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Avey Pokorny

USA Female
Best Squat
215 kg
Best Bench
130 kg
Best Deadlift
192.5 kg
Best Total
535 kg
Best DOTS
474.88
Best Wilks
460.40
Meet Count
4
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 215 kg 90.9 kg CFW's Lift Off 2018-09-01 100
Bench Press 130 kg 90.9 kg CFW's Lift Off 2018-09-01 100
Deadlift 192.5 kg 102.8 kg Drug Tested North American Championships 2019-09-28 90+
Total 535 kg 90.9 kg CFW's Lift Off 2018-09-01 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-09-01 CFW's Lift Off 215 kg 130 kg 190 kg 535 kg

's best total of 535kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-06 Santa Slay USPC 110 104 kg 188 kg 84 kg 175 kg 447 kg 375.8 1
2019-09-28 Drug Tested North American Championships USPA 90+ 102.8 kg 207.5 kg 115 kg 192.5 kg 515 kg 434.9 1
2019-07-27 Drug Tested Hill City Throw Down USPA 90+ 96.5 kg 210 kg 110 kg 175 kg 495 kg 428.4 1
2018-09-01 CFW's Lift Off RPS 100 90.9 kg 215 kg 130 kg 190 kg 535 kg 474.9 1

Career Stage

90+kg Raw lifters

, 28

This cohort typically peaks at 26. At 28, competes 2 years past the statistical peak, among the 92% of lifters still competing at 28.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Avey Pokorny

Avey Pokorny is competitive powerlifter who has competed in 4 sanctioned meets since 2018. Avey Pokorny has competed under USPC, USPA, RPS federations.

Career best competition total: 535.0 kg with a DOTS score of 474.88. Individual lift PRs: 215.0 kg squat, 130.0 kg bench press, 192.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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