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Kerri Pouzar

USA Female Elite

Vital Statistics

Kerri Pouzar is a USA powerlifter with a best competition total of 325.0 kg and a best DOTS of 325.31.

Best total
325 kg
Best DOTS
325.31
Competition context
75 kg class, USAPL, Raw
Meet count
1 sanctioned meet
Records held
1
Best Squat
132.5 kg
Best Bench
62.5 kg
Best Deadlift
130 kg
Best Total
325 kg
Best DOTS
325.31
Best Wilks
319.29
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 132.5 kg 71.3 kg Full Send 2025-03-15 75
Bench Press 62.5 kg 71.3 kg Full Send 2025-03-15 75
Deadlift 130 kg 71.3 kg Full Send 2025-03-15 75
Total 325 kg 71.3 kg Full Send 2025-03-15 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2025-03-15 Full Send 132.5 kg 62.5 kg 130 kg 325 kg

Kerri Pouzar's best total of 325kg places her above the 70th percentile of all 75kg Raw lifters ever recorded (37,178 entries).

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-03-15 Full Send USAPL 75 71.3 kg 132.5 kg 62.5 kg 130 kg 325 kg 325.3 3

Records Held

650.9 kg
Total · 67.5 kg · Wraps
2019-03-02

Strength Fingerprint

How Kerri Pouzar's lifts compare with every competition lifter in the same equipment class

Squat
75th
Intermediate
Bench Press
50th
Intermediate
Deadlift
41th
Developing
Total
70th
Intermediate

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 40.8% avg 35.9%
Bench 19.2% avg 20.2%
Deadlift 40.0% avg 43.9%

population average

Squat-dominant profile

Squat makes up 40.8% of Kerri Pouzar's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

75kg Raw lifters

Kerri Pouzar, 31

This cohort typically peaks at 23. At 31, Kerri Pouzar competes 8 years past the statistical peak, among the 82% of lifters still competing at 31.

Based on 32,601 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 802.5
823.3 kg total
Laura Phelps-Stackhouse
USA
DOTS: 795.2
816.5 kg total
Heidi Howar
USA
DOTS: 756.6
682.5 kg total
Tara Webber
Canada
DOTS: 745.8
737.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kerri Pouzar

Kerri Pouzar is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Kerri Pouzar has competed under USAPL federation.

Career best competition total: 325.0 kg with a DOTS score of 325.31. Individual lift PRs: 132.5 kg squat, 62.5 kg bench press, 130.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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