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Louise K Whelan

Ireland Female Elite

Vital Statistics

Louise K Whelan is a Ireland powerlifter with a best competition total of 522.5 kg and a best DOTS of 480.78.

Best total
522.5 kg
Best DOTS
480.78
Competition context
ABS, Wraps
Meet count
22 sanctioned meets
Records held
2
Best Squat
202.5 kg
Best Bench
117.5 kg
Best Deadlift
202.5 kg
Best Total
522.5 kg
Best DOTS
480.78
Best Wilks
465.93
Meet Count
22
Years Active
8+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 202.5 kg 84 kg Series 15 2023-11-18 -
Bench Press 117.5 kg 84 kg Series 15 2023-11-18 -
Deadlift 202.5 kg 84 kg Series 15 2023-11-18 -
Total 522.5 kg 84 kg Series 15 2023-11-18 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-02-21 National Single Lift Championships 137.5 kg - - 137.5 kg
2015-04-18 European Powerlifting Championships 132.5 kg 72.5 kg 162.5 kg 367.5 kg
2015-08-08 Open Championships 140 kg 72.5 kg 157.5 kg 370 kg
2016-02-27 National Championships 142.5 kg 72.5 kg 160 kg 375 kg
2016-06-19 World Classic Powerlifting Championships 150 kg 77.5 kg 172.5 kg 400 kg
2016-11-26 IPF-NIPF All Irelands 150 kg 80 kg 177.5 kg 407.5 kg
2018-06-03 All Irelands 157.5 kg 91.5 kg 185 kg 434 kg
2018-08-25 Pro 175 kg 92.5 kg 187.5 kg 455 kg
2019-12-01 Powerlifting Series 3 177.5 kg 100 kg 192.5 kg 470 kg
2020-11-29 Powerlifting Series 5 190 kg 105 kg 187.5 kg 482.5 kg
2021-08-14 Series 7 200 kg 115 kg 200 kg 515 kg
2023-11-18 Series 15 202.5 kg 117.5 kg 202.5 kg 522.5 kg

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-11-18 Series 15 ABS - 84 kg 202.5 kg 117.5 kg 202.5 kg 522.5 kg 480.8 2
2023-05-07 Series 13 ABS - 88.2 kg 190 kg 112.5 kg 192.5 kg 495 kg 445.3 3
2022-08-12 Pro ABS - 81.6 kg 192.5 kg 105 kg 187.5 kg 485 kg 452.6 12
2021-12-18 Last Chance IrishPF 84 76.3 kg 140 kg 90 kg 160 kg 390 kg 376.4 1
2021-11-27 Pro ABS - 75.9 kg 180 kg 105 kg 185 kg 470 kg 454.9 6
2021-08-14 Series 7 ABS 90 84 kg 200 kg 115 kg 200 kg 515 kg 473.9 2
2020-11-29 Powerlifting Series 5 ABS 84 83.9 kg 190 kg 105 kg 187.5 kg 482.5 kg 444.2 1
2019-12-01 Powerlifting Series 3 ABS 84 82.3 kg 177.5 kg 100 kg 192.5 kg 470 kg 436.7 1
2019-06-04 World Classic Powerlifting Championships IPF 84 81.8 kg 160 kg 95 kg 185 kg 440 kg 410.1 13
2019-02-09 National Championships IrishPF 84 83.1 kg 162.5 kg 95 kg 190 kg 447.5 kg 413.9 2
2018-11-24 European Classic Powerlifting Championships EPF 84 81.7 kg 157.5 kg 92.5 kg 177.5 kg 427.5 kg 398.7 7
2018-08-25 Pro ABS 84 79.6 kg 175 kg 92.5 kg 187.5 kg 455 kg 429.8 7
2018-06-03 All Irelands IrishPF 84 79.5 kg 157.5 kg 91.5 kg 185 kg 434 kg 410.2 1
2017-07-29 National Championships IrishPF 72 71.8 kg 152.5 kg 82.5 kg 172.5 kg 407.5 kg 406.3 3
2017-06-14 World Classic Powerlifting Championships IPF 72 71.6 kg 142.5 kg 85 kg 167.5 kg 395 kg 394.5 17
2016-11-26 IPF-NIPF All Irelands IrishPF 72 71.8 kg 150 kg 80 kg 177.5 kg 407.5 kg 406.3 1
2016-06-19 World Classic Powerlifting Championships IPF 72 71 kg 150 kg 77.5 kg 172.5 kg 400 kg 401.3 7
2016-02-27 National Championships IrishPF 72 71.6 kg 142.5 kg 72.5 kg 160 kg 375 kg 374.5 1
2015-12-05 All Ireland Classic NIPF 72 72 kg 130 kg 72.5 kg 150 kg 352.5 kg 351.0 1
2015-08-08 Open Championships IrishPF 72 72 kg 140 kg 72.5 kg 157.5 kg 370 kg 368.4 1
2015-04-18 European Powerlifting Championships WDFPF 80 74.4 kg 132.5 kg 72.5 kg 162.5 kg 367.5 kg 359.5 1
2015-02-21 National Single Lift Championships IDFPA 80 75 kg - 72.5 kg - 72.5 kg 70.6 1
2015-02-21 National Single Lift Championships IDFPA 80 75 kg 137.5 kg - - 137.5 kg 133.9 2

Records Held

wraps-squat-f-84 - F Wraps
190 kg
squat - 84
2020-11-29
open-wraps-squat-f-84 - F Wraps
190 kg
squat - 84
2020-11-29

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.4% Squat stronger than 99.4% of 84kg female lifters
Bench Press 98.0% Bench Press stronger than 98.0% of 84kg female lifters
Deadlift 96.3% Deadlift stronger than 96.3% of 84kg female lifters
Total 99.3% Total stronger than 99.3% of 84kg female lifters

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Louise K Whelan

Louise K Whelan is competitive powerlifter who has competed in 22 sanctioned meets since 2015. Louise K Whelan has competed under ABS, IrishPF, IPF, EPF, NIPF, WDFPF, IDFPA federations.

Career best competition total: 522.5 kg with a DOTS score of 480.78. Individual lift PRs: 202.5 kg squat, 117.5 kg bench press, 202.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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