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Katherine Hristou
USA
Female
Elite
Vital Statistics
Katherine Hristou is a USA powerlifter with a best competition total of 425.0 kg and a best DOTS of 402.73.
- Best total
- 425 kg
- Best DOTS
- 402.73
- Competition context
- 82.5 kg class, USPA, Raw
- Meet count
- 19 sanctioned meets
Best Squat
157.5 kg
Best Bench
85 kg
Best Deadlift
182.5 kg
Best Total
425 kg
Best DOTS
402.73
Best Wilks
391.36
Meet Count
19
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 79.1 kg | Multi-ply National Championships | 2023-05-13 | 82.5 |
| Bench Press | 85 kg | 79.1 kg | Multi-ply National Championships | 2023-05-13 | 82.5 |
| Deadlift | 182.5 kg | 78 kg | Master's Cup | 2024-04-06 | 82.5 |
| Total | 425 kg | 79.1 kg | Multi-ply National Championships | 2023-05-13 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-14 | Utah State Powerlifting Open | 100 kg | 57.5 kg | 112.5 kg | 270 kg |
| 2015-04-25 | Utah State Open Powerlifting Championships | 102.5 kg | 60 kg | 115 kg | 277.5 kg |
| 2016-04-29 | Fit Con World Cup | 112.5 kg | 57.5 kg | 130 kg | 300 kg |
| 2017-04-21 | FitCon World Cup | 117.5 kg | 55 kg | 132.5 kg | 305 kg |
| 2017-12-09 | Winter Classic | 120 kg | 60 kg | 127.5 kg | 307.5 kg |
| 2018-05-12 | Master's Cup | 120 kg | 55 kg | 137.5 kg | 312.5 kg |
| 2018-12-01 | Utah Winter Classic | 130 kg | 67.5 kg | 140 kg | 337.5 kg |
| 2019-02-02 | Utah Open | 130 kg | 65 kg | 150 kg | 345 kg |
| 2019-05-11 | Masters Cup | 135 kg | 67.5 kg | 165 kg | 367.5 kg |
| 2019-11-14 | North American Championships | 135 kg | 67.5 kg | 167.5 kg | 370 kg |
| 2022-01-22 | Master's Tour | 142.5 kg | 75 kg | 175 kg | 392.5 kg |
| 2023-05-13 | Multi-ply National Championships | 157.5 kg | 85 kg | 182.5 kg | 425 kg |
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-06 | Master's Cup | IPL | 82.5 | 78 kg | 150 kg | 82.5 kg | 182.5 kg | 415 kg | 396.1 | 1 | |
| 2023-05-13 | Multi-ply National Championships | USPA | 82.5 | 79.1 kg | 157.5 kg | 85 kg | 182.5 kg | 425 kg | 402.7 | 1 | |
| 2022-01-22 | Master's Tour | USPA | 82.5 | 79.3 kg | 142.5 kg | 75 kg | 175 kg | 392.5 kg | 371.5 | 1 | |
| 2021-07-17 | Rise of the Phoenix | APF | 82.5 | 82.5 kg | 140 kg | 70 kg | 160 kg | 370 kg | 343.4 | 1 | |
| 2019-11-14 | North American Championships | USPA | 82.5 | 76.8 kg | - | - | 167.5 kg | 167.5 kg | 161.1 | 1 | |
| 2019-11-14 | North American Championships | USPA | 82.5 | 76.8 kg | 135 kg | 67.5 kg | 167.5 kg | 370 kg | 355.9 | 1 | |
| 2019-05-11 | Masters Cup | USPA | 82.5 | 76.5 kg | 135 kg | 67.5 kg | 165 kg | 367.5 kg | 354.2 | 1 | |
| 2019-04-12 | FitCon World Cup Open | USPA | 82.5 | 77.2 kg | - | - | 152.5 kg | 152.5 kg | 146.3 | 1 | |
| 2019-02-02 | Utah Open | USPA | 75 | 71.1 kg | 130 kg | 65 kg | 150 kg | 345 kg | 345.9 | 1 | |
| 2018-12-01 | Utah Winter Classic | APF | 75 | 72 kg | 130 kg | 67.5 kg | 140 kg | 337.5 kg | 336.0 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 75 | 71.4 kg | 120 kg | 55 kg | 137.5 kg | 312.5 kg | 312.6 | 1 | |
| 2018-04-06 | FitCon World Cup | IPL | 75 | 72.3 kg | - | - | 135 kg | 135 kg | 134.1 | 1 | |
| 2017-12-09 | Winter Classic | APF | 75 | 75 kg | 120 kg | 60 kg | 127.5 kg | 307.5 kg | 299.5 | 1 | |
| 2017-04-21 | FitCon World Cup | IPL | 75 | 71.2 kg | 117.5 kg | 55 kg | 132.5 kg | 305 kg | 305.5 | 7 | |
| 2016-09-10 | Rocky Mountain Regional Powerlifting Championships | USPA | 75 | 72.3 kg | - | - | 120 kg | 120 kg | 119.2 | 1 | |
| 2016-07-08 | National Powerlifting Championships | USPA | 75 | 71.7 kg | - | 57.5 kg | - | - | - | DQ | |
| 2016-04-29 | Fit Con World Cup | IPL | 75 | 71 kg | 112.5 kg | 57.5 kg | 130 kg | 300 kg | 301.0 | 1 | |
| 2016-01-30 | Utah Benchpress and Deadlift Championships | USPA | 75 | 71.8 kg | - | 60 kg | 112.5 kg | 172.5 kg | 172.0 | 1 | |
| 2015-04-25 | Utah State Open Powerlifting Championships | USPA | 82.5 | 78.4 kg | 102.5 kg | 60 kg | 115 kg | 277.5 kg | 264.1 | 1 | |
| 2013-12-14 | Utah State Powerlifting Open | APF | 82.5 | 82.1 kg | 100 kg | 57.5 kg | 112.5 kg | 270 kg | 251.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 88.6% | Squat stronger than 88.6% of 82.5kg female lifters |
| Bench Press | 81.4% | Bench Press stronger than 81.4% of 82.5kg female lifters |
| Deadlift | 90.0% | Deadlift stronger than 90.0% of 82.5kg female lifters |
| Total | 93.3% | Total stronger than 93.3% of 82.5kg female lifters |
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About Katherine Hristou
Katherine Hristou is competitive powerlifter who has competed in 19 sanctioned meets since 2013. Katherine Hristou has competed under IPL, USPA, APF federations.
Career best competition total: 425.0 kg with a DOTS score of 402.73. Individual lift PRs: 157.5 kg squat, 85.0 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.