Maciej Knap
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 240 kg | 137.8 kg | MP Pruszkow BP | 2025-04-10 | 140 |
| Deadlift | - | - | - | - | - |
| Total | 240 kg | 137.8 kg | MP Pruszkow BP | 2025-04-10 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-11-05 | Polish Bench Press Championships | - | 212.5 kg | - | 212.5 kg |
| 2017-11-04 | European Bench Press Cup | - | 220 kg | - | 220 kg |
| 2018-11-17 | World Cup in Bench Press & Deadlift | - | 225 kg | - | 225 kg |
| 2019-11-21 | European Championships | - | 230 kg | - | 230 kg |
| 2019-11-29 | World Cup | - | 232.5 kg | - | 232.5 kg |
| 2023-11-01 | Polski Cup | - | 235 kg | - | 235 kg |
| 2024-11-16 | Bench Press Cup Raw | - | 237.5 kg | - | 237.5 kg |
| 2025-04-10 | MP Pruszkow BP | - | 240 kg | - | 240 kg |
's best total of 240kg places him above the 31th percentile of all 140kg Raw lifters ever recorded (21,722 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | European Championship | XPC-Poland | 140+ | 140.7 kg | - | 230 kg | - | 230 kg | 125.9 | 1 | |
| 2025-04-10 | MP Pruszkow BP | PLTRAW | 140 | 137.8 kg | - | 240 kg | - | 240 kg | 132.1 | 1 | |
| 2024-11-16 | Bench Press Cup Raw | WPC-Poland | 140 | 138.5 kg | - | 237.5 kg | - | 237.5 kg | 130.6 | 2 | |
| 2024-10-27 | World Championships | WPA | 140 | 137.5 kg | - | 230 kg | - | 230 kg | 126.7 | 1 | |
| 2023-11-01 | Polski Cup | WPC-Poland | 140 | 138.9 kg | - | 235 kg | - | 235 kg | 129.1 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 140 | 133.4 kg | - | 220 kg | - | 220 kg | 122.3 | 1 | |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 140 | 135.2 kg | - | 225 kg | - | 225 kg | 124.5 | 4 | |
| 2021-04-14 | World Championships | WPA | 140 | 133.4 kg | - | 225 kg | - | 225 kg | 125.0 | 1 | |
| 2019-11-29 | World Cup | XPC-Poland | 140 | 140 kg | - | 232.5 kg | - | 232.5 kg | 127.4 | 1 | |
| 2019-11-21 | European Championships | WPAU | 140 | 135.3 kg | - | 230 kg | - | 230 kg | 127.3 | 1 | |
| 2019-05-12 | Polish Bench Press Championships | WRPF-POL | 140 | 136.4 kg | - | 225 kg | - | 225 kg | 124.2 | 3 | |
| 2019-04-23 | International Polish Championships | GPC | 140 | 135 kg | - | 220 kg | - | 220 kg | 121.8 | 1 | |
| 2019-04-23 | International Polish Championships | GPC | 140 | 135 kg | - | - | - | - | - | DQ | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 140 | 134.2 kg | - | 225 kg | - | 225 kg | 124.8 | 4 | |
| 2018-05-19 | Polish Bench Press Championships | WRPF-POL | 140 | 129.6 kg | - | 220 kg | - | 220 kg | 123.3 | 4 | |
| 2017-11-30 | World Championships | WPA | 140 | 132 kg | - | 220 kg | - | 220 kg | 122.6 | 1 | |
| 2017-11-04 | European Bench Press Cup | WRPF | 140 | 133.1 kg | - | 220 kg | - | 220 kg | 122.3 | 7 | |
| 2016-11-05 | Polish Bench Press Championships | WRPF-POL | 140 | 131 kg | - | 212.5 kg | - | 212.5 kg | 118.7 | 5 |
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 50, competes 26 years past the statistical peak, among the 39% of lifters still competing at 50.
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About Maciej Knap
Maciej Knap is competitive powerlifter who has competed in 17 sanctioned meets since 2016. Maciej Knap has competed under XPC-Poland, PLTRAW, WPC-Poland, WPA, WPAU, WRPF-POL, GPC, WRPF federations.
Career best competition total: 240.0 kg with a DOTS score of 132.11. Individual lift PRs: 240.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.