 407.5 kg |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | 140 kg | 85 kg | 187.5 kg | 412.5 kg |
| 2024-03-09 | Womens PRO Games | 140 kg | 87.5 kg | 190 kg | 417.5 kg |
| 2024-07-21 | Open Lusitano | 142.5 kg | 87.5 kg | 190 kg | 420 kg |
| 2024-10-05 | PRO World Championship | 150 kg | 90 kg | 195 kg | 435 kg |
| 2024-12-07 | Campeonato Nacional | 155 kg | 90 kg | 200 kg | 445 kg |
| 2025-03-09 | Womens' Game | 162.5 kg | 92.5 kg | 210 kg | 465 kg |
| 2025-10-04 | Campeonato Nacional | 175 kg | 100 kg | 202.5 kg | 477.5 kg |
| 2026-03-15 | European Open Classic Powerlifting Championships | 175 kg | 100 kg | 207.5 kg | 482.5 kg |
| 2026-10-03 | Campeonato Nacional Powerlifting | 175 kg | 102.5 kg | 215 kg | 492.5 kg |
's best total of 492.5kg places her above the 97th percentile of all 84kg Raw lifters ever recorded (29,946 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-03 | Campeonato Nacional Powerlifting | APPortugal | 84 | 80.4 kg | 175 kg | 102.5 kg | 215 kg | 492.5 kg | 462.9 | 1 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 84 | 80.3 kg | 175 kg | 100 kg | 207.5 kg | 482.5 kg | 453.8 | 13 | |
| 2025-12-20 | Open Sandro Eusebio | APPortugal | 84 | 81.2 kg | 177.5 kg | 97.5 kg | 202.5 kg | 477.5 kg | 446.6 | 1 | |
| 2025-10-04 | Campeonato Nacional | APPortugal | 84 | 81.5 kg | 175 kg | 100 kg | 202.5 kg | 477.5 kg | 445.8 | 1 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 84 | 81.9 kg | 157.5 kg | 90 kg | 205 kg | 452.5 kg | 421.5 | 12 | |
| 2025-03-09 | Womens' Game | APPortugal | 84 | 81.3 kg | 162.5 kg | 92.5 kg | 210 kg | 465 kg | 434.7 | 1 | |
| 2024-12-07 | Campeonato Nacional | APPortugal | 84 | 78.3 kg | 155 kg | 90 kg | 200 kg | 445 kg | 424.0 | 1 | |
| 2024-10-05 | PRO World Championship | Portugal-UA | 82.5 | 76.8 kg | 150 kg | 90 kg | 195 kg | 435 kg | 418.5 | 1 | |
| 2024-07-21 | Open Lusitano | APPortugal | 76 | 75.5 kg | 142.5 kg | 87.5 kg | 190 kg | 420 kg | 407.6 | 1 | |
| 2024-06-08 | Nacional Championships - Iberico | Portugal-UA | 82.5 | 77.3 kg | 145 kg | 87.5 kg | 185 kg | 417.5 kg | 400.3 | 1 | |
| 2024-03-09 | Womens PRO Games | Portugal-UA | 82.5 | 78.4 kg | 140 kg | 87.5 kg | 190 kg | 417.5 kg | 397.4 | 1 | |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | WPC-Portugal | 82.5 | 76.9 kg | 140 kg | 85 kg | 187.5 kg | 412.5 kg | 396.6 | 1 | |
| 2023-12-02 | PRO Elite Pro | Portugal-UA | 82.5 | 77.4 kg | 132.5 kg | 85 kg | 190 kg | 407.5 kg | 390.4 | 1 | |
| 2023-10-07 | PRO Power Expo World Cup | Portugal-UA | 75 | 75 kg | 110 kg | 82.5 kg | 182.5 kg | 375 kg | 365.2 | 1 | |
| 2023-05-27 | Nacional PRO | Portugal-UA | 75 | 74.7 kg | 130 kg | 77.5 kg | 185 kg | 392.5 kg | 383.1 | 1 | |
| 2023-02-18 | PRO Nacional Powerlifting | Portugal-UA | 75 | 74.6 kg | 137.5 kg | 85 kg | 185 kg | 407.5 kg | 398.0 | 1 |
Career Stage
Average DOTS by age for 84 kg Raw lifters, from 23,987 competition entries.
Among 84 kg Raw lifters, average DOTS is highest around age 24. is 27.
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About Rita Arca
Rita Arca is a competitive powerlifter who has competed in 16 sanctioned meets since 2023. Rita Arca has competed under APPortugal, EPF, Portugal-UA, WPC-Portugal federations.
Career best competition total: 492.5 kg with a DOTS score of 462.91. Individual lift PRs: 177.5 kg squat, 102.5 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.