Skip to main content
Marinela Fras
Croatia
Female
Best Squat
163 kg
Best Bench
112.5 kg
Best Deadlift
182.5 kg
Best Total
452.5 kg
Best DOTS
429.34
Best Wilks
417.29
Meet Count
17
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 163 kg | 81.5 kg | 1. Bjelovar Record Breakers | 2023-06-03 | 84 |
| Bench Press | 112.5 kg | 78.9 kg | 2. Kup grada Zagreba u powerliftingu i bench pressu | 2022-12-17 | 84 |
| Deadlift | 182.5 kg | 80.5 kg | 12. Državno prvenstvo u powerliftingu i bench pressu | 2023-02-24 | 84 |
| Total | 452.5 kg | 80.5 kg | 12. Državno prvenstvo u powerliftingu i bench pressu | 2023-02-24 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-09-24 | Rujanski rat | 80 kg | 40 kg | 80 kg | 200 kg |
| 2017-03-11 | 1. Pitomača Open u powerliftingu & benchpressu | 110 kg | 55 kg | 125 kg | 290 kg |
| 2017-06-24 | 2. Ultimate kup u Powerliftingu i Bench pressu | 117.5 kg | 62.5 kg | 140 kg | 320 kg |
| 2017-12-09 | VI. Državno prvenstvo u powerliftingu i bench pressu | 122.5 kg | 65 kg | 146 kg | 333.5 kg |
| 2018-06-16 | III. Kup Hrvatske u powerliftingu & bench pressu | 127.5 kg | 65 kg | 147.5 kg | 340 kg |
| 2019-03-09 | VIII. Državno prvenstvo u powerliftingu i bench pressu | 131 kg | 77.5 kg | 142.5 kg | 351 kg |
| 2019-12-14 | Kup grada Zagreba u powerliftingu i bench pressu | 140 kg | 87.5 kg | 172.5 kg | 400 kg |
| 2021-05-29 | 3. Pitomača Open u powerliftingu & bench pressu | 160 kg | 97.5 kg | 170 kg | 427.5 kg |
| 2021-09-18 | X. Državno prvenstvo u powerliftingu i bench pressu | 152.5 kg | 105 kg | 172.5 kg | 430 kg |
| 2022-12-17 | 2. Kup grada Zagreba u powerliftingu i bench pressu | 160 kg | 112.5 kg | 180 kg | 452.5 kg |
's best total of 452.5kg places her above the 98th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-20 | 13. Državno prvenstvo u powerliftingu i bench pressu | HPLS | - | - | - | - | - | - | - | NS | |
| 2024-05-31 | 2. Bjelovar Record Breakers | HPLS | 84 | 76.2 kg | 162.5 kg | 102.5 kg | 162.5 kg | 427.5 kg | 412.9 | 2 | |
| 2023-06-03 | 1. Bjelovar Record Breakers | HPLS | 84 | 81.5 kg | 163 kg | 108 kg | 180 kg | 451 kg | 421.1 | 1 | |
| 2023-02-24 | 12. Državno prvenstvo u powerliftingu i bench pressu | HPLS | 84 | 80.5 kg | 162.5 kg | 107.5 kg | 182.5 kg | 452.5 kg | 425.1 | 1 | |
| 2022-12-17 | 2. Kup grada Zagreba u powerliftingu i bench pressu | HPLS | 84 | 78.9 kg | 160 kg | 112.5 kg | 180 kg | 452.5 kg | 429.3 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 75.8 kg | 155 kg | 100 kg | 167.5 kg | 422.5 kg | 409.3 | 15 | |
| 2021-09-18 | X. Državno prvenstvo u powerliftingu i bench pressu | HPLS | 76 | 75.5 kg | 152.5 kg | 105 kg | 172.5 kg | 430 kg | 417.4 | 2 | |
| 2021-05-29 | 3. Pitomača Open u powerliftingu & bench pressu | HPLS | 76 | 75.5 kg | 160 kg | 97.5 kg | 170 kg | 427.5 kg | 414.9 | 2 | |
| 2020-09-05 | 9. Državno prvenstvo u powerliftingu i bench pressu | HPLS | - | - | - | - | - | - | - | NS | |
| 2019-12-14 | Kup grada Zagreba u powerliftingu i bench pressu | HPLS | 72 | 71.5 kg | 140 kg | 87.5 kg | 172.5 kg | 400 kg | 399.9 | 1 | |
| 2019-03-09 | VIII. Državno prvenstvo u powerliftingu i bench pressu | HPLS | 63 | 62.9 kg | 131 kg | 77.5 kg | 142.5 kg | 351 kg | 377.9 | 1 | |
| 2018-12-15 | VII. Državno prvenstvo u powerliftingu i bench pressu | HPLS | 63 | 62.5 kg | 130 kg | 72.5 kg | 130 kg | 332.5 kg | 359.4 | 1 | |
| 2018-06-16 | III. Kup Hrvatske u powerliftingu & bench pressu | HPLS | 63 | 63 kg | 127.5 kg | 65 kg | 147.5 kg | 340 kg | 365.7 | 1 | |
| 2017-12-09 | VI. Državno prvenstvo u powerliftingu i bench pressu | HPLS | 63 | 62.4 kg | 122.5 kg | 65 kg | 146 kg | 333.5 kg | 360.8 | 1 | |
| 2017-06-24 | 2. Ultimate kup u Powerliftingu i Bench pressu | HPLS | 63 | 61.2 kg | 117.5 kg | 62.5 kg | 140 kg | 320 kg | 350.4 | 1 | |
| 2017-03-11 | 1. Pitomača Open u powerliftingu & benchpressu | HPLS | 63 | 61.1 kg | 110 kg | 55 kg | 125 kg | 290 kg | 317.8 | 2 | |
| 2016-09-24 | Rujanski rat | HPLS | 57 | 56.9 kg | 80 kg | 40 kg | 80 kg | 200 kg | 229.4 | 1 |
Career Stage
63kg Raw lifters
, 29
This cohort typically peaks at 25. At 29, competes 4 years past the statistical peak, among the 41% of lifters still competing at 29.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Marinela Fras
Marinela Fras is competitive powerlifter who has competed in 17 sanctioned meets since 2016. Marinela Fras has competed under HPLS, IPF federations.
Career best competition total: 452.5 kg with a DOTS score of 429.34. Individual lift PRs: 163.0 kg squat, 112.5 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.