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Johan Liljeblad

Sweden Male
Best Squat
305 kg
Best Bench
210 kg
Best Deadlift
340 kg
Best Total
800 kg
Best DOTS
423.40
Best Wilks
436.33
Meet Count
21
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 305 kg 168.0 kg Svealandsmästerskapen KL SL 2019-05-11 120+
Bench Press 210 kg - Open Championships 2022-11-19 140+
Deadlift 340 kg - Open Championships 2022-11-19 140+
Total 800 kg 168.0 kg Svealandsmästerskapen KL SL 2019-05-11 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-08-20 SM Klassisk SL 270 kg 165 kg 285 kg 720 kg
2011-11-12 DM Östra Svealand SL 280 kg 160 kg 300 kg 740 kg
2015-04-25 Klassinen voimanosto 285 kg 180 kg 305 kg 770 kg
2015-07-02 SM-veckan - klassisk styrkelyft 302.5 kg 180 kg 307.5 kg 790 kg
2019-05-11 Svealandsmästerskapen KL SL 305 kg 185 kg 310 kg 800 kg

's best total of 800kg places him above the 90th percentile of all 120+kg Raw lifters ever recorded (25,539 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-11-16 European Championships WPA 140+ 144 kg - - 325 kg 325 kg 176.7 1
2023-11-16 European Championships WPA 140+ 144 kg - 200 kg - 200 kg 108.8 4
2023-11-16 European Championships WPA 140+ 144 kg - 200 kg 325 kg 525 kg 285.5 1
2022-11-19 Open Championships GPA 140+ - - 210 kg 340 kg 550 kg - 1
2022-11-19 Open Championships GPA 140+ - - - 340 kg 340 kg - 1
2022-11-19 Open Championships GPA 140+ - - 210 kg - 210 kg - 1
2022-08-06 Victoria Cup WPC-SVK 100+ 146.7 kg - - 330 kg 330 kg 178.5 3
2019-05-11 Svealandsmästerskapen KL SL SSF 120+ 168.0 kg 305 kg 185 kg 310 kg 800 kg 417.6 1
2019-04-13 Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna SVNL 120+ 167.2 kg 292.5 kg 187.5 kg 302.5 kg 782.5 kg 409.0 3
2015-11-14 DM i styrkelyft - klassisk Östra Svealands SDF SSF 120+ 148.3 kg 255 kg 180 kg 290 kg 725 kg 391.1 1
2015-09-19 DM i bänkpress - klassisk Östra Svealands SDF SSF 120+ 145.5 kg - 175 kg - 175 kg 94.9 2
2015-07-02 SM-veckan - klassisk styrkelyft SSF 120+ 151.9 kg 302.5 kg 180 kg 307.5 kg 790 kg 423.4 4
2015-04-25 Klassinen voimanosto SVNL 120+ 144.1 kg 285 kg 180 kg 305 kg 770 kg 418.6 2
2014-11-01 DM i styrkelyft - klassisk Östra Svealands SDF SSF 120+ 124.6 kg 240 kg 160 kg - 400 kg 227.0 4
2014-09-20 DM i bänkpress - klassisk Östra Svealands SDF SSF 120+ 125.1 kg - 160 kg - 160 kg 90.7 3
2014-07-03 SM KLSL SSF 120+ 130.6 kg 270 kg 165 kg 300 kg 735 kg 411.0 4
2012-11-03 DM SL Östra Svealand SSF 120+ 133.2 kg 240 kg 150 kg 285 kg 675 kg 375.3 1
2012-10-20 DM KLBP Östra Svealand SSF 120+ 134.4 kg - 157.5 kg - 157.5 kg 87.3 1
2012-09-01 DM Klassisk SL SSF 120+ 139.2 kg 250 kg 160 kg 290 kg 700 kg 384.3 2
2012-03-10 U/J-SM Styrkelyft SSF 120+ 152 kg 270 kg 160 kg 290 kg 720 kg 385.8 1
2011-12-30 SM Klassisk SL SSF 120+ 157 kg 272.5 kg 160 kg 290 kg 722.5 kg 383.9 5
2011-11-12 DM Östra Svealand SL SSF 120+ 160.9 kg 280 kg 160 kg 300 kg 740 kg 390.6 1
2011-10-08 DM Östra Svealand BP SSF 120+ 162 kg - 155 kg - 155 kg 81.7 1
2011-08-20 SM Klassisk SL SSF 120+ 165.9 kg 270 kg 165 kg 285 kg 720 kg 377.1 3
2011-04-09 U/J SM SSF 120+ 154.4 kg - - - - - DQ

Career Stage

120+kg Raw lifters

, 36

This cohort typically peaks at 25. At 36, competes 11 years past the statistical peak, among the 53% of lifters still competing at 36.

Based on 21,377 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Blaine Sumner
USA
DOTS: 664.2
1271.5 kg total
Ray Bowring
England
DOTS: 648.6
1222.5 kg total
Andrey Konovalov
Russia
DOTS: 647.4
1227.5 kg total
Carl Yngvar Christensen
Norway
DOTS: 642.0
1230 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Johan Liljeblad

Johan Liljeblad is competitive powerlifter who has competed in 21 sanctioned meets since 2011. Johan Liljeblad has competed under WPA, GPA, WPC-SVK, SSF, SVNL federations.

Career best competition total: 800.0 kg with a DOTS score of 423.40. Individual lift PRs: 305.0 kg squat, 210.0 kg bench press, 340.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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