Sandy Prüfer
Germany
Female
Best Squat
175 kg
Best Bench
140 kg
Best Deadlift
230 kg
Best Total
542.5 kg
Best DOTS
517.23
Best Wilks
503.05
Meet Count
6
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 78.2 kg | World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 | 84 |
| Bench Press | 140 kg | 78.8 kg | Deutsche Meisterschaft der Aktiven Classic | 2026-07-24 | 84 |
| Deadlift | 230 kg | 78.2 kg | World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 | 84 |
| Total | 542.5 kg | 78.2 kg | World Sub-Junior and Junior Powerlifting Championships | 2026-08-18 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-03-01 | Bezirksmeisterschaft KDK Hessen Nord-Mitte | 150 kg | 125 kg | 202.5 kg | 477.5 kg |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | 160 kg | 130.5 kg | 222.5 kg | 513 kg |
| 2026-05-23 | Berlin Cup | 172.5 kg | 135 kg | 220 kg | 527.5 kg |
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic | 175 kg | 140 kg | 225 kg | 540 kg |
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships | 175 kg | 137.5 kg | 230 kg | 542.5 kg |
's best total of 542.5kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,634 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships | IPF | 84 | 78.2 kg | 175 kg | 137.5 kg | 230 kg | 542.5 kg | 517.2 | 2 | |
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic | BVDK | 84 | 78.8 kg | 175 kg | 140 kg | 225 kg | 540 kg | 512.7 | 3 | |
| 2026-05-23 | Berlin Cup | BVDK | 84 | 81 kg | 172.5 kg | 135 kg | 220 kg | 527.5 kg | 494.0 | G | |
| 2025-09-20 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | BVDK | 84 | 79.1 kg | 162.5 kg | 127.5 kg | 217.5 kg | 507.5 kg | 481.1 | 1 | |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | BVDK | 84 | 79.8 kg | 160 kg | 130.5 kg | 222.5 kg | 513 kg | 484.0 | 1 | |
| 2025-03-01 | Bezirksmeisterschaft KDK Hessen Nord-Mitte | BVDK | 84 | 81.3 kg | 150 kg | 125 kg | 202.5 kg | 477.5 kg | 446.4 | G |
Career Stage
84kg Raw lifters
, 23
At 23, is at the statistical peak age for this cohort (23).
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About Sandy Prüfer
Sandy Prüfer is competitive powerlifter who has competed in 6 sanctioned meets since 2025. Sandy Prüfer has competed under IPF, BVDK federations.
Career best competition total: 542.5 kg with a DOTS score of 517.23. Individual lift PRs: 175.0 kg squat, 140.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.