Janet Pam
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 83.1 kg | Commonwealth Championships | 2026-09-18 | 84 |
| Bench Press | 87.5 kg | 84 kg | World Classic & Equipped Masters Powerlifting Championships | 2025-10-10 | 84 |
| Deadlift | 201 kg | 83.1 kg | Commonwealth Championships | 2026-09-18 | 84 |
| Total | 466 kg | 83.1 kg | Commonwealth Championships | 2026-09-18 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-02 | Powerlifting Championships | 155 kg | 80 kg | 185 kg | 420 kg |
| 2025-02-28 | Memorial Marion Hammang | 162.5 kg | 85 kg | 190 kg | 437.5 kg |
| 2025-06-28 | British Masters Classic | 162.5 kg | 85 kg | 192.5 kg | 440 kg |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | 167.5 kg | 87.5 kg | 192.5 kg | 447.5 kg |
| 2026-02-08 | European Masters Classic Powerlifting Championships | 175 kg | 85 kg | 195 kg | 455 kg |
| 2026-06-06 | British Masters Classic | 176 kg | 85 kg | 200.5 kg | 461.5 kg |
| 2026-09-18 | Commonwealth Championships | 180 kg | 85 kg | 201 kg | 466 kg |
's best total of 466kg places her above the 95th percentile of all 84kg Raw lifters ever recorded (29,946 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships | CommonwealthPF | 84 | 83.1 kg | 180 kg | 85 kg | 201 kg | 466 kg | 431.0 | 1 | |
| 2026-06-06 | British Masters Classic | BP | 84 | 83.9 kg | 176 kg | 85 kg | 200.5 kg | 461.5 kg | 424.9 | 1 | |
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 84 | 83.8 kg | 175 kg | 85 kg | 195 kg | 455 kg | 419.2 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 84 | 84 kg | 167.5 kg | 87.5 kg | 192.5 kg | 447.5 kg | 411.8 | 1 | |
| 2025-06-28 | British Masters Classic | BP | 84 | 82.4 kg | 162.5 kg | 85 kg | 192.5 kg | 440 kg | 408.6 | 1 | |
| 2025-04-19 | Manx Powerlifting Lift Off Spring Open | ManxPL | 84 | 84 kg | 150 kg | 80 kg | 190 kg | 420 kg | 386.5 | 1 | |
| 2025-02-28 | Memorial Marion Hammang | EPF | 84+ | 87.3 kg | 162.5 kg | 85 kg | 190 kg | 437.5 kg | 395.5 | 5 | |
| 2024-12-14 | Home Nations | BP | 84+ | 85.6 kg | 157.5 kg | 77.5 kg | 182.5 kg | 417.5 kg | 380.8 | 3 | |
| 2023-09-02 | Powerlifting Championships | ManxPL | 84 | 81.6 kg | 155 kg | 80 kg | 185 kg | 420 kg | 391.9 | 1 |
Career Stage
Average DOTS by age for 84 kg Raw lifters, from 23,987 competition entries.
Among 84 kg Raw lifters, average DOTS is highest around age 24. is 57.
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About Janet Pam
Janet Pam is a competitive powerlifter who has competed in 9 sanctioned meets since 2023. Janet Pam has competed under CommonwealthPF, BP, EPF, IPF, ManxPL federations.
Career best competition total: 466.0 kg with a DOTS score of 431.00. Individual lift PRs: 180.0 kg squat, 87.5 kg bench press, 201.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.