Kai Diening
Vital Statistics
Kai Diening is a Germany powerlifter with a best competition total of 612.5 kg and a best DOTS of 354.69.
- Best total
- 612.5 kg
- Best DOTS
- 354.69
- Competition context
- 120 kg class, BVDK, Raw
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 117.1 kg | ClubClash | 2021-04-30 | 120 |
| Bench Press | 142.5 kg | 117.1 kg | ClubClash | 2021-04-30 | 120 |
| Deadlift | 270 kg | 117.1 kg | ClubClash | 2021-04-30 | 120 |
| Total | 612.5 kg | 117.1 kg | ClubClash | 2021-04-30 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-30 | Nordliga KDK | 122.5 kg | 102.5 kg | 190 kg | 415 kg |
| 2018-09-08 | LM Mecklenburg-Vorpommern KDK | 150 kg | 110 kg | 210 kg | 470 kg |
| 2018-09-29 | NDM KDK | 150 kg | 112.5 kg | 215 kg | 477.5 kg |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | 180 kg | 120 kg | 231 kg | 531 kg |
| 2019-05-11 | Nordliga KDK | 190 kg | 130 kg | 240 kg | 560 kg |
| 2021-04-30 | ClubClash | 200 kg | 142.5 kg | 270 kg | 612.5 kg |
Kai Diening's best total of 612.5kg places him above the 55th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-30 | ClubClash | BVDK | 120 | 117.1 kg | 200 kg | 142.5 kg | 270 kg | 612.5 kg | 354.7 | 3 | |
| 2019-05-26 | Offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 120+ | - | - | - | 235 kg | 235 kg | - | 1 | |
| 2019-05-11 | Nordliga KDK | BVDK | 120+ | 134.9 kg | 190 kg | 130 kg | 240 kg | 560 kg | 310.2 | 6 | |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | BVDK | 120+ | 126.6 kg | 180 kg | 120 kg | 231 kg | 531 kg | 299.8 | 1 | |
| 2018-09-29 | NDM KDK | BVDK | 105 | 102.4 kg | 150 kg | 112.5 kg | 215 kg | 477.5 kg | 291.0 | 1 | |
| 2018-09-08 | LM Mecklenburg-Vorpommern KDK | BVDK | 105 | 102.1 kg | 150 kg | 110 kg | 210 kg | 470 kg | 286.7 | 1 | |
| 2018-06-30 | Nordliga KDK | BVDK | 105 | 99.6 kg | 122.5 kg | 102.5 kg | 190 kg | 415 kg | 255.9 | G |
Records Held
Strength Fingerprint
How Kai Diening's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 32.7% of Kai Diening's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
120+kg Raw lifters
Lifters in this cohort typically peak at age 25. At 20, Kai Diening was statistically 5 years from peak strength.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Kai Diening
Kai Diening is competitive powerlifter who has competed in 7 sanctioned meets since 2018. Kai Diening has competed under BVDK federation.
Career best competition total: 612.5 kg with a DOTS score of 354.69. Individual lift PRs: 200.0 kg squat, 142.5 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.