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Kat Bennett

Australia Female
Best Squat
140 kg
Best Bench
80 kg
Best Deadlift
200 kg
Best Total
382.5 kg
Best DOTS
398.68
Best Wilks
395.05
Meet Count
10
Years Active
8+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 140 kg 66.5 kg QLD State Titles 2020-03-08 67.5
Bench Press 80 kg 66.4 kg National Championships 2025-07-31 67.5
Deadlift 200 kg 73.0 kg National Deadlift Championship 2025-12-06 75
Total 382.5 kg 66.4 kg National Championships 2025-07-31 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-04-07 QLD States 122.5 kg 55 kg 130 kg 307.5 kg
2017-08-26 Spring Cup 127.5 kg 60 kg 140 kg 327.5 kg
2018-04-07 QLD States 127.5 kg 62.5 kg 145 kg 335 kg
2018-06-01 Nationals 132.5 kg 65 kg 140 kg 337.5 kg
2019-07-10 Battle in Valhalla 135 kg 60 kg 160 kg 355 kg
2020-03-08 QLD State Titles 140 kg 67.5 kg 167.5 kg 375 kg
2025-04-05 QLD State Championships 117.5 kg 75 kg 187.5 kg 380 kg
2025-07-31 National Championships 112.5 kg 80 kg 190 kg 382.5 kg

's best total of 382.5kg places her above the 95th percentile of all 60kg Raw lifters ever recorded (30,023 entries).

Competition History

10 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-06 National Deadlift Championship CAPO 75 73.0 kg - - 200 kg 200 kg 197.7 7
2025-07-31 National Championships CAPO 67.5 66.4 kg 112.5 kg 80 kg 190 kg 382.5 kg 398.7 6
2025-04-05 QLD State Championships CAPO 67.5 66.8 kg 117.5 kg 75 kg 187.5 kg 380 kg 394.9 1
2020-03-08 QLD State Titles GPC-AUS 67.5 66.5 kg 140 kg 67.5 kg 167.5 kg 375 kg 390.5 3
2019-07-10 Battle in Valhalla GPC-AUS 67.5 67.2 kg 135 kg 60 kg 160 kg 355 kg 367.5 1
2019-03-01 QLD State Titles GPC-AUS 60 59.2 kg 125 kg 65 kg 130 kg 320 kg 357.8 7
2018-06-01 Nationals GPC-AUS 60 59 kg 132.5 kg 65 kg 140 kg 337.5 kg 378.2 10
2018-04-07 QLD States GPC-AUS 60 59 kg 127.5 kg 62.5 kg 145 kg 335 kg 375.4 3
2017-08-26 Spring Cup GPC-AUS 60 58.7 kg 127.5 kg 60 kg 140 kg 327.5 kg 368.1 3
2017-04-07 QLD States GPC-AUS 60 59 kg 122.5 kg 55 kg 130 kg 307.5 kg 344.5 6

Career Stage

60kg Raw lifters

, 32

This cohort typically peaks at 22. At 32, competes 10 years past the statistical peak, among the 62% of lifters still competing at 32.

Based on 26,686 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kat Bennett

Kat Bennett is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Kat Bennett has competed under CAPO, GPC-AUS federations.

Career best competition total: 382.5 kg with a DOTS score of 398.68. Individual lift PRs: 140.0 kg squat, 80.0 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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