Jenna Tuomainen
Vital Statistics
Jenna Tuomainen is a Finland powerlifter with a best competition total of 440.0 kg and a best DOTS of 450.14.
- Best total
- 440 kg
- Best DOTS
- 450.14
- Competition context
- 69 kg class, EPF, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
| Bench Press | 162.5 kg | 68.8 kg | OSC - Jäsentenvälinen voimanostokilpailu - Hämeenlinna | 2026-05-16 | 69 |
| Deadlift | 192.5 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
| Total | 440 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-13 | Kansallinen voimanosto | 120 kg | 70 kg | 160 kg | 350 kg |
| 2023-11-17 | Klassisen voimanoston SM-kisat | 140 kg | 70 kg | 165 kg | 375 kg |
| 2024-05-18 | Kansallinen seuran jäsentenvälinen voimanostokilpailu | 150 kg | 75 kg | 175 kg | 400 kg |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | 155 kg | 87.5 kg | 185 kg | 427.5 kg |
| 2025-09-12 | Western European Powerlifting Championships | 160 kg | 87.5 kg | 192.5 kg | 440 kg |
Jenna Tuomainen's best total of 440kg places her above the 95th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | OSC - Jäsentenvälinen voimanostokilpailu - Hämeenlinna | SVNL | 69 | 68.8 kg | - | 162.5 kg | - | 162.5 kg | 165.9 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 69 | 68.8 kg | 155 kg | 90 kg | 185 kg | 430 kg | 439.3 | 5 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 69 | 68.6 kg | 160 kg | 87.5 kg | 192.5 kg | 440 kg | 450.1 | 7 | |
| 2025-05-17 | Jäsentenvälinen voimanostokilpailu | SVNL | 69 | 68.8 kg | 155 kg | 82.5 kg | 190 kg | 427.5 kg | 436.6 | 1 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 69 | 68.6 kg | 155 kg | 87.5 kg | 185 kg | 427.5 kg | 437.2 | 3 | |
| 2024-05-18 | Kansallinen seuran jäsentenvälinen voimanostokilpailu | SVNL | 69 | 68.7 kg | 150 kg | 75 kg | 175 kg | 400 kg | 409.0 | 1 | |
| 2023-11-17 | Klassisen voimanoston SM-kisat | SVNL | 69 | 68.9 kg | 140 kg | 70 kg | 165 kg | 375 kg | 382.7 | 8 | |
| 2023-05-13 | Kansallinen voimanosto | SVNL | 69 | 68.5 kg | 120 kg | 70 kg | 160 kg | 350 kg | 358.3 | 2 |
Records Held
Strength Fingerprint
How Jenna Tuomainen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Bench-dominant profile
Bench press makes up 31.6% of Jenna Tuomainen's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 32, Jenna Tuomainen competes 3 years past the statistical peak, among the 23% of lifters still competing at 32.
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About Jenna Tuomainen
Jenna Tuomainen is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Jenna Tuomainen has competed under SVNL, EPF federations.
Career best competition total: 440.0 kg with a DOTS score of 450.14. Individual lift PRs: 160.0 kg squat, 162.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.