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Heather Keola
USA
Female
Elite
Vital Statistics
Heather Keola is a USA powerlifter with a best competition total of 377.5 kg and a best DOTS of 336.86.
- Best total
- 377.5 kg
- Best DOTS
- 336.86
- Competition context
- 90+ kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 2
Best Squat
157.5 kg
Best Bench
85 kg
Best Deadlift
160 kg
Best Total
377.5 kg
Best DOTS
336.86
Best Wilks
326.47
Meet Count
5
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 93.8 kg | Nationals | 2009-07-03 | 90+ |
| Bench Press | 85 kg | 92.4 kg | American Cup and Fit Expo Invitational | 2011-01-29 | 75+ |
| Deadlift | 160 kg | 92.4 kg | American Cup and Fit Expo Invitational | 2011-01-29 | 75+ |
| Total | 377.5 kg | 93.8 kg | Nationals | 2009-07-03 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-03 | Iron Eagle Desert Thunder | 145 kg | 70 kg | 140 kg | 355 kg |
| 2008-09-27 | Sierra Nevada Cup | 155 kg | 72.5 kg | 150 kg | 377.5 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 92.4 kg | - | - | 160 kg | 160 kg | 141.0 | 3 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 92.4 kg | - | 85 kg | - | 85 kg | 74.9 | 4 | |
| 2009-07-03 | Nationals | USPF | 90+ | 94.6 kg | - | - | 150 kg | 150 kg | 130.9 | 1 | |
| 2009-07-03 | Nationals | USPF | 90+ | 94.6 kg | - | 70 kg | - | 70 kg | 61.1 | 1 | |
| 2009-07-03 | Nationals | USPF | 90+ | 93.8 kg | 157.5 kg | 75 kg | 145 kg | 377.5 kg | 330.6 | 1 | |
| 2008-11-15 | Southern California Regional PL & BP Championships | USAPL | 90+ | - | 142.5 kg | 60 kg | 145 kg | 347.5 kg | - | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | 155 kg | 72.5 kg | 150 kg | 377.5 kg | 336.9 | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | - | - | 150 kg | 150 kg | 133.9 | 1 | |
| 2008-09-27 | Sierra Nevada Cup | USPF | 90 | 89.8 kg | - | 72.5 kg | - | 72.5 kg | 64.7 | 1 | |
| 2007-11-03 | Iron Eagle Desert Thunder | USAPL | 90 | 89.6 kg | 145 kg | 70 kg | 140 kg | 355 kg | 317.2 | 1 |
Records Held
160 kg
deadlift - 75+
160 kg
total - 75+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 84.9% | Squat stronger than 84.9% of 90+kg female lifters |
| Bench Press | 81.0% | Bench Press stronger than 81.0% of 90+kg female lifters |
| Deadlift | 69.3% | Deadlift stronger than 69.3% of 90+kg female lifters |
| Total | 80.0% | Total stronger than 80.0% of 90+kg female lifters |
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About Heather Keola
Heather Keola is competitive powerlifter who has competed in 5 sanctioned meets since 2007. Heather Keola has competed under USPA, USPF, USAPL federations.
Career best competition total: 377.5 kg with a DOTS score of 336.86. Individual lift PRs: 157.5 kg squat, 85.0 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.