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Jane Aaberg
Denmark
Female
Best Squat
227.5 kg
Best Bench
130 kg
Best Deadlift
245 kg
Best Total
585 kg
Best DOTS
539.27
Best Wilks
522.67
Meet Count
43
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 88.2 kg | DM Styrkeløft | 2019-03-02 | 84+ |
| Bench Press | 130 kg | 93.1 kg | JM Bænkpres | 2014-08-16 | 84+ |
| Deadlift | 245 kg | 84 kg | DM Styrkeløft | 2020-03-07 | 84 |
| Total | 585 kg | 83.7 kg | World Powerlifting Championships | 2019-11-18 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-11-26 | TSK Cup Klassisk | 110 kg | 80 kg | 150 kg | 340 kg |
| 2012-11-24 | TSK Cup Klassisk | 110 kg | 90 kg | 165 kg | 365 kg |
| 2013-03-16 | DM Klassisk | 120 kg | 95 kg | 180 kg | 395 kg |
| 2013-05-18 | AaSK Open | 175 kg | 115 kg | 210 kg | 500 kg |
| 2013-11-23 | TSK Cup | 190 kg | 120 kg | 218 kg | 528 kg |
| 2014-03-08 | DM-A | 200 kg | 122.5 kg | 220 kg | 542.5 kg |
| 2014-11-03 | World Powerlifting Championships | 215 kg | 125 kg | 217.5 kg | 557.5 kg |
| 2018-05-06 | European Women's Championships | 217.5 kg | 117.5 kg | 235 kg | 570 kg |
| 2019-03-02 | DM Styrkeløft | 227.5 kg | 122.5 kg | 230 kg | 580 kg |
| 2019-11-18 | World Powerlifting Championships | 222.5 kg | 122.5 kg | 240 kg | 585 kg |
's best total of 585kg places her above the 99th percentile of all 84kg Raw lifters ever recorded (29,147 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 84 | 83.1 kg | 220 kg | 107.5 kg | 222.5 kg | 550 kg | 508.6 | 6 | |
| 2026-03-07 | DM Styrkeløft | DSF | 84 | 82.8 kg | 210 kg | 105 kg | 240 kg | 555 kg | 514.2 | 2 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 84 | 83.2 kg | 205 kg | 115 kg | 232.5 kg | 552.5 kg | 510.7 | 9 | |
| 2024-03-02 | DM Styrkeløft | DSF | 84 | 82.8 kg | 210 kg | 115 kg | 220 kg | 545 kg | 505.1 | 3 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 84 | 83.8 kg | 217.5 kg | 112.5 kg | 235 kg | 565 kg | 520.5 | 5 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 84 | 83.3 kg | 225 kg | 110 kg | 227.5 kg | 562.5 kg | 519.7 | 5 | |
| 2023-03-04 | DM Styrkeløft | DSF | 84 | 83.8 kg | 197.5 kg | 90 kg | 230 kg | 517.5 kg | 476.7 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 84 | 83.9 kg | 220 kg | 112.5 kg | 227.5 kg | 560 kg | 515.6 | 6 | |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | EPF | 84 | 84.0 kg | 210 kg | 107.5 kg | 232.5 kg | 550 kg | 506.2 | 1 | |
| 2022-05-21 | Aask Open Udstyr | DSF | 84 | 83.8 kg | 200 kg | 100 kg | 222.5 kg | 522.5 kg | 481.3 | 1 | |
| 2021-07-03 | DM Styrkeløft | DSF | 76 | 75.7 kg | 165 kg | 90 kg | 185 kg | 440 kg | 426.5 | 1 | |
| 2020-03-07 | DM Styrkeløft | DSF | 84 | 84 kg | 212.5 kg | 115 kg | 245 kg | 572.5 kg | 526.8 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 84 | 83.7 kg | 222.5 kg | 122.5 kg | 240 kg | 585 kg | 539.3 | 8 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 84+ | 88.8 kg | 215 kg | 117.5 kg | 230 kg | 562.5 kg | 504.6 | 5 | |
| 2019-03-02 | DM Styrkeløft | DSF | 84+ | 88.2 kg | 227.5 kg | 122.5 kg | 230 kg | 580 kg | 521.8 | 1 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 84 | 83.5 kg | 215 kg | 115 kg | 235 kg | 565 kg | 521.4 | 6 | |
| 2018-05-06 | European Women's Championships | EPF | 84+ | 86.9 kg | 217.5 kg | 117.5 kg | 235 kg | 570 kg | 516.4 | 4 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 84 | 84.0 kg | 217.5 kg | 110 kg | 222.5 kg | 550 kg | 506.2 | 8 | |
| 2017-03-04 | DM Styrkeløft | DSF | 84 | 83.7 kg | 205 kg | 107.5 kg | 220 kg | 532.5 kg | 490.7 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 84 | 83.8 kg | 210 kg | 100 kg | 225 kg | 535 kg | 492.9 | 10 | |
| 2016-09-24 | DM klassisk bænkpres Senior Sub-Junior Junior Masters | DSF | 84 | 84 kg | - | 90 kg | - | 90 kg | 82.8 | 3 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 84 | 83.5 kg | 207.5 kg | 110 kg | 222.5 kg | 540 kg | 498.3 | 5 | |
| 2016-03-05 | DM Senior Sub-Junior Junior Masters | DSF | 84 | 84.0 kg | 195 kg | 105 kg | 223 kg | 523 kg | 481.4 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 84 | 83.5 kg | 190 kg | 110 kg | 222.5 kg | 522.5 kg | 482.2 | 8 | |
| 2015-05-15 | AaSK Open Udstyr | DSF | 84 | 83.9 kg | 187.5 kg | 110 kg | 212.5 kg | 510 kg | 469.5 | 1 | |
| 2015-05-06 | European Open Women's Championships | EPF | 84+ | 87.1 kg | 207.5 kg | 117.5 kg | 220 kg | 545 kg | 493.1 | 4 | |
| 2015-03-07 | DM-A | DSF | 84+ | 85.6 kg | 185 kg | 117.5 kg | 227.5 kg | 530 kg | 483.5 | 1 | |
| 2014-11-29 | DM Bænkpres | DSF | 84+ | 92.4 kg | - | 85 kg | - | 85 kg | 74.9 | 3 | |
| 2014-11-03 | World Powerlifting Championships | IPF | 84+ | 93.1 kg | 215 kg | 125 kg | 217.5 kg | 557.5 kg | 489.8 | 6 | |
| 2014-08-16 | JM Bænkpres | DSF | 84+ | 93.1 kg | - | 130 kg | - | 130 kg | 114.2 | 2 | |
| 2014-05-17 | AaSK Open Klassisk | DSF | 84+ | 94 kg | 125 kg | 97.5 kg | 185 kg | 407.5 kg | 356.6 | 1 | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 84+ | 94.6 kg | 200 kg | 117.5 kg | 220 kg | 537.5 kg | 469.1 | 4 | |
| 2014-03-08 | DM-A | DSF | 84+ | 93.5 kg | 200 kg | 122.5 kg | 220 kg | 542.5 kg | 475.7 | 1 | |
| 2014-01-24 | ER Open Bænkpres | DSF | 84+ | 92.8 kg | - | 117.5 kg | - | 117.5 kg | 103.4 | 2 | |
| 2013-11-30 | DM Bænkpres | DSF | 84+ | 89.4 kg | - | 117.5 kg | - | 117.5 kg | 105.1 | 2 | |
| 2013-11-23 | TSK Cup | DSF | 84+ | 90.4 kg | 190 kg | 120 kg | 218 kg | 528 kg | 469.8 | 1 | |
| 2013-10-05 | JM | DSF | 84 | 84 kg | 180 kg | 107.5 kg | 200 kg | 487.5 kg | 448.6 | 1 | |
| 2013-08-17 | JM Bænkpres | DSF | 84 | 83.9 kg | - | 110 kg | - | 110 kg | 101.3 | 1 | |
| 2013-05-18 | AaSK Open | DSF | 84+ | 92.5 kg | 175 kg | 115 kg | 210 kg | 500 kg | 440.5 | 1 | |
| 2013-03-16 | DM Klassisk | DSF | 84+ | 93.8 kg | 120 kg | 95 kg | 180 kg | 395 kg | 345.9 | 1 | |
| 2013-02-01 | ER Open Bænkpres | DSF | 84+ | 91.6 kg | - | 105 kg | - | 105 kg | 92.9 | 3 | |
| 2012-11-24 | TSK Cup Klassisk | DSF | 84+ | 93.5 kg | 110 kg | 90 kg | 165 kg | 365 kg | 320.2 | 1 | |
| 2011-11-26 | TSK Cup Klassisk | DSF | 84+ | 88.3 kg | 110 kg | 80 kg | 150 kg | 340 kg | 305.7 | 1 |
Career Stage
84kg Raw lifters
, 45
This cohort typically peaks at 23. At 45, competes 22 years past the statistical peak, among the 30% of lifters still competing at 45.
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About Jane Aaberg
Jane Aaberg is competitive powerlifter who has competed in 43 sanctioned meets since 2011. Jane Aaberg has competed under EPF, DSF, IPF federations.
Career best competition total: 585.0 kg with a DOTS score of 539.27. Individual lift PRs: 227.5 kg squat, 130.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.