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Rashara Harewood
England
Female
Best Squat
137.5 kg
Best Bench
75 kg
Best Deadlift
175 kg
Best Total
377.5 kg
Best DOTS
381.65
Best Wilks
376.61
Meet Count
6
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 68.4 kg | Northern Open Qualifier | 2025-08-09 | 69 |
| Bench Press | 75 kg | 71.5 kg | West Midlands Summer Cup | 2026-07-05 | 76 |
| Deadlift | 175 kg | 71.5 kg | West Midlands Summer Cup | 2026-07-05 | 76 |
| Total | 377.5 kg | 71.5 kg | West Midlands Summer Cup | 2026-07-05 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-01 | Summer Divisional | 117.5 kg | 52.5 kg | 147.5 kg | 317.5 kg |
| 2023-11-11 | Ron Whittam Memorial Championships | 122.5 kg | 62.5 kg | 147.5 kg | 332.5 kg |
| 2024-05-04 | Cumbria Champs | 117.5 kg | 65 kg | 157.5 kg | 340 kg |
| 2024-06-22 | All England | 120 kg | 62.5 kg | 165 kg | 347.5 kg |
| 2025-08-09 | Northern Open Qualifier | 137.5 kg | 70 kg | 165 kg | 372.5 kg |
| 2026-07-05 | West Midlands Summer Cup | 127.5 kg | 75 kg | 175 kg | 377.5 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-05 | West Midlands Summer Cup | EPA | 76 | 71.5 kg | 127.5 kg | 75 kg | 175 kg | 377.5 kg | 377.3 | G | |
| 2025-08-09 | Northern Open Qualifier | BP | 69 | 68.4 kg | 137.5 kg | 70 kg | 165 kg | 372.5 kg | 381.7 | 6 | |
| 2024-06-22 | All England | EPA | 69 | 66.1 kg | 120 kg | 62.5 kg | 165 kg | 347.5 kg | 363.2 | 9 | |
| 2024-05-04 | Cumbria Champs | EPA | 69 | 67.2 kg | 117.5 kg | 65 kg | 157.5 kg | 340 kg | 351.9 | G | |
| 2023-11-11 | Ron Whittam Memorial Championships | EPA | 69 | 67.6 kg | 122.5 kg | 62.5 kg | 147.5 kg | 332.5 kg | 343.0 | 4 | |
| 2023-07-01 | Summer Divisional | EPA | 69 | 68.1 kg | 117.5 kg | 52.5 kg | 147.5 kg | 317.5 kg | 326.1 | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 71.4% | Squat stronger than 71.4% of 69kg female lifters |
| Bench Press | 65.0% | Bench Press stronger than 65.0% of 69kg female lifters |
| Deadlift | 85.7% | Deadlift stronger than 85.7% of 69kg female lifters |
| Total | 78.3% | Total stronger than 78.3% of 69kg female lifters |
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About Rashara Harewood
Rashara Harewood is competitive powerlifter who has competed in 6 sanctioned meets since 2023. Rashara Harewood has competed under EPA, BP federations.
Career best competition total: 377.5 kg with a DOTS score of 381.65. Individual lift PRs: 137.5 kg squat, 75.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.