Katarzyna Karnicka
Vital Statistics
Katarzyna Karnicka is a Poland powerlifter with a best competition total of 400.0 kg and a best DOTS of 367.54.
- Best total
- 400 kg
- Best DOTS
- 367.54
- Competition context
- 70+ kg class, Poland-UA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 84.3 kg | CLASSIC POWERLIFTING | 2023-12-09 | 70+ |
| Bench Press | 105 kg | 84 kg | Double Lift | 2024-04-20 | 70+ |
| Deadlift | 170 kg | 84 kg | Double Lift | 2024-04-20 | 70+ |
| Total | 400 kg | 84.3 kg | CLASSIC POWERLIFTING | 2023-12-09 | 70+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-06-04 | CLASSIC POWERLIFTING | 140 kg | 90 kg | 145 kg | 375 kg |
| 2023-12-09 | CLASSIC POWERLIFTING | 150 kg | 90 kg | 160 kg | 400 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-20 | Double Lift | Poland-UA | 70+ | 84 kg | - | 105 kg | 170 kg | 275 kg | 253.0 | 7 | |
| 2023-12-09 | CLASSIC POWERLIFTING | Poland-UA | 70+ | 84.3 kg | 150 kg | 90 kg | 160 kg | 400 kg | 367.5 | 7 | |
| 2023-06-11 | Titan Pretty Battle | WPA | 90 | 82.6 kg | - | 105 kg | - | 105 kg | 97.4 | 4 | |
| 2023-04-15 | Double Lift | Poland-UA | 70+ | 83.0 kg | - | 95 kg | 155 kg | 250 kg | 231.4 | 8 | |
| 2022-06-04 | CLASSIC POWERLIFTING | Poland-UA | 70+ | 83.7 kg | 140 kg | 90 kg | 145 kg | 375 kg | 345.7 | 3 |
Records Held
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 45, Katarzyna Karnicka competes 23 years past the statistical peak, among the 26% of lifters still competing at 45.
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About Katarzyna Karnicka
Katarzyna Karnicka is competitive powerlifter who has competed in 5 sanctioned meets since 2022. Katarzyna Karnicka has competed under Poland-UA, WPA federations.
Career best competition total: 400.0 kg with a DOTS score of 367.54. Individual lift PRs: 150.0 kg squat, 105.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.