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Lynette Ritchie
USA
Female
Best Squat
190 kg
Best Bench
112.5 kg
Best Deadlift
220 kg
Best Total
507.5 kg
Best DOTS
418.06
Best Wilks
410.30
Meet Count
16
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 114.8 kg | Summer Smash Fest | 2018-08-04 | 110+ |
| Bench Press | 112.5 kg | 105.6 kg | Rise of the Valkyrie | 2020-10-03 | 90+ |
| Deadlift | 220 kg | 118.7 kg | 21 Deadlift Salute | 2019-03-03 | 90+ |
| Total | 507.5 kg | 114.8 kg | Summer Smash Fest | 2018-08-04 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-08-15 | Ilinois State Powerlifting Meet | 100 kg | 62.5 kg | 132.5 kg | 295 kg |
| 2016-04-09 | April Armageddon Powerlifting | 125 kg | 80 kg | 160 kg | 365 kg |
| 2016-07-08 | National Powerlifting Championships | 147.5 kg | 92.5 kg | 167.5 kg | 407.5 kg |
| 2016-08-27 | Illinois State Powerlifting Championships | 132.5 kg | 95 kg | 192.5 kg | 420 kg |
| 2017-03-25 | The Midwest Border Wars | 160 kg | 97.5 kg | 200 kg | 457.5 kg |
| 2017-07-07 | National Powerlifting Championships | 165 kg | 102.5 kg | 202.5 kg | 470 kg |
| 2018-05-12 | Master's Cup | 180 kg | 105 kg | 215 kg | 500 kg |
| 2018-08-04 | Summer Smash Fest | 190 kg | 107.5 kg | 210 kg | 507.5 kg |
's best total of 507.5kg places her above the 97th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-10-03 | Rise of the Valkyrie | USPA | 90+ | 105.6 kg | - | 112.5 kg | 217.5 kg | 330 kg | 275.9 | 1 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 90+ | 105.6 kg | - | - | 217.5 kg | 217.5 kg | 181.9 | 1 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 90+ | 105.6 kg | - | 112.5 kg | - | 112.5 kg | 94.1 | 1 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 90+ | 105.6 kg | 170 kg | 112.5 kg | 217.5 kg | 500 kg | 418.1 | 1 | |
| 2019-11-14 | North American Championships | USPA | 90+ | 104.8 kg | - | 97.5 kg | - | 97.5 kg | 81.8 | 2 | |
| 2019-11-14 | North American Championships | USPA | 90+ | 104.8 kg | 177.5 kg | 97.5 kg | 190 kg | 465 kg | 389.9 | 3 | |
| 2019-11-14 | North American Championships | USPA | 90+ | 104.8 kg | - | - | 190 kg | 190 kg | 159.3 | 2 | |
| 2019-10-17 | World Championships | WUAP | 90+ | 108.9 kg | 167.5 kg | 100 kg | 200 kg | 467.5 kg | 386.7 | 1 | |
| 2019-04-13 | Best of the West Vol 4 | USPA | 90+ | 117.4 kg | - | 112.5 kg | 205 kg | 317.5 kg | 256.4 | 1 | |
| 2019-04-13 | Best of the West Vol 4 | USPA | 90+ | 117.4 kg | - | - | 205 kg | 205 kg | 165.5 | 1 | |
| 2019-04-13 | Best of the West Vol 4 | USPA | 90+ | 117.4 kg | - | 112.5 kg | - | 112.5 kg | 90.8 | 2 | |
| 2019-03-03 | 21 Deadlift Salute | XPC | 90+ | 118.7 kg | - | - | 220 kg | 220 kg | 177.1 | 1 | |
| 2018-12-06 | World Championships | IPL | 90+ | 118.3 kg | 185 kg | 105 kg | 200 kg | 490 kg | 394.8 | 1 | |
| 2018-12-06 | World Championships | IPL | 90+ | 118.3 kg | - | - | 200 kg | 200 kg | 161.1 | 1 | |
| 2018-12-06 | World Championships | IPL | 90+ | 118.3 kg | - | 105 kg | - | 105 kg | 84.6 | 1 | |
| 2018-12-06 | World Championships | IPL | 90+ | 118.3 kg | - | 105 kg | 200 kg | 305 kg | 245.7 | 1 | |
| 2018-08-04 | Summer Smash Fest | RPS | 110+ | 114.8 kg | 190 kg | 107.5 kg | 210 kg | 507.5 kg | 412.6 | 1 | |
| 2018-08-04 | Summer Smash Fest | RPS | 110+ | 114.8 kg | - | - | 210 kg | 210 kg | 170.7 | 1 | |
| 2018-08-04 | Summer Smash Fest | RPS | 110+ | 114.8 kg | - | 107.5 kg | 210 kg | 317.5 kg | 258.2 | 1 | |
| 2018-08-04 | Summer Smash Fest | RPS | 110+ | 114.8 kg | - | 107.5 kg | - | 107.5 kg | 87.4 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 90+ | 115.2 kg | - | 105 kg | 215 kg | 320 kg | 259.9 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 90+ | 115.2 kg | 180 kg | 105 kg | 215 kg | 500 kg | 406.1 | 1 | |
| 2018-01-27 | Show Me State Iron Bash | APA | 90+ | 112.1 kg | 158.8 kg | 93.0 kg | 181.4 kg | 433.2 kg | 354.8 | 1 | |
| 2017-11-02 | Worlds | IPL | 90+ | 109.5 kg | 155 kg | 97.5 kg | 212.5 kg | 465 kg | 383.9 | 1 | |
| 2017-07-07 | National Powerlifting Championships | USPA | 90+ | 110.6 kg | 165 kg | 102.5 kg | 202.5 kg | 470 kg | 386.7 | 2 | |
| 2017-03-25 | The Midwest Border Wars | USPA | 90+ | 110.4 kg | - | - | 200 kg | 200 kg | 164.7 | 1 | |
| 2017-03-25 | The Midwest Border Wars | USPA | 90+ | 110.4 kg | - | 97.5 kg | - | 97.5 kg | 80.3 | 1 | |
| 2017-03-25 | The Midwest Border Wars | USPA | 90+ | 110.4 kg | 160 kg | 97.5 kg | 200 kg | 457.5 kg | 376.7 | 1 | |
| 2016-08-27 | Illinois State Powerlifting Championships | USPA | 90+ | 113.5 kg | 132.5 kg | 95 kg | 192.5 kg | 420 kg | 342.7 | 1 | |
| 2016-07-08 | National Powerlifting Championships | USPA | 90+ | 110.4 kg | 147.5 kg | 92.5 kg | 167.5 kg | 407.5 kg | 335.6 | 2 | |
| 2016-04-09 | April Armageddon Powerlifting | USPA | 90+ | 113.2 kg | 125 kg | 80 kg | 160 kg | 365 kg | 298.1 | 1 | |
| 2015-08-15 | Ilinois State Powerlifting Meet | USPA | 90+ | 104 kg | 100 kg | 62.5 kg | 132.5 kg | 295 kg | 248.0 | 1 |
Career Stage
90+kg Raw lifters
, 56
This cohort typically peaks at 26. At 56, competed 30 years past the statistical peak, among the 22% of lifters still competing at 56.
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About Lynette Ritchie
Lynette Ritchie is competitive powerlifter who has competed in 16 sanctioned meets since 2015. Lynette Ritchie has competed under USPA, WUAP, XPC, IPL, RPS, APA federations.
Career best competition total: 507.5 kg with a DOTS score of 418.06. Individual lift PRs: 190.0 kg squat, 112.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.