姚月蓉
China
Female
Best Squat
167.5 kg
Best Bench
80 kg
Best Deadlift
175 kg
Best Total
422.5 kg
Best DOTS
398.25
Best Wilks
386.75
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 79.9 kg | East China Regionals & Awakening Power Open | 2024-12-21 | 84 |
| Bench Press | 80 kg | 79.9 kg | East China Regionals & Awakening Power Open | 2024-12-21 | 84 |
| Deadlift | 175 kg | 79.9 kg | East China Regionals & Awakening Power Open | 2024-12-21 | 84 |
| Total | 422.5 kg | 79.9 kg | East China Regionals & Awakening Power Open | 2024-12-21 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-12-21 | East China Regionals & Awakening Power Open | 167.5 kg | 80 kg | 175 kg | 422.5 kg |
's best total of 422.5kg places her above the 90th percentile of all 84kg Raw lifters ever recorded (29,390 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-21 | East China Regionals & Awakening Power Open | IPF-China | 84 | 79.9 kg | 167.5 kg | 80 kg | 175 kg | 422.5 kg | 398.3 | G | |
| 2023-08-19 | 年IPF力量举华东区域赛 | IPF-China | - | - | - | - | - | - | - | NS |
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About 姚月蓉
姚月蓉 is competitive powerlifter who has competed in 2 sanctioned meets since 2023. 姚月蓉 has competed under IPF-China federation.
Career best competition total: 422.5 kg with a DOTS score of 398.25. Individual lift PRs: 167.5 kg squat, 80.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.