Diane Szczepanski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 127.5 kg | Gonzo Barbell Bash | 2024-09-21 | 100+ |
| Bench Press | 97.5 kg | 117 kg | Power Weekend | 2022-11-12 | 125 |
| Deadlift | 167.5 kg | 126.5 kg | Illinois State Championship | 2026-01-24 | 100+ |
| Total | 455 kg | 126.5 kg | Illinois State Championship | 2026-01-24 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-05-18 | National Championships | 132.5 kg | 75 kg | 140 kg | 347.5 kg |
| 2019-10-17 | World Championships | 165 kg | 77.5 kg | 155 kg | 397.5 kg |
| 2020-02-23 | Winter Open Championships | 177.5 kg | 80 kg | 145 kg | 402.5 kg |
| 2021-06-12 | National Championships | 182.5 kg | 87.5 kg | 145 kg | 415 kg |
| 2022-07-16 | Iron Battle on the Mississippi | 185 kg | 95 kg | 152.5 kg | 432.5 kg |
| 2022-11-12 | Power Weekend | 177.5 kg | 97.5 kg | 167.5 kg | 442.5 kg |
| 2026-01-24 | Illinois State Championship | 195 kg | 92.5 kg | 167.5 kg | 455 kg |
's best total of 455kg places her above the 95th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-24 | Illinois State Championship | USAPL | 100+ | 126.5 kg | 195 kg | 92.5 kg | 167.5 kg | 455 kg | 360.1 | 1 | |
| 2024-09-21 | Gonzo Barbell Bash | USAPL | 100+ | 127.5 kg | 200 kg | 92.5 kg | 140 kg | 432.5 kg | 341.6 | 1 | |
| 2022-11-12 | Power Weekend | UPA | 125 | 117 kg | 177.5 kg | 97.5 kg | 167.5 kg | 442.5 kg | 357.7 | 1 | |
| 2022-07-16 | Iron Battle on the Mississippi | UPA | 125 | 118.8 kg | 185 kg | 95 kg | 152.5 kg | 432.5 kg | 348.0 | 1 | |
| 2021-11-21 | IronFest | WUAP-USA | 90+ | 116.2 kg | 165 kg | 92.5 kg | 157.5 kg | 415 kg | 336.1 | 1 | |
| 2021-06-12 | National Championships | WUAP-USA | 90+ | 105.3 kg | 182.5 kg | 87.5 kg | 145 kg | 415 kg | 347.3 | 1 | |
| 2021-02-28 | Winter Open | WUAP-USA | 90+ | 104.9 kg | 167.5 kg | 85 kg | 140 kg | 392.5 kg | 329.0 | 1 | |
| 2020-11-14 | Power Weekend | UPA | 90+ | 111.2 kg | 170 kg | 85 kg | 125 kg | 380 kg | 312.1 | 1 | |
| 2020-02-23 | Winter Open Championships | WUAP-USA | 90+ | 110.4 kg | 177.5 kg | 80 kg | 145 kg | 402.5 kg | 331.4 | 1 | |
| 2019-10-17 | World Championships | WUAP | 90+ | 106.1 kg | 165 kg | 77.5 kg | 155 kg | 397.5 kg | 331.8 | 2 | |
| 2019-05-18 | National Championships | WUAP-USA | 90+ | 108.7 kg | 132.5 kg | 75 kg | 140 kg | 347.5 kg | 287.6 | 3 |
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 37, competes 11 years past the statistical peak, among the 84% of lifters still competing at 37.
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About Diane Szczepanski
Diane Szczepanski is competitive powerlifter who has competed in 11 sanctioned meets since 2019. Diane Szczepanski has competed under USAPL, UPA, WUAP-USA, WUAP federations.
Career best competition total: 455.0 kg with a DOTS score of 360.06. Individual lift PRs: 200.0 kg squat, 97.5 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.