Linette Bogdan
Vital Statistics
Linette Bogdan is a USA powerlifter with a best competition total of 445.0 kg and a best DOTS of 442.94.
- Best total
- 445 kg
- Best DOTS
- 442.94
- Competition context
- 76 kg class, AMP, Raw
- Meet count
- 20 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 75.7 kg | 21st Annual North American Powerlifting Championships | 2024-08-04 | 76 |
| Bench Press | 97.5 kg | 73 kg | Age Division Nationals | 2026-05-19 | 76 |
| Deadlift | 195 kg | 75.8 kg | Classic Age Division National Championships | 2024-05-17 | 76 |
| Total | 445 kg | 75.8 kg | Classic Age Division National Championships | 2024-05-17 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-13 | Stars and Stripes | 127.5 kg | 82.5 kg | 165 kg | 375 kg |
| 2020-10-24 | Halloween Havoc III | 137.5 kg | 77.5 kg | 162.5 kg | 377.5 kg |
| 2020-11-13 | New Jersey State Championship | 130 kg | 85 kg | 167.5 kg | 382.5 kg |
| 2021-04-18 | New Jersey Rona Wrecker | 140 kg | 87.5 kg | 172.5 kg | 400 kg |
| 2021-07-09 | New Jersey State Championship | 147.5 kg | 90 kg | 170 kg | 407.5 kg |
| 2021-12-12 | Pure Focus Winter Classic | 150 kg | 85 kg | 182.5 kg | 417.5 kg |
| 2022-03-04 | Arnold Masters of Iron Pro | 150 kg | 90 kg | 190 kg | 430 kg |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | 152.5 kg | 92.5 kg | 187.5 kg | 432.5 kg |
| 2023-03-03 | Arnold Masters of Iron | 152.5 kg | 92.5 kg | 190 kg | 435 kg |
| 2024-05-17 | Classic Age Division National Championships | 157.5 kg | 92.5 kg | 195 kg | 445 kg |
Linette Bogdan's best total of 445kg places her above the 92th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 76 | 73 kg | 152.5 kg | 97.5 kg | 187.5 kg | 437.5 kg | 432.3 | 2 | |
| 2025-12-06 | Holiday Havoc | AMP | 69 | 68.6 kg | 145 kg | 95 kg | 190 kg | 430 kg | 439.8 | 1 | |
| 2025-07-27 | Pan-American Powerlifting Championships | NAPF | 69 | 68.5 kg | 147.5 kg | 97.5 kg | 187.5 kg | 432.5 kg | 442.9 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 69 | 68.7 kg | 147.5 kg | 95 kg | 185 kg | 427.5 kg | 436.9 | 3 | |
| 2024-12-08 | Holiday Havoc | AMP | 69 | 68.6 kg | 147.5 kg | 92.5 kg | 182.5 kg | 422.5 kg | 432.2 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 76 | 75.7 kg | 157.5 kg | 95 kg | 190 kg | 442.5 kg | 428.9 | 1 | |
| 2024-05-17 | Classic Age Division National Championships | AMP | 76 | 75.8 kg | 157.5 kg | 92.5 kg | 195 kg | 445 kg | 431.2 | 2 | |
| 2023-10-08 | MOC Super Total Weekend | AMP | 76 | 75.6 kg | 155 kg | 90 kg | 185 kg | 430 kg | 417.1 | 1 | |
| 2023-03-03 | Arnold Masters of Iron | USAPL | - | 73.8 kg | 152.5 kg | 92.5 kg | 190 kg | 435 kg | 427.4 | 4 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 84 | 80.2 kg | 152.5 kg | 92.5 kg | 187.5 kg | 432.5 kg | 407.1 | 7 | |
| 2022-06-18 | Nationals | AMP | 84 | 76.7 kg | 145 kg | 87.5 kg | 187.5 kg | 420 kg | 404.4 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 75 | 74.5 kg | 152.5 kg | 90 kg | 175 kg | 417.5 kg | 408.2 | 1 | |
| 2022-03-04 | Arnold Masters of Iron Pro | USAPL | - | 73.9 kg | 150 kg | 90 kg | 190 kg | 430 kg | 422.1 | 5 | |
| 2021-12-12 | Pure Focus Winter Classic | USAPL | 84 | 78.6 kg | 150 kg | 85 kg | 182.5 kg | 417.5 kg | 396.9 | 1 | |
| 2021-07-09 | New Jersey State Championship | USAPL | 76 | 75.5 kg | 147.5 kg | 90 kg | 170 kg | 407.5 kg | 395.5 | 1 | |
| 2021-04-18 | New Jersey Rona Wrecker | USAPL | 76 | 75.4 kg | 140 kg | 87.5 kg | 172.5 kg | 400 kg | 388.5 | 1 | |
| 2020-11-13 | New Jersey State Championship | USAPL | 72 | 72 kg | 130 kg | 85 kg | 167.5 kg | 382.5 kg | 380.8 | 1 | |
| 2020-10-24 | Halloween Havoc III | USAPL | 84 | 74.1 kg | 137.5 kg | 77.5 kg | 162.5 kg | 377.5 kg | 370.2 | 1 | |
| 2020-02-09 | Garden State Winter War | USAPL | 72 | 69.7 kg | 122.5 kg | 80 kg | 157.5 kg | 360 kg | 364.9 | 1 | |
| 2019-10-13 | Stars and Stripes | USAPL | 84 | 74.6 kg | 127.5 kg | 82.5 kg | 165 kg | 375 kg | 366.3 | 1 |
Records Held
Strength Fingerprint
How Linette Bogdan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.0% of Linette Bogdan's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 46, Linette Bogdan competes 22 years past the statistical peak, among the 15% of lifters still competing at 46.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Linette Bogdan
Linette Bogdan is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Linette Bogdan has competed under AMP, NAPF, USAPL, IPF federations.
Career best competition total: 445.0 kg with a DOTS score of 442.94. Individual lift PRs: 157.5 kg squat, 97.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.