Jenna Tuomainen
Vital Statistics
Jenna Tuomainen is a Finland powerlifter with a best competition total of 440.0 kg and a best DOTS of 450.14.
- Best total
- 440 kg
- Best DOTS
- 450.14
- Competition context
- 69 kg class, EPF, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
| Bench Press | 162.5 kg | 68.8 kg | OSC - Jäsentenvälinen voimanostokilpailu - Hämeenlinna | 2026-05-16 | 69 |
| Deadlift | 192.5 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
| Total | 440 kg | 68.6 kg | Western European Powerlifting Championships | 2025-09-12 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-13 | Kansallinen voimanosto | 120 kg | 70 kg | 160 kg | 350 kg |
| 2023-11-17 | Klassisen voimanoston SM-kisat | 140 kg | 70 kg | 165 kg | 375 kg |
| 2024-05-18 | Kansallinen seuran jäsentenvälinen voimanostokilpailu | 150 kg | 75 kg | 175 kg | 400 kg |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | 155 kg | 87.5 kg | 185 kg | 427.5 kg |
| 2025-09-12 | Western European Powerlifting Championships | 160 kg | 87.5 kg | 192.5 kg | 440 kg |
Jenna Tuomainen's best total of 440kg places her above the 95th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | OSC - Jäsentenvälinen voimanostokilpailu - Hämeenlinna | SVNL | 69 | 68.8 kg | - | 162.5 kg | - | 162.5 kg | 165.9 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 69 | 68.8 kg | 155 kg | 90 kg | 185 kg | 430 kg | 439.3 | 5 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 69 | 68.6 kg | 160 kg | 87.5 kg | 192.5 kg | 440 kg | 450.1 | 7 | |
| 2025-05-17 | Jäsentenvälinen voimanostokilpailu | SVNL | 69 | 68.8 kg | 155 kg | 82.5 kg | 190 kg | 427.5 kg | 436.6 | 1 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 69 | 68.6 kg | 155 kg | 87.5 kg | 185 kg | 427.5 kg | 437.2 | 3 | |
| 2024-05-18 | Kansallinen seuran jäsentenvälinen voimanostokilpailu | SVNL | 69 | 68.7 kg | 150 kg | 75 kg | 175 kg | 400 kg | 409.0 | 1 | |
| 2023-11-17 | Klassisen voimanoston SM-kisat | SVNL | 69 | 68.9 kg | 140 kg | 70 kg | 165 kg | 375 kg | 382.7 | 8 | |
| 2023-05-13 | Kansallinen voimanosto | SVNL | 69 | 68.5 kg | 120 kg | 70 kg | 160 kg | 350 kg | 358.3 | 2 |
Records Held
Strength Fingerprint
How Jenna Tuomainen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 31.6% of Jenna Tuomainen's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 32, Jenna Tuomainen competes 3 years past the statistical peak, among the 23% of lifters still competing at 32.
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About Jenna Tuomainen
Jenna Tuomainen is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Jenna Tuomainen has competed under SVNL, EPF federations.
Career best competition total: 440.0 kg with a DOTS score of 450.14. Individual lift PRs: 160.0 kg squat, 162.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.