Amanda Lawrence
Vital Statistics
Amanda Lawrence is a USA powerlifter with a best competition total of 648.0 kg and a best DOTS of 597.00.
- Competition context
- IPF, Raw
- Age
- About 29 (born around 1997)
- Bodyweight
- 83.9 kg at last meet (Jan 2026)
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 256 kg | 83.7 kg | Gainsgiving Open | 2020-11-21 | 84 |
| Bench Press | 137.5 kg | 88.7 kg | Rising Tide | 2025-08-16 | 84+ |
| Deadlift | 269 kg | 83.6 kg | Sheffield Powerlifting Championships | 2025-01-26 | - |
| Total | 648 kg | 83.9 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-11 | Twin Ports Raw Open | 167.5 kg | 67.5 kg | 162.5 kg | 397.5 kg |
| 2016-08-20 | Twin Cities Open | 170 kg | 75 kg | 180 kg | 425 kg |
| 2017-02-18 | Minnesota Women's State Championship | 182.5 kg | 75 kg | 192.5 kg | 450 kg |
| 2017-06-10 | Twin Ports Raw Open | 200 kg | 87.5 kg | 195 kg | 482.5 kg |
| 2017-10-10 | Raw National Championships | 207 kg | 85 kg | 192.5 kg | 484.5 kg |
| 2018-01-20 | MN Women's State Championship | 205 kg | 97.5 kg | 200 kg | 502.5 kg |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge | 220 kg | 92.5 kg | 215 kg | 527.5 kg |
| 2018-06-16 | Med City Raw Open | 225 kg | 100 kg | 227.5 kg | 552.5 kg |
| 2018-10-11 | Raw Nationals | 238.5 kg | 107.5 kg | 245 kg | 591 kg |
| 2019-03-02 | Arnold SBD Grand Prix | 240 kg | 110 kg | 246 kg | 596 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 243 kg | 117.5 kg | 252.5 kg | 613 kg |
| 2020-11-21 | Gainsgiving Open | 256 kg | 130 kg | 260 kg | 646 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 249.5 kg | 135 kg | 262.5 kg | 647 kg |
| 2026-01-31 | Sheffield Powerlifting Championships | 250.5 kg | 135 kg | 262.5 kg | 648 kg |
Amanda Lawrence's best total of 648kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,805 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-31 | Sheffield Powerlifting Championships | IPF | - | 83.9 kg | 250.5 kg | 135 kg | 262.5 kg | 648 kg | 596.6 | 7 | |
| 2025-08-16 | Rising Tide | AMP | 84+ | 88.7 kg | 245 kg | 137.5 kg | 262.5 kg | 645 kg | 578.8 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 237.5 kg | 135 kg | 255 kg | 627.5 kg | 578.4 | 1 | |
| 2025-04-03 | Classic Open Nationals | AMP | 84 | 83.7 kg | 242.5 kg | 137.5 kg | 255 kg | 635 kg | 585.2 | 1 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 83.6 kg | 240 kg | 135 kg | 269 kg | 644 kg | 593.8 | 5 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 84 | 83.1 kg | 247.5 kg | 135 kg | 260 kg | 642.5 kg | 594.3 | 1 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 83.5 kg | 249.5 kg | 135 kg | 262.5 kg | 647 kg | 597.0 | 11 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 249 kg | 130 kg | 257.5 kg | 636.5 kg | 586.8 | 1 | |
| 2023-03-25 | Sheffield Powerlifting Championships | IPF | - | 83.4 kg | 246.5 kg | 130 kg | 268.5 kg | 645 kg | 595.5 | 4 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 84 | 83.3 kg | 242.5 kg | 120 kg | 252.5 kg | 615 kg | 568.2 | 1 | |
| 2022-04-01 | Classic Open Nationals Presented by SBD | AMP | 84 | 83.8 kg | 242.5 kg | 130 kg | 253 kg | 625.5 kg | 576.2 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 84 | 83.3 kg | 243.5 kg | 132.5 kg | 260.5 kg | 636.5 kg | 588.2 | 1 | |
| 2021-06-14 | Raw Nationals | USAPL | 84 | 83.5 kg | 240 kg | 130 kg | 255 kg | 625 kg | 576.9 | 1 | |
| 2020-11-21 | Gainsgiving Open | USAPL | 84 | 83.7 kg | 256 kg | 130 kg | 260 kg | 646 kg | 595.4 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 83.4 kg | 250.5 kg | 115 kg | 247.5 kg | 613 kg | 566.0 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 83.1 kg | 243 kg | 117.5 kg | 252.5 kg | 613 kg | 567.1 | 1 | |
| 2019-03-03 | Arnold Pro Deadlift | USAPL | 84+ | 87.2 kg | - | - | 237.5 kg | 237.5 kg | 214.8 | 3 | |
| 2019-03-02 | Arnold SBD Grand Prix | USAPL | 84 | 83.6 kg | 240 kg | 110 kg | 246 kg | 596 kg | 549.7 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 84 | 83.2 kg | 238.5 kg | 107.5 kg | 245 kg | 591 kg | 546.3 | 2 | |
| 2018-06-16 | Med City Raw Open | USAPL | 84 | 83.3 kg | 225 kg | 100 kg | 227.5 kg | 552.5 kg | 510.4 | 1 | |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge | USAPL | 84 | 82.1 kg | 220 kg | 92.5 kg | 215 kg | 527.5 kg | 490.7 | 1 | |
| 2018-01-20 | MN Women's State Championship | USAPL | 84 | 82.2 kg | 205 kg | 97.5 kg | 200 kg | 502.5 kg | 467.2 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 84 | 81.8 kg | 207 kg | 85 kg | 192.5 kg | 484.5 kg | 451.6 | 2 | |
| 2017-06-10 | Twin Ports Raw Open | USAPL | 84+ | 88.0 kg | 200 kg | 87.5 kg | 195 kg | 482.5 kg | 434.6 | 1 | |
| 2017-02-18 | Minnesota Women's State Championship | USAPL | 84+ | 85.2 kg | 182.5 kg | 75 kg | 192.5 kg | 450 kg | 411.3 | 1 | |
| 2016-08-20 | Twin Cities Open | USAPL | 84 | 83.9 kg | 170 kg | 75 kg | 180 kg | 425 kg | 391.3 | 1 | |
| 2016-06-11 | Twin Ports Raw Open | USAPL | 84 | 79.7 kg | 167.5 kg | 67.5 kg | 162.5 kg | 397.5 kg | 375.3 | 1 |
Records Held
Strength Fingerprint
How Amanda Lawrence's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.6% of Amanda Lawrence's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 84 kg Raw lifters, from 23,881 competition entries.
Among 84 kg Raw lifters, average DOTS is highest around age 24. Amanda Lawrence is 29.
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About Amanda Lawrence
Amanda Lawrence is a competitive powerlifter who has competed in 27 sanctioned meets since 2016. Amanda Lawrence has competed under IPF, AMP, USAPL federations.
Career best competition total: 648.0 kg with a DOTS score of 597.00. Individual lift PRs: 256.0 kg squat, 137.5 kg bench press, 269.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.