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Kimberly Bondad

USA Female
Best Squat
92.5 kg
Best Bench
50 kg
Best Deadlift
125 kg
Best Total
267.5 kg
Best DOTS
330.51
Best Wilks
338.49
Meet Count
2
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 92.5 kg 51 kg Mid-West & Central Region Championships 2016-11-05 52
Bench Press 50 kg 51 kg Mid-West & Central Region Championships 2016-11-05 52
Deadlift 125 kg 51 kg Mid-West & Central Region Championships 2016-11-05 52
Total 267.5 kg 51 kg Mid-West & Central Region Championships 2016-11-05 52

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-09-19 Pure Fitness Open 90 kg 45 kg 112.5 kg 247.5 kg
2016-11-05 Mid-West & Central Region Championships 92.5 kg 50 kg 125 kg 267.5 kg

's best total of 267.5kg places her above the 69th percentile of all 52kg Raw lifters ever recorded (34,131 entries).

Competition History

2 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2016-11-05 Mid-West & Central Region Championships USAPL 52 51 kg 92.5 kg 50 kg 125 kg 267.5 kg 330.5 2
2015-09-19 Pure Fitness Open USAPL 52 49.5 kg 90 kg 45 kg 112.5 kg 247.5 kg 312.4 1

Career Stage

52kg Raw lifters

, 34

This cohort typically peaks at 22. At 34, competed 12 years past the statistical peak, among the 35% of lifters still competing at 34.

Based on 28,938 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kimberly Bondad

Kimberly Bondad is competitive powerlifter who has competed in 2 sanctioned meets since 2015. Kimberly Bondad has competed under USAPL federation.

Career best competition total: 267.5 kg with a DOTS score of 330.51. Individual lift PRs: 92.5 kg squat, 50.0 kg bench press, 125.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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