Kristýna Rakovská
Vital Statistics
Kristýna Rakovská is a Czechia powerlifter with a best competition total of 537.5 kg and a best DOTS of 495.42.
- Best total
- 537.5 kg
- Best DOTS
- 495.42
- Competition context
- 84 kg class, EPF, Raw
- Meet count
- 16 sanctioned meets
- Records held
- 10
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 83.7 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 84 |
| Bench Press | 120 kg | 83.7 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 84 |
| Deadlift | 212.5 kg | 83.7 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 84 |
| Total | 537.5 kg | 83.7 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 84 |
PR Progression
Career best lifts over time from competition data
Kristýna Rakovská's best total of 537.5kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 84 | 83.7 kg | 205 kg | 120 kg | 212.5 kg | 537.5 kg | 495.4 | 8 | |
| 2025-11-01 | Mistrovství České republiky žen v klasickém silovém trojboji | CSST | 84 | 81.7 kg | 200 kg | 116 kg | 210 kg | 526 kg | 490.7 | 1 | |
| 2024-10-27 | Mistrovství České republiky žen v klasickém silovém trojboji | CSST | 84 | 80.8 kg | 192.5 kg | 115.5 kg | 202.5 kg | 510.5 kg | 478.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 75.9 kg | 192.5 kg | 107.5 kg | 192.5 kg | 492.5 kg | 476.9 | 12 | |
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 76 | 75.9 kg | 185 kg | 110 kg | 200 kg | 495 kg | 479.1 | 10 | |
| 2023-10-29 | Mistrovství České republiky žen v klasickém silovém trojboji | CSST | 84 | 78.2 kg | 195 kg | 108.5 kg | 205 kg | 508.5 kg | 484.6 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.4 kg | 180 kg | 100 kg | 200 kg | 480 kg | 466.2 | 15 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 76 | 75.8 kg | 170 kg | 90 kg | 185 kg | 445 kg | 431.1 | 13 | |
| 2022-11-13 | Otevřené mistrovství České republiky mužů a žen v klasickém benčpresu | CSST | 84 | 77.4 kg | - | 90 kg | - | 90 kg | 86.2 | 1 | |
| 2022-10-23 | Mistrovství České republiky žen v klasickém silovém trojboji | CSST | 76 | 75.8 kg | 170.5 kg | 95.5 kg | 198 kg | 464 kg | 449.4 | 1 | |
| 2022-04-30 | Mistrovství České republiky družstev v klasickém silovém trojboji | CSST | 76 | 75.4 kg | 170 kg | 82.5 kg | 190.5 kg | 443 kg | 430.1 | 1 | |
| 2021-10-31 | Mistrovství České republiky žen v klasickém silovém trojboji | CSST | 69 | 68.2 kg | 155.5 kg | 82.5 kg | 165 kg | 403 kg | 413.6 | 2 | |
| 2021-09-18 | Mistrovství východních Čech mužů a žen v klasickém silovém trojboji | CSST | 76 | 72.2 kg | 150 kg | 77.5 kg | 165 kg | 392.5 kg | 390.2 | 1 | |
| 2018-10-28 | Mistrovství České republiky mužů a žen v klasickém silovém trojboji | CSST | 72 | 70.7 kg | 130 kg | 65 kg | 157.5 kg | 352.5 kg | 354.6 | 3 | |
| 2018-09-22 | Mistrovství západních Čech mužů a žen v klasickém silovém trojboji | CSST | 57+ | 71.0 kg | 137.5 kg | 65 kg | 155 kg | 357.5 kg | 358.6 | 3 | |
| 2017-09-16 | Mistrovství Západních Čech v Klasickém Silovém Trojboji Mužů a Žen | CSST | 84 | 74.3 kg | 120 kg | 47.5 kg | 122.5 kg | 290 kg | 283.9 | 3 |
Records Held
Strength Fingerprint
How Kristýna Rakovská's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.5% of Kristýna Rakovská's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 33, Kristýna Rakovská competes 9 years past the statistical peak, among the 24% of lifters still competing at 33.
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About Kristýna Rakovská
Kristýna Rakovská is competitive powerlifter who has competed in 16 sanctioned meets since 2017. Kristýna Rakovská has competed under EPF, CSST, IPF federations.
Career best competition total: 537.5 kg with a DOTS score of 495.42. Individual lift PRs: 205.0 kg squat, 120.0 kg bench press, 212.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.