Aneta Szot
Vital Statistics
Aneta Szot is a Poland powerlifter with a best competition total of 395.0 kg and a best DOTS of 392.96.
- Competition context
- 84 kg class, PZKFiTS, Raw
- Born
- Around 1984
- Bodyweight
- 72.8 kg at last meet (Aug 2019)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 72.1 kg | Polish Classic Powerlifting Championships | 2016-03-19 | 84 |
| Bench Press | 135 kg | 74 kg | Polish Bench Press Championships | 2018-06-24 | 84 |
| Deadlift | 170 kg | 72.1 kg | Polish Classic Powerlifting Cup | 2017-04-01 | 84 |
| Total | 395 kg | 72.1 kg | Polish Classic Powerlifting Cup | 2017-04-01 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | 100 kg | 95 kg | 135 kg | 330 kg |
| 2015-03-21 | 1st European Women's Classic Championships | 120 kg | 95 kg | 155 kg | 370 kg |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | 107.5 kg | 117.5 kg | 152.5 kg | 377.5 kg |
| 2016-03-19 | Polish Classic Powerlifting Championships | 122.5 kg | 102.5 kg | 165 kg | 390 kg |
| 2017-04-01 | Polish Classic Powerlifting Cup | 120 kg | 105 kg | 170 kg | 395 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-07 | European Classic Bench Press Championships | EPF | 84 | 72.8 kg | - | 100 kg | - | 100 kg | 99.0 | 4 | |
| 2019-03-22 | European Classic Cup | EPF | 84 | 72.9 kg | - | 100 kg | - | 100 kg | 98.9 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 84 | 73.6 kg | - | 105 kg | - | 105 kg | 103.3 | 3 | |
| 2018-06-24 | Polish Bench Press Championships | PZKFiTS | 84 | 74 kg | - | 135 kg | - | 135 kg | 132.4 | 1 | |
| 2017-06-03 | Polish Bench Press Championships | PZKFiTS | 57+ | 73.7 kg | - | 132.5 kg | - | 132.5 kg | 130.3 | 1 | |
| 2017-04-22 | Polish Classic Bench Press Cup | PZKFiTS | 72 | 71.2 kg | - | 105 kg | - | 105 kg | 105.2 | 1 | |
| 2017-04-01 | Polish Classic Powerlifting Cup | PZKFiTS | 84 | 72.1 kg | 120 kg | 105 kg | 170 kg | 395 kg | 393.0 | 1 | |
| 2017-03-19 | Polish Bench Press Cup | PZKFiTS | 72 | 71 kg | - | 120 kg | - | 120 kg | 120.4 | 1 | |
| 2016-10-22 | Polish Bench Press Championships | PZKFiTS | 84 | 72.1 kg | - | 105 kg | - | 105 kg | 104.5 | 1 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | 84 | 72.1 kg | 122.5 kg | 102.5 kg | 165 kg | 390 kg | 388.0 | 1 | |
| 2016-02-13 | Polish Bench Press Cup | PZKFiTS | 72 | 71.1 kg | - | 115 kg | - | 115 kg | 115.3 | 1 | |
| 2015-10-16 | Polish Classic Powerlifting Championships | PZKFiTS | 72 | 71.2 kg | 115 kg | 101 kg | 160 kg | 376 kg | 376.7 | 1 | |
| 2015-06-20 | Polish Weteranki Powerlifting Championships & Polish Cup | PZKFiTS | 72 | 70.6 kg | 107.5 kg | 117.5 kg | 152.5 kg | 377.5 kg | 379.9 | 1 | |
| 2015-05-30 | Polish Bench Press Cup | PZKFiTS | 72 | 71.2 kg | - | 120 kg | - | 120 kg | 120.2 | 1 | |
| 2015-04-18 | Polish Classic Bench Press Cup | PZKFiTS | 72 | 70.9 kg | - | 102.5 kg | - | 102.5 kg | 102.9 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84 | 72.2 kg | 120 kg | 95 kg | 155 kg | 370 kg | 367.7 | 5 | |
| 2015-03-14 | Polish Bench Press Championships | PZKFiTS | 72 | 71.5 kg | - | 110 kg | - | 110 kg | 110.0 | 2 | |
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | PZKFiTS | 84 | 72.5 kg | 100 kg | 95 kg | 135 kg | 330 kg | 327.3 | 2 |
Records Held
Career Stage
Average DOTS by age for 84 kg Raw lifters, from 23,768 competition entries.
Among 84 kg Raw lifters, average DOTS is highest around age 24. Aneta Szot last competed at 35.
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About Aneta Szot
Aneta Szot is a competitive powerlifter who has competed in 18 sanctioned meets since 2015. Aneta Szot has competed under EPF, PZKFiTS federations.
Career best competition total: 395.0 kg with a DOTS score of 392.96. Individual lift PRs: 122.5 kg squat, 135.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.