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Ielja Strik
Kingdom of the Netherlands
Female
Elite
Ielja Strik (born 25 March 1973) is a Dutch powerlifter and a former gymnast and bodybuilder.
Vital Statistics
Ielja Strik is a Kingdom of the Netherlands powerlifter with a best competition total of 665.0 kg and a best DOTS of 599.08.
- Best total
- 665 kg
- Best DOTS
- 599.08
- Competition context
- 90 kg class, NPB, Single-ply
- Meet count
- 160 sanctioned meets
- Born
- Born
Best Squat
262.5 kg
Best Bench
190 kg
Best Deadlift
237.5 kg
Best Total
665 kg
Best DOTS
599.08
Best Wilks
580.35
Meet Count
160
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 84.6 kg | World Games | 2013-07-30 | 72+ |
| Bench Press | 190 kg | 83.8 kg | World Bench Press Championships | 2015-05-20 | 84 |
| Deadlift | 237.5 kg | 88.2 kg | Dutch Powerlifting Championships | 2008-03-30 | 90 |
| Total | 665 kg | 88.4 kg | Dutch Powerlifting Championships | 2009-03-15 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-04-01 | Dutch Powerlifting Championships | 180 kg | 110 kg | 185 kg | 475 kg |
| 2001-05-24 | Women's World Powerlifting Championships | 180 kg | 122.5 kg | 185 kg | 487.5 kg |
| 2002-03-24 | Dutch Powerlifting Championships | 205 kg | 132.5 kg | 200 kg | 537.5 kg |
| 2002-07-20 | European-Union Cup | 205 kg | 130 kg | 205 kg | 540 kg |
| 2002-11-29 | Women's European Powerlifting Championships | 220 kg | 140 kg | 210 kg | 570 kg |
| 2003-09-21 | North Dutch A-Class Powerlifting Championships | 230 kg | 145 kg | 202.5 kg | 577.5 kg |
| 2003-11-28 | Women's European Powerlifting Championships | 240 kg | 145 kg | 210 kg | 595 kg |
| 2004-05-03 | Women's World Powerlifting Championships | 235 kg | 155 kg | 210 kg | 600 kg |
| 2005-07-14 | World Games | 245 kg | 165 kg | 212.5 kg | 622.5 kg |
| 2006-05-09 | European Powerlifting Championships | 247.5 kg | 180 kg | 215 kg | 642.5 kg |
| 2006-09-20 | Western European Cup | 250 kg | 182.5 kg | 220 kg | 652.5 kg |
| 2007-09-22 | Western European Cup | 255 kg | 170 kg | 235 kg | 660 kg |
| 2007-10-14 | World Powerlifting Championships | 255 kg | 175 kg | 232.5 kg | 662.5 kg |
| 2009-03-15 | Dutch Powerlifting Championships | 260 kg | 172.5 kg | 232.5 kg | 665 kg |
Competition History
161 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 84 | 83.1 kg | - | 127.5 kg | - | 127.5 kg | 117.9 | 3 | |
| 2026-02-22 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 84 | 83.0 kg | - | 120 kg | - | 120 kg | 111.1 | 1 | |
| 2025-12-14 | Open NK Bankdrukken | KNKF-SP | 84 | 82.8 kg | - | 130 kg | - | 130 kg | 120.5 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 84 | 82.1 kg | - | 125 kg | - | 125 kg | 116.3 | 3 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 84 | 82.9 kg | - | 122.5 kg | - | 122.5 kg | 113.4 | 4 | |
| 2024-10-06 | Open NK Bankdrukken | KNKF-SP | 84 | 83.0 kg | - | 127.5 kg | - | 127.5 kg | 118.0 | 1 | |
| 2024-08-05 | European Bench Press Championships | EPF | 84 | 83.0 kg | - | 132.5 kg | - | 132.5 kg | 122.7 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 84 | 83 kg | - | 135 kg | - | 135 kg | 124.9 | 2 | |
| 2024-03-03 | Subjunioren & Junioren & Masters NK Bankdrukken | KNKF-SP | 84 | 83.3 kg | - | 125 kg | - | 125 kg | 115.5 | 1 | |
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 84 | 82.6 kg | - | 125 kg | - | 125 kg | 116.0 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 84 | 83.2 kg | - | 132.5 kg | - | 132.5 kg | 122.5 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 84 | 83.2 kg | - | 132.5 kg | - | 132.5 kg | 122.5 | 1 | |
| 2023-03-12 | Subjunioren Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 86.6 kg | - | 123 kg | - | 123 kg | 111.6 | 1 | |
| 2023-02-25 | Open NK Powerliften | KNKF-SP | 84+ | 86.6 kg | 187.5 kg | 122.5 kg | 187.5 kg | 497.5 kg | 451.3 | 2 | |
| 2022-12-03 | Odin Cup | KNKF-SP | 84+ | 87.1 kg | 187.5 kg | 130 kg | 195 kg | 512.5 kg | 463.6 | 1 | |
| 2022-09-18 | Open NK Bankdrukken Classic | KNKF-SP | 84+ | 86 kg | - | 127.5 kg | - | 127.5 kg | 116.0 | 1 | |
| 2022-07-08 | World Games | IPF | 76+ | 87 kg | 230 kg | - | 200 kg | - | - | DQ | |
| 2022-03-05 | Subjunioren & Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 87.8 kg | - | 137.5 kg | - | 137.5 kg | 123.9 | 1 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 84+ | 89.6 kg | 242.5 kg | 180 kg | 207.5 kg | 630 kg | 562.9 | 4 | |
| 2021-11-07 | Open NK Bankdrukken Classic | KNKF-SP | 84+ | 90.2 kg | - | 140 kg | - | 140 kg | 124.7 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 84+ | 89.6 kg | - | 185 kg | - | 185 kg | 165.3 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 84+ | 88.9 kg | 235 kg | 180 kg | 215 kg | 630 kg | 564.7 | 1 | |
| 2021-07-04 | NK Bankdrukken Equipped | KNKF-SP | 84+ | 89.2 kg | - | 170 kg | - | 170 kg | 152.2 | 1 | |
| 2021-07-03 | Subjunioren Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 84+ | 89.4 kg | - | 145 kg | - | 145 kg | 129.6 | 1 | |
| 2021-05-22 | Open NK Powerliften Classic Dames | KNKF-SP | 84+ | 91.5 kg | 202.5 kg | 144.5 kg | 210 kg | 557 kg | 493.0 | 1 | |
| 2020-09-06 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 88.1 kg | - | 141 kg | - | 141 kg | 126.9 | 1 | |
| 2020-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 84 | 83.6 kg | 245 kg | - | 212.5 kg | - | - | DQ | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 84 | 83.8 kg | 205 kg | 135 kg | 192.5 kg | 532.5 kg | 490.7 | 1 | |
| 2019-09-01 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 85.4 kg | - | 125 kg | - | 125 kg | 114.1 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 84 | 83.4 kg | - | 127.5 kg | - | 127.5 kg | 117.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 84 | 83.6 kg | 200 kg | 127.5 kg | 192.5 kg | 520 kg | 479.7 | 3 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 83.5 kg | - | 170 kg | - | 170 kg | 156.9 | 5 | |
| 2019-05-18 | World Bench Press Championships | IPF | 84 | 83.5 kg | - | 130 kg | - | 130 kg | 120.0 | 2 | |
| 2019-04-07 | TOPFIT Bench Press Classic Cup | KNKF-SP | 84 | 83 kg | - | 130 kg | - | 130 kg | 120.3 | 1 | |
| 2019-03-23 | Dutch Classic Powerlifting Championships | KNKF-SP | 84 | 83.7 kg | 192.5 kg | 130 kg | 190 kg | 512.5 kg | 472.5 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 84 | 83.3 kg | 200 kg | 130 kg | 180 kg | 510 kg | 471.2 | 1 | |
| 2018-10-09 | European Bench Press Championships | EPF | 84 | 83.4 kg | - | 177.5 kg | - | 177.5 kg | 163.9 | 4 | |
| 2018-09-02 | Dutch Classic Bench Press Championships | KNKF-SP | 84 | 83.4 kg | - | 137.5 kg | - | 137.5 kg | 127.0 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 84 | 83.4 kg | 195 kg | 135 kg | 202.5 kg | 532.5 kg | 491.6 | 3 | |
| 2018-04-23 | World Bench Press Championships | IPF | 84 | 83.6 kg | - | 170 kg | - | 170 kg | 156.8 | 2 | |
| 2018-03-25 | Dutch Equipped Bench Press Championships | KNKF-SP | 84+ | 87.6 kg | - | - | - | - | - | DQ | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 84 | 83.4 kg | 195 kg | 137 kg | 202.5 kg | 534.5 kg | 493.5 | 1 | |
| 2017-07-24 | World Games | IPF | 84+ | 84.5 kg | 255 kg | 172.5 kg | 212.5 kg | 640 kg | 587.3 | 4 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 84 | 83.2 kg | 202.5 kg | 135 kg | 197.5 kg | 535 kg | 494.4 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 84 | 83.3 kg | - | 175 kg | - | 175 kg | 161.7 | 3 | |
| 2017-03-26 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.7 kg | - | 170 kg | - | 170 kg | 156.7 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 84 | 83.7 kg | 205 kg | 132.5 kg | 200 kg | 537.5 kg | 495.3 | 1 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 84+ | 85.8 kg | 197.5 kg | 133 kg | 190 kg | 520.5 kg | 474.2 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 84 | 83.8 kg | 245 kg | 175 kg | 210 kg | 630 kg | 580.5 | 2 | |
| 2016-09-18 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 88.2 kg | - | 132.5 kg | - | 132.5 kg | 119.2 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 200 kg | 135 kg | 192.5 kg | 527.5 kg | 486.3 | 2 | |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | KNKF-SP | 84 | 83.5 kg | 205 kg | 170 kg | 190 kg | 565 kg | 521.4 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 84 | 83.9 kg | - | - | - | - | - | DQ | |
| 2016-03-20 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.9 kg | - | 175 kg | - | 175 kg | 161.2 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 84 | 83.7 kg | 185 kg | 136.5 kg | 190 kg | 511.5 kg | 471.6 | 1 | |
| 2015-11-22 | Dutch Equipped Bench Press Championships | KNKF-SP | 84 | 83.6 kg | - | 180 kg | - | 180 kg | 166.0 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 84 | 83.7 kg | 245 kg | 187.5 kg | 207.5 kg | 640 kg | 589.9 | 2 | |
| 2015-09-20 | Dutch Classic Bench Press Championships | KNKF-SP | 84+ | 86.8 kg | - | 137.5 kg | - | 137.5 kg | 124.6 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 84 | 83.7 kg | - | 185 kg | - | 185 kg | 170.5 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 84 | 83.7 kg | 197.5 kg | 136 kg | 190 kg | 523.5 kg | 482.5 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 190 kg | - | 190 kg | 175.1 | 1 | |
| 2015-03-21 | 1st European Women's Classic Championships | EPF | 84 | 83.7 kg | 206 kg | 130 kg | 185 kg | 521 kg | 480.2 | 1 | |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | KRAFT | 84+ | 87.7 kg | - | 160 kg | - | 160 kg | 144.3 | 1 | |
| 2014-12-06 | Dutch Classic Powerlifting Championships | KNKF-SP | 84+ | 87.2 kg | 210 kg | 132.5 kg | 182.5 kg | 525 kg | 474.9 | 1 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 84 | 83.6 kg | 257.5 kg | 175 kg | 210 kg | 642.5 kg | 592.5 | 3 | |
| 2014-10-16 | European Masters Bench Press Championships | EPF | 84 | 83.7 kg | - | 180 kg | - | 180 kg | 165.9 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 84 | 83.7 kg | 240 kg | - | 210 kg | - | - | DQ | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 84 | 83.6 kg | - | 170 kg | - | 170 kg | 156.8 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 84 | 83 kg | 195 kg | 127.5 kg | 190 kg | 512.5 kg | 474.3 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 84 | 83.4 kg | - | 185 kg | - | 185 kg | 170.8 | 1 | |
| 2014-04-23 | Dutch Equipped Bench Championships | KNKF-SP | 84 | 83.4 kg | - | 181 kg | - | 181 kg | 167.1 | 1 | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 84 | 83.8 kg | - | 172.5 kg | - | 172.5 kg | 159.0 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 84 | 83.1 kg | 255 kg | 180 kg | 210 kg | 645 kg | 596.7 | 1 | |
| 2013-10-17 | European Masters Bench Press Championships | EPF | 84 | 83.7 kg | - | 180.5 kg | - | 180.5 kg | 166.4 | 1 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 84 | 83.6 kg | - | 165 kg | - | 165 kg | 152.2 | 1 | |
| 2013-07-30 | World Games | IPF | 72+ | 84.6 kg | 262.5 kg | 175 kg | 210 kg | 647.5 kg | 593.7 | 2 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 84 | 83.5 kg | 200 kg | 135.5 kg | 195 kg | 530.5 kg | 489.7 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 180 kg | - | 180 kg | 165.8 | 1 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 84 | 83.4 kg | 255 kg | 175 kg | 215 kg | 645 kg | 595.5 | 1 | |
| 2013-04-18 | World Masters Bench Press Championships | IPF | 84 | 83.8 kg | - | 176 kg | - | 176 kg | 162.2 | 1 | |
| 2013-03-24 | Dutch Equipped Bench Press Championships | NPB | 84 | 83.8 kg | - | 172.5 kg | - | 172.5 kg | 158.9 | 1 | |
| 2013-03-03 | Titan Pro Bench Bash | NAPF | 84+ | 85 kg | - | 175 kg | - | 175 kg | 160.1 | 5 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 84+ | - | 242.5 kg | 182.5 kg | 220 kg | 645 kg | - | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 84 | 83.6 kg | 250 kg | 172.5 kg | 215 kg | 637.5 kg | 588.1 | 2 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 84 | 83.5 kg | - | 167.5 kg | - | 167.5 kg | 154.6 | 2 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 84 | 83.4 kg | 205 kg | 135 kg | 195 kg | 535 kg | 494.1 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 84 | 83.8 kg | - | 170 kg | - | 170 kg | 156.7 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 84 | 83.4 kg | 250 kg | 170 kg | 222.5 kg | 642.5 kg | 593.2 | 1 | |
| 2012-02-26 | Dutch Equipped Powerlifting Championships | NPB | 84 | 83.5 kg | 250 kg | 155 kg | 230 kg | 635 kg | 586.0 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 84 | 83.2 kg | 250 kg | 162.5 kg | 227.5 kg | 640 kg | 591.5 | 2 | |
| 2011-09-16 | Western European Powerlifting Championships | EPF | 84 | 83.7 kg | 247.5 kg | 160 kg | 225 kg | 632.5 kg | 583.0 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 84 | 83.9 kg | - | 162.5 kg | - | 162.5 kg | 149.6 | 3 | |
| 2011-05-25 | World Bench Press Championships | IPF | 84 | 83.7 kg | - | 162.5 kg | - | 162.5 kg | 149.8 | 4 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 84 | 83.6 kg | 245 kg | 155 kg | 210 kg | 610 kg | 562.6 | 3 | |
| 2010-12-04 | Campionato di Panca | FIPL | 90 | 85.7 kg | - | 162.5 kg | - | 162.5 kg | 148.1 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90 | 87.5 kg | 252.5 kg | 175 kg | 215 kg | 642.5 kg | 580.0 | 2 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 90 | 88.9 kg | 260 kg | 175 kg | 217.5 kg | 652.5 kg | 585.0 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 90 | 88.7 kg | - | 172.5 kg | - | 172.5 kg | 154.8 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 90 | 89 kg | - | 175 kg | - | 175 kg | 156.8 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 90 | 88.6 kg | 262.5 kg | 183 kg | 215 kg | 660.5 kg | 593.1 | 1 | |
| 2010-03-13 | Dutch Bench Press Championships | NPB | 90 | 89.2 kg | - | 183 kg | - | 183 kg | 163.8 | 1 | |
| 2010-02-28 | Dutch Powerlifting Championships | NPB | 90 | 88.8 kg | 255 kg | 170 kg | 220 kg | 645 kg | 578.5 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 90 | 87.4 kg | 250 kg | 170 kg | 230 kg | 650 kg | 587.0 | 2 | |
| 2009-08-06 | European Bench Press Championships | EPF | 90 | 87.7 kg | - | 162.5 kg | - | 162.5 kg | 146.6 | 1 | |
| 2009-07-25 | World Games | IPF | 75+ | 86.7 kg | 257.5 kg | - | - | - | - | DQ | |
| 2009-05-27 | World Bench Press Championships | IPF | 90 | 88.6 kg | - | 170 kg | - | 170 kg | 152.7 | 1 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 90 | 88.6 kg | 255 kg | 165 kg | 220 kg | 640 kg | 574.6 | 1 | |
| 2009-03-15 | Dutch Powerlifting Championships | NPB | 90 | 88.4 kg | 260 kg | 172.5 kg | 232.5 kg | 665 kg | 597.6 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 90 | 88.3 kg | 260 kg | 165 kg | 230 kg | 655 kg | 588.9 | 1 | |
| 2008-09-19 | Western European Cup | EPF | 90 | 88.3 kg | 255 kg | 172.5 kg | 230 kg | 657.5 kg | 591.2 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 90 | 88.7 kg | - | 170 kg | - | 170 kg | 152.5 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 89.3 kg | - | 172.5 kg | - | 172.5 kg | 154.3 | 1 | |
| 2008-05-06 | European Powerlifting Championships | EPF | 90 | 88.8 kg | 250 kg | 172.5 kg | 230 kg | 652.5 kg | 585.2 | 1 | |
| 2008-03-30 | Dutch Powerlifting Championships | NPB | 90 | 88.2 kg | 250 kg | 165 kg | 237.5 kg | 652.5 kg | 587.0 | 1 | |
| 2008-03-02 | Arnold International Pro Bench | NAPF | 90 | 89.2 kg | - | 182.5 kg | - | 182.5 kg | 163.4 | 3 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 90 | 87.2 kg | 255 kg | 175 kg | 232.5 kg | 662.5 kg | 599.1 | 1 | |
| 2007-09-22 | Western European Cup | EPF | 90 | 87.6 kg | 255 kg | 170 kg | 235 kg | 660 kg | 595.6 | 1 | |
| 2007-08-22 | European Bench Press Championships | EPF | 90 | 87.5 kg | - | 175 kg | - | 175 kg | 158.0 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 90 | 87.9 kg | - | 170 kg | - | 170 kg | 153.2 | 1 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 90 | 87.3 kg | 250 kg | 165 kg | 232.5 kg | 647.5 kg | 585.2 | 1 | |
| 2007-04-29 | Dutch Bench Press Championships | NPB | 90 | 88 kg | - | 175 kg | - | 175 kg | 157.6 | 1 | |
| 2007-03-18 | Dutch Powerlifting Championships | NPB | 90 | 86.8 kg | 245 kg | 160 kg | 230 kg | 635 kg | 575.4 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 90 | 87.3 kg | 250 kg | 170 kg | 220 kg | 640 kg | 578.4 | 1 | |
| 2006-09-20 | Western European Cup | EPF | 90 | 87.8 kg | 250 kg | 182.5 kg | 220 kg | 652.5 kg | 588.3 | 1 | |
| 2006-09-05 | Dutch Bench Press Championships | NPB | 90 | 86.7 kg | - | 176.5 kg | - | 176.5 kg | 160.0 | 1 | |
| 2006-08-10 | European Bench Press Championships | EPF | 90 | 86.2 kg | - | 175 kg | - | 175 kg | 159.1 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 90 | 86.5 kg | - | 177.5 kg | - | 177.5 kg | 161.2 | 1 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 90 | 86.5 kg | 247.5 kg | 180 kg | 215 kg | 642.5 kg | 583.1 | 1 | |
| 2006-03-26 | Dutch Powerlifting Championships | NPB | 90 | 85.8 kg | 230 kg | 177.5 kg | 212.5 kg | 620 kg | 564.8 | 1 | |
| 2005-11-24 | Women's European Powerlifting Championships | EPF | 90 | 86.9 kg | 245 kg | 175 kg | 202.5 kg | 622.5 kg | 563.9 | 4 | |
| 2005-09-22 | European Bench Press Championships | EPF | 90 | 85.6 kg | - | 170 kg | - | 170 kg | 155.0 | 1 | |
| 2005-07-14 | World Games | IPF | 67.5+ | 85.5 kg | 245 kg | 165 kg | 212.5 kg | 622.5 kg | 568.2 | 6 | |
| 2005-05-26 | Women's World Powerlifting Championships | IPF | 82.5 | 82.3 kg | 235 kg | 155 kg | 200 kg | 590 kg | 548.2 | 2 | |
| 2005-05-01 | Dutch Bench Press Championships | NPB | 90 | 84.4 kg | - | 162.5 kg | - | 162.5 kg | 149.2 | 1 | |
| 2005-03-20 | Dutch Powerlifting Championships | NPB | 82.5 | 81.2 kg | 227.5 kg | 152.5 kg | 210 kg | 590 kg | 552.0 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 90 | 85.7 kg | - | 162.5 kg | - | 162.5 kg | 148.1 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 90 | 82.8 kg | - | 150 kg | - | 150 kg | 139.0 | 1 | |
| 2004-11-26 | Women's European Powerlifting Championships | EPF | 82.5 | 82 kg | 230 kg | 150 kg | 200 kg | 580 kg | 539.9 | 2 | |
| 2004-09-19 | North Dutch A-Class Powerlifting Championships | NPB | 90 | 84 kg | 230 kg | 152.5 kg | 210 kg | 592.5 kg | 545.2 | 1 | |
| 2004-08-05 | European Bench Press Championships | EPF | 90 | 82.7 kg | - | 150 kg | - | 150 kg | 139.1 | 1 | |
| 2004-05-03 | Women's World Powerlifting Championships | IPF | 82.5 | 81.9 kg | 235 kg | 155 kg | 210 kg | 600 kg | 559.0 | 3 | |
| 2004-05-02 | Dutch Bench Press Championships | NPB | 90 | 82.7 kg | - | 152.5 kg | - | 152.5 kg | 141.4 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 82.5 | 81.5 kg | - | 140 kg | - | 140 kg | 130.7 | 3 | |
| 2003-11-28 | Women's European Powerlifting Championships | EPF | 90 | 85 kg | 240 kg | 145 kg | 210 kg | 595 kg | 544.4 | 3 | |
| 2003-09-21 | North Dutch A-Class Powerlifting Championships | NPB | 82.5 | 80.2 kg | 230 kg | 145 kg | 202.5 kg | 577.5 kg | 543.5 | 1 | |
| 2003-05-22 | Women's World Powerlifting Championships | IPF | 82.5 | 82.4 kg | 227.5 kg | 140 kg | 190 kg | 557.5 kg | 517.7 | 5 | |
| 2003-05-04 | Dutch Bench Press Championships | NPB | 82.5 | 81.2 kg | - | 135 kg | - | 135 kg | 126.3 | 1 | |
| 2003-03-23 | Dutch Powerlifting Championships | NPB | 90 | 83.4 kg | 215 kg | 137.5 kg | 202.5 kg | 555 kg | 512.4 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 82.5 | 81.3 kg | - | 132.5 kg | - | 132.5 kg | 123.9 | 3 | |
| 2002-11-29 | Women's European Powerlifting Championships | EPF | 82.5 | 81.9 kg | 220 kg | 140 kg | 210 kg | 570 kg | 530.9 | 2 | |
| 2002-10-06 | North Dutch Women Powerlifting Championships | NPB | 90 | 82.9 kg | 200 kg | 137.5 kg | 195 kg | 532.5 kg | 493.1 | 1 | |
| 2002-08-23 | European Bench Press Championships | EPF | 82.5 | 80.6 kg | - | 132.5 kg | - | 132.5 kg | 124.4 | 3 | |
| 2002-07-20 | European-Union Cup | EPF | 82.5 | 81.6 kg | 205 kg | 130 kg | 205 kg | 540 kg | 503.9 | 1 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 90 | 83.3 kg | 210 kg | 130 kg | 195 kg | 535 kg | 494.3 | 5 | |
| 2002-05-05 | Dutch Bench Press Championships | NPB | 90 | 83.1 kg | - | 125 kg | - | 125 kg | 115.6 | 1 | |
| 2002-03-24 | Dutch Powerlifting Championships | NPB | 90 | 83.9 kg | 205 kg | 132.5 kg | 200 kg | 537.5 kg | 494.9 | 1 | |
| 2001-12-07 | World Bench Press Championships | IPF | 82.5 | 81.4 kg | - | 135 kg | - | 135 kg | 126.1 | 3 | |
| 2001-08-10 | European Bench Press Championships | EPF | 90 | 83.7 kg | - | 127.5 kg | - | 127.5 kg | 117.5 | 4 | |
| 2001-05-24 | Women's World Powerlifting Championships | IPF | 82.5 | 81.7 kg | 180 kg | 122.5 kg | 185 kg | 487.5 kg | 454.6 | 5 | |
| 2001-05-06 | Dutch Bench Press Championships | NPB | 90 | 84 kg | - | 120 kg | - | 120 kg | 110.4 | 1 | |
| 2001-04-01 | Dutch Powerlifting Championships | NPB | 82.5 | 82 kg | 180 kg | 110 kg | 185 kg | 475 kg | 442.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 84kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 84kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 84kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 84kg female lifters |
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About Ielja Strik
Ielja Strik is a Kingdom of the Netherlands competitive powerlifter who has competed in 160 sanctioned meets since 2001. Ielja Strik has competed under IPF, KNKF-SP, EPF, KRAFT, NPB, NAPF, FIPL federations.
Career best competition total: 665.0 kg with a DOTS score of 599.08. Individual lift PRs: 262.5 kg squat, 190.0 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.