Harriet Karnasilis
Vital Statistics
Harriet Karnasilis is a USA powerlifter with a best competition total of 320.0 kg and a best DOTS of 354.73.
- Best total
- 320 kg
- Best DOTS
- 354.73
- Competition context
- 60 kg class, USPF, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 60 kg | Eastern America | 1983-09-24 | 60 |
| Bench Press | 72.6 kg | - | New Hampshire Championships | 1984-03-31 | - |
| Deadlift | 137.5 kg | 60 kg | Eastern America | 1983-09-24 | 60 |
| Total | 320 kg | 60 kg | Eastern America | 1983-09-24 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-03-26 | New Hampshire State | 83.9 kg | 61.2 kg | 117.9 kg | 263.1 kg |
| 1983-09-24 | Eastern America | 115 kg | 67.5 kg | 137.5 kg | 320 kg |
Harriet Karnasilis's best total of 320kg places her above the 82th percentile of all 60kg Raw lifters ever recorded (30,023 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-03-31 | New Hampshire Championships | USPF | - | - | 108.9 kg | 72.6 kg | 117.9 kg | 299.4 kg | - | 1 | |
| 1983-09-24 | Eastern America | USPF | 60 | 60 kg | 115 kg | 67.5 kg | 137.5 kg | 320 kg | 354.7 | 2 | |
| 1983-03-26 | New Hampshire State | USPF | - | - | 83.9 kg | 61.2 kg | 117.9 kg | 263.1 kg | - | 9 |
Records Held
Strength Fingerprint
How Harriet Karnasilis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Harriet Karnasilis's total; the average female raw lifter's squat contributes 35.9%.
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About Harriet Karnasilis
Harriet Karnasilis is competitive powerlifter who has competed in 3 sanctioned meets since 1983. Harriet Karnasilis has competed under USPF federation.
Career best competition total: 320.0 kg with a DOTS score of 354.73. Individual lift PRs: 115.0 kg squat, 72.6 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.