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Kimberly Walford
USA
Female
Elite
Vital Statistics
Kimberly Walford is a USA powerlifter with a best competition total of 549.0 kg and a best DOTS of 569.45.
- Best total
- 549 kg
- Best DOTS
- 569.45
- Competition context
- 72 kg class, USAPL, Raw
- Meet count
- 65 sanctioned meets
- Records held
- 3
Best Squat
193 kg
Best Bench
115 kg
Best Deadlift
257.5 kg
Best Total
549 kg
Best DOTS
569.45
Best Wilks
568.23
Meet Count
65
Years Active
24+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 193 kg | 71.2 kg | Drug Tested National Championships | 2018-06-23 | 75 |
| Bench Press | 115 kg | 74.8 kg | World Classic Powerlifting Championships | 2023-06-11 | 76 |
| Deadlift | 257.5 kg | 71.3 kg | Arnold Slingshot Pro Deadlift | 2017-03-05 | 72 |
| Total | 549 kg | 70.9 kg | Raw National Championships | 2017-10-10 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-02-09 | Women's National Powerlifting Championships | 112.5 kg | 92.5 kg | 190 kg | 395 kg |
| 2002-03-10 | Military National Powerlifting Championships | 142.5 kg | 92.5 kg | 182.5 kg | 417.5 kg |
| 2003-01-25 | Women's National Powerlifting Championships | 157.5 kg | 92.5 kg | 200 kg | 450 kg |
| 2003-05-17 | Texas State Powerlifting Championships | 170 kg | 110 kg | 215 kg | 495 kg |
| 2003-09-20 | Lifetime Drug Free Nationals | 187.3 kg | 97.5 kg | 227.7 kg | 512.6 kg |
| 2003-11-22 | Longhorn Open | 185 kg | 107.5 kg | 230 kg | 522.5 kg |
| 2009-02-14 | Women's Nationals | 190 kg | 107.5 kg | 227.5 kg | 525 kg |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | 190 kg | 108 kg | 233 kg | 531 kg |
| 2014-10-18 | Pacific Challenge | 186 kg | 110 kg | 240 kg | 536 kg |
| 2015-09-26 | Arnold's Europe Powerlifting Championships | 182.5 kg | 115 kg | 242.5 kg | 540 kg |
| 2017-10-10 | Raw National Championships | 188 kg | 115 kg | 246 kg | 549 kg |
Kimberly Walford's best total of 549kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (25,996 entries).
Competition History
65 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Classic and Equipped National Championships | USVIPF | 76 | 75.2 kg | 170 kg | 102.5 kg | 225 kg | 497.5 kg | 483.9 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 75.0 kg | 177.5 kg | 110 kg | 237.5 kg | 525 kg | 511.5 | 1 | |
| 2024-03-02 | Classic and Equipped National Championships | USVIPF | 76 | 75.5 kg | 177.5 kg | 110 kg | 240 kg | 527.5 kg | 512.0 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 76 | 74.8 kg | 170 kg | 112.5 kg | 240 kg | 522.5 kg | 509.8 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 74.8 kg | 180 kg | 115 kg | 240 kg | 535 kg | 521.8 | 6 | |
| 2023-02-18 | Classic and Equipped National Championships | USVIPF | 76 | 75.0 kg | 180 kg | 107.5 kg | 240 kg | 527.5 kg | 514.0 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 76 | 74.6 kg | 180 kg | 105 kg | 244.5 kg | 529.5 kg | 517.3 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 74.9 kg | 187.5 kg | 112.5 kg | 242.5 kg | 542.5 kg | 528.8 | 3 | |
| 2022-01-30 | Reykjavik International Games | EPF | 76 | 73 kg | 192.5 kg | 112.5 kg | 242.5 kg | 547.5 kg | 541.0 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 69 | 67.6 kg | 175 kg | 105 kg | 230 kg | 510 kg | 526.1 | 5 | |
| 2021-02-13 | Classic & Equipped National Championships | USVIPF | 69 | 67.5 kg | 177.5 kg | 109 kg | 246 kg | 532.5 kg | 550.0 | 1 | |
| 2020-01-26 | Reykjavik International Games | EPF | 72 | 71.4 kg | 185 kg | 105 kg | 244 kg | 534 kg | 534.1 | 1 | |
| 2019-09-20 | Arnold Classic Europe | EPF | - | 70.5 kg | 180 kg | 115 kg | 232.5 kg | 527.5 kg | 531.2 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 70.5 kg | 180 kg | 112.5 kg | 242.5 kg | 535 kg | 539.1 | 1 | |
| 2019-01-22 | Nauru Independence Day Championships | NauruPF | 72 | 71 kg | 182.5 kg | 110 kg | 237.5 kg | 530 kg | 531.8 | 1 | |
| 2018-06-23 | Drug Tested National Championships | USPA | 75 | 71.2 kg | 193 kg | 110 kg | 242.5 kg | 545.5 kg | 546.5 | 1 | |
| 2018-05-26 | Georgia State Meet | USPA | 75 | 70.3 kg | 182.5 kg | 107.5 kg | 245 kg | 535 kg | 539.7 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 72 | 70.9 kg | 188 kg | 115 kg | 246 kg | 549 kg | 551.2 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 72 | 71.1 kg | 185 kg | 110 kg | 237.5 kg | 532.5 kg | 533.7 | 1 | |
| 2017-03-05 | Arnold Slingshot Pro Deadlift | NAPF | 72 | 71.3 kg | - | - | 257.5 kg | 257.5 kg | 257.8 | 1 | |
| 2017-01-29 | Reykjavík International Games | IPF | 72 | 69.9 kg | 182.5 kg | 110 kg | 243 kg | 535.5 kg | 542.2 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 72 | 69.4 kg | 172.5 kg | 110 kg | 237.5 kg | 520 kg | 528.4 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 72 | 69 kg | 177.5 kg | 110 kg | 235 kg | 522.5 kg | 532.7 | 1 | |
| 2016-03-06 | Arnolds Slingshot Pro Deadlift | NAPF | 72 | 69.9 kg | - | - | 252.5 kg | 252.5 kg | 255.6 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 72 | 68.9 kg | 180 kg | 112.5 kg | 235 kg | 527.5 kg | 538.2 | 1 | |
| 2015-09-26 | Arnold's Europe Powerlifting Championships | EPF | 72 | 69.0 kg | 182.5 kg | 115 kg | 242.5 kg | 540 kg | 550.4 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 72 | 69.0 kg | 175 kg | 112.5 kg | 240.5 kg | 528 kg | 538.2 | 1 | |
| 2015-03-08 | Arnold Pro Deadlift | NAPF | 72 | 69.2 kg | - | - | 255 kg | 255 kg | 259.5 | 1 | |
| 2014-10-18 | Pacific Challenge | PA | 72 | 67 kg | 186 kg | 110 kg | 240 kg | 536 kg | 555.8 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 72 | 66.5 kg | 180 kg | 107.5 kg | 215 kg | 502.5 kg | 523.3 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 72 | 65.3 kg | 172.5 kg | 107.5 kg | 230 kg | 510 kg | 537.1 | 1 | |
| 2014-03-01 | GNC Pro Deadlift | NAPF | 72 | 66.3 kg | - | - | 252.5 kg | 252.5 kg | 263.4 | 1 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 72 | 65.5 kg | 167.5 kg | 100 kg | 232.5 kg | 500 kg | 525.6 | 1 | |
| 2013-07-19 | Raw Nationals | USAPL | 72 | 63.6 kg | 152.5 kg | 92.5 kg | 230 kg | 475 kg | 507.9 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 63 | 62.3 kg | 157.5 kg | 97.5 kg | 221 kg | 476 kg | 515.7 | 1 | |
| 2013-03-03 | GNC Pro Deadlift | NAPF | 63 | 62.3 kg | - | - | 235 kg | 235 kg | 254.5 | 1 | |
| 2012-08-03 | Raw Nationals | USAPL | 67.5 | 65.1 kg | 155 kg | 105 kg | 225 kg | 485 kg | 511.4 | 1 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 63 | 61.7 kg | 142.5 kg | 105 kg | 220.5 kg | 468 kg | 510.1 | 1 | |
| 2012-03-03 | GNC Pro Deadlift | USAPL | 63 | 62 kg | - | - | 232.5 kg | 232.5 kg | 252.5 | 1 | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 67.5 | 63.3 kg | 190 kg | 108 kg | 233 kg | 531 kg | 569.5 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 67.5 | 62.4 kg | 132.5 kg | 92.5 kg | 215 kg | 440 kg | 476.0 | 1 | |
| 2011-05-14 | New England Open | USAPL | 67.5 | 63.4 kg | 125 kg | 85 kg | 192.5 kg | 402.5 kg | 431.2 | 1 | |
| 2009-03-07 | GNC Pro Performance Deadlift Championships | IPF | 75 | 67.7 kg | - | - | 220 kg | 220 kg | 226.7 | 3 | |
| 2009-02-14 | Women's Nationals | USAPL | 75 | 67.8 kg | 190 kg | 107.5 kg | 227.5 kg | 525 kg | 540.6 | 2 | |
| 2008-06-18 | North American Powerlifting Championships | NAPF | 75 | 67.9 kg | 182.5 kg | 110 kg | 222.5 kg | 515 kg | 529.9 | 1 | |
| 2008-03-22 | New Jersey State Championships | USAPL | 67.5 | 66.6 kg | 172.5 kg | 115 kg | 230 kg | 517.5 kg | 538.4 | 1 | |
| 2008-02-16 | American PL Cup and Fit Expo BP/DL | USPF | 67.5 | 66.3 kg | 167.5 kg | 110 kg | 227.5 kg | 505.0 kg | 526.8 | 1 | |
| 2006-08-26 | World Powerlifting Championships & International Bench Press | AAU | 67.5 | 66.2 kg | 175 kg | 112.5 kg | 207.5 kg | 495 kg | 516.8 | 1 | |
| 2006-02-10 | Women's Nationals | USAPL | 75 | 68.1 kg | 177.5 kg | 102.5 kg | 220 kg | 500 kg | 513.6 | 2 | |
| 2005-06-18 | North American Powerlifting Championships | NAPF | 67.5 | 67.5 kg | 182.5 kg | 112.5 kg | 220 kg | 515 kg | 531.7 | 1 | |
| 2005-04-23 | Triple Crown | AAU | 75 | 75 kg | 167.5 kg | 112.5 kg | 232.5 kg | 512.5 kg | 499.2 | 1 | |
| 2005-02-12 | Dirty Deeds Invitational II | USAPL | 67.5 | 67.5 kg | 165.6 kg | 111.1 kg | 226.8 kg | 503.5 kg | 519.8 | 1 | |
| 2004-01-31 | Women's National Championships | USAPL | 75 | 75 kg | 182.5 kg | 107.5 kg | 212.5 kg | 502.5 kg | 489.4 | 2 | |
| 2003-12-06 | World Single Lift Championships | AAU | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2003-11-22 | Longhorn Open | USAPL | 75 | 68.7 kg | 185 kg | 107.5 kg | 230 kg | 522.5 kg | 534.0 | 1 | |
| 2003-09-20 | Lifetime Drug Free Nationals | USAPL | 67.5 | 67.5 kg | 187.3 kg | 97.5 kg | 227.7 kg | 512.6 kg | 529.2 | 1 | |
| 2003-08-30 | Summer Power Fest | USAPL | 75 | 75 kg | - | - | 220 kg | 220 kg | 214.3 | 1 | |
| 2003-07-12 | Military Nationals | AAU | 67.5 | 66.7 kg | 187.5 kg | 97.5 kg | 195 kg | 480 kg | 499.1 | 1 | |
| 2003-05-17 | Texas State Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 170 kg | 110 kg | 215 kg | 495 kg | 511.0 | 1 | |
| 2003-03-08 | Military Nationals | USAPL | 67.5 | 67.2 kg | - | - | - | - | - | DQ | |
| 2003-02-08 | SWT Invitational | USAPL | 67.5 | 67.5 kg | 135 kg | 97.5 kg | 212.5 kg | 445 kg | 459.4 | 1 | |
| 2003-01-25 | Women's National Powerlifting Championships | USAPL | 75 | 75 kg | 157.5 kg | 92.5 kg | 200 kg | 450 kg | 438.3 | 3 | |
| 2002-09-22 | WY State Open Championships | USAPL | 67.5 | 67.5 kg | 140 kg | 85 kg | 180 kg | 405 kg | 418.1 | 1 | |
| 2002-03-10 | Military National Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 142.5 kg | 92.5 kg | 182.5 kg | 417.5 kg | 431.0 | 1 | |
| 2002-02-09 | Women's National Powerlifting Championships | USAPL | 67.5 | 67.5 kg | 112.5 kg | 92.5 kg | 190 kg | 395 kg | 407.8 | 1 |
Records Held
535 kg
Total · 72 kg · Raw
246 kg
Deadlift · 69 kg · Raw
244 kg
Deadlift · 72 kg · Raw
Strength Fingerprint
How Kimberly Walford's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
34.1%
avg 35.9%
Bench
20.3%
avg 20.2%
Deadlift
45.5%
avg 43.9%
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.1% of Kimberly Walford's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
72kg Raw lifters
Kimberly Walford, 48
This cohort typically peaks at 27. At 48, Kimberly Walford competes 21 years past the statistical peak, among the 18% of lifters still competing at 48.
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About Kimberly Walford
Kimberly Walford is competitive powerlifter who has competed in 65 sanctioned meets since 2002. Kimberly Walford has competed under USVIPF, IPF, EPF, NauruPF, USPA, USAPL, NAPF, PA, CommonwealthPF, USPF, AAU federations.
Career best competition total: 549.0 kg with a DOTS score of 569.45. Individual lift PRs: 193.0 kg squat, 115.0 kg bench press, 257.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.