Anu Holopainen
Vital Statistics
Anu Holopainen is a Finland powerlifter with a best competition total of 372.5 kg and a best DOTS of 375.70.
- Best total
- 372.5 kg
- Best DOTS
- 375.70
- Competition context
- 76 kg class, SVNL, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 72.8 kg | YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi | 2026-04-04 | 76 |
| Bench Press | 67.5 kg | 72.8 kg | YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi | 2026-04-04 | 76 |
| Deadlift | 170 kg | 67.9 kg | Jäsentenvälinen voimanostokisa | 2025-05-10 | 69 |
| Total | 372.5 kg | 72.8 kg | YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi | 2026-04-04 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-04 | Tatu Avola Memorial | - | - | 150 kg | 150 kg |
| 2022-09-24 | PTV SM | - | - | 162.5 kg | 162.5 kg |
| 2024-03-23 | Voimanoston SM | 120 kg | 57.5 kg | 150 kg | 327.5 kg |
| 2025-05-10 | Jäsentenvälinen voimanostokisa | 130 kg | 65 kg | 170 kg | 365 kg |
| 2026-04-04 | YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi | 140 kg | 67.5 kg | 165 kg | 372.5 kg |
Anu Holopainen's best total of 372.5kg places her above the 91th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-04 | YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi | SVNL | 76 | 72.8 kg | 140 kg | 67.5 kg | 165 kg | 372.5 kg | 368.6 | 1 | |
| 2025-11-14 | Klassisen voimanoston SM-kilpailut masters | SVNL | 69 | 67.5 kg | 132.5 kg | 65 kg | - | - | - | DQ | |
| 2025-05-10 | Jäsentenvälinen voimanostokisa | SVNL | 69 | 67.9 kg | 130 kg | 65 kg | 170 kg | 365 kg | 375.7 | 1 | |
| 2024-04-27 | Penkkipunnerruksen ja maastanoston karsintakilpailu | FPO | 67.5 | 67.3 kg | - | - | 152.5 kg | 152.5 kg | 157.7 | 1 | |
| 2024-03-23 | Voimanoston SM | WPC-Finland | 67.5 | 65.9 kg | 120 kg | 57.5 kg | 150 kg | 327.5 kg | 342.9 | 1 | |
| 2023-06-05 | European Championships | GPC | 67.5 | 65 kg | - | - | 160 kg | 160 kg | 168.9 | 1 | |
| 2022-12-03 | Tatu Avola Memorial | FPO | 67.5 | 65.2 kg | - | - | 160 kg | 160 kg | 168.6 | 1 | |
| 2022-12-03 | Tatu Avola Memorial | FPO | 67.5 | 65.2 kg | - | 50 kg | - | 50 kg | 52.7 | 4 | |
| 2022-09-24 | PTV SM | FPO | 67.5 | 65 kg | - | - | 162.5 kg | 162.5 kg | 171.5 | 1 | |
| 2022-06-04 | MKO Powertraining Deadlift Day | FPO | 67.5 | 64.4 kg | - | - | 150 kg | 150 kg | 159.2 | 1 | |
| 2022-03-06 | Powerlifting Women Returns | FPO | 67.5 | 65.4 kg | - | - | 150 kg | 150 kg | 157.8 | 1 | |
| 2021-12-04 | Tatu Avola Memorial | FPO | 67.5 | 65.1 kg | - | - | 150 kg | 150 kg | 158.2 | 3 |
Records Held
Strength Fingerprint
How Anu Holopainen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of Anu Holopainen's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 41, Anu Holopainen competes 19 years past the statistical peak, among the 40% of lifters still competing at 41.
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About Anu Holopainen
Anu Holopainen is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Anu Holopainen has competed under SVNL, FPO, WPC-Finland, GPC federations.
Career best competition total: 372.5 kg with a DOTS score of 375.70. Individual lift PRs: 140.0 kg squat, 67.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.