Amy Lai
Vital Statistics
Amy Lai is a UK powerlifter with a best competition total of 267.5 kg and a best DOTS of 297.01.
- Best total
- 267.5 kg
- Best DOTS
- 297.01
- Competition context
- 63 kg class, IPF, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 59.9 kg | World University Powerlifting Cup | 2017-07-10 | 63 |
| Bench Press | 60 kg | 59.9 kg | World University Powerlifting Cup | 2017-07-10 | 63 |
| Deadlift | 107.5 kg | 59.9 kg | World University Powerlifting Cup | 2017-07-10 | 63 |
| Total | 267.5 kg | 59.9 kg | World University Powerlifting Cup | 2017-07-10 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-12 | British University Powerlifting Championships | 90 kg | 52.5 kg | 100 kg | 242.5 kg |
| 2017-07-10 | World University Powerlifting Cup | 100 kg | 60 kg | 107.5 kg | 267.5 kg |
Amy Lai's best total of 267.5kg places her above the 44th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-07-10 | World University Powerlifting Cup | IPF | 63 | 59.9 kg | 100 kg | 60 kg | 107.5 kg | 267.5 kg | 297.0 | 6 | |
| 2017-03-25 | British University Championships | BP | 63 | 60.8 kg | 92.5 kg | 52.5 kg | 97.5 kg | 242.5 kg | 266.6 | 25 | |
| 2016-03-12 | British University Powerlifting Championships | BP | 63 | 60.0 kg | 90 kg | 52.5 kg | 100 kg | 242.5 kg | 268.9 | 10 |
Records Held
Strength Fingerprint
How Amy Lai's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.2% of Amy Lai's total; the average female raw lifter's deadlift contributes 43.9%.
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About Amy Lai
Amy Lai is competitive powerlifter who has competed in 3 sanctioned meets since 2016. Amy Lai has competed under IPF, BP federations.
Career best competition total: 267.5 kg with a DOTS score of 297.01. Individual lift PRs: 100.0 kg squat, 60.0 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.