Hilda Duran
Vital Statistics
Hilda Duran is a Venezuela powerlifter with a best competition total of 455.0 kg and a best DOTS of 484.95.
- Best total
- 455 kg
- Best DOTS
- 484.95
- Competition context
- 67.5 kg class, FESUPO, Single-ply
- Meet count
- 2 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 67.5 kg | Campeonato Sudamericano de Powerlifting | 2003-09-05 | 67.5 |
| Bench Press | 100 kg | 67.5 kg | Campeonato Sudamericano de Powerlifting | 2003-09-05 | 67.5 |
| Deadlift | 185 kg | 67.5 kg | Campeonato Sudamericano de Powerlifting | 2003-09-05 | 67.5 |
| Total | 455 kg | 67.5 kg | Campeonato Sudamericano de Powerlifting | 2003-09-05 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-05-24 | Women's World Powerlifting Championships | 160 kg | 95 kg | 175 kg | 430 kg |
| 2003-09-05 | Campeonato Sudamericano de Powerlifting | 170 kg | 100 kg | 185 kg | 455 kg |
Hilda Duran's best total of 455kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-09-05 | Campeonato Sudamericano de Powerlifting | FESUPO | 67.5 | 67.5 kg | 170 kg | 100 kg | 185 kg | 455 kg | 469.7 | 1 | |
| 2000-05-24 | Women's World Powerlifting Championships | IPF | 60 | 58.4 kg | 160 kg | 95 kg | 175 kg | 430 kg | 485.0 | 5 |
Records Held
Strength Fingerprint
How Hilda Duran's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.7% of Hilda Duran's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 31, Hilda Duran competed 9 years past the statistical peak, among the 74% of lifters still competing at 31.
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About Hilda Duran
Hilda Duran is competitive powerlifter who has competed in 2 sanctioned meets since 2000. Hilda Duran has competed under FESUPO, IPF federations.
Career best competition total: 455.0 kg with a DOTS score of 484.95. Individual lift PRs: 170.0 kg squat, 100.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.