Molly O'Rourke
Vital Statistics
Molly O'Rourke is a USA powerlifter with a best competition total of 545.0 kg and a best DOTS of 485.57.
- Best total
- 545 kg
- Best DOTS
- 485.57
- Competition context
- 90+ kg class, USPA, Raw
- Meet count
- 17 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 99.4 kg | American Cup Los Angeles Fit Expo | 2015-02-07 | 90+ |
| Bench Press | 127.5 kg | 102.1 kg | American Cup | 2014-01-25 | 60+ |
| Deadlift | 230 kg | 99.4 kg | American Cup Los Angeles Fit Expo | 2015-02-07 | 90+ |
| Total | 545 kg | 99.4 kg | American Cup Los Angeles Fit Expo | 2015-02-07 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-09-24 | Olympia Powerlifting Invitational | - | - | 192.5 kg | 192.5 kg |
| 2010-10-23 | Central California Powerlifting Championships | 152.5 kg | 105 kg | 195 kg | 452.5 kg |
| 2011-02-26 | West Coast Open Championships | 165 kg | 110 kg | 192.5 kg | 467.5 kg |
| 2011-07-01 | Raw National Powerlifting Championship | 175 kg | 112.5 kg | 197.5 kg | 485 kg |
| 2012-01-21 | Raw Unity V | 182.5 kg | 117.5 kg | 205 kg | 505 kg |
| 2012-06-29 | National PL BP DL Championship | 188 kg | 122.5 kg | 220 kg | 530.5 kg |
| 2014-01-25 | American Cup | 192.5 kg | 127.5 kg | 220 kg | 540 kg |
| 2015-02-07 | American Cup Los Angeles Fit Expo | 192.5 kg | 122.5 kg | 230 kg | 545 kg |
Molly O'Rourke's best total of 545kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,195 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-04-01 | Drug Tested California State Powerlifting Championships | USPA | 90 | 89.2 kg | 190 kg | 125 kg | 227.5 kg | 542.5 kg | 485.6 | 1 | |
| 2016-07-08 | National Powerlifting Championships | USPA | 90 | 88.8 kg | 182.5 kg | 125 kg | 217.5 kg | 525 kg | 470.9 | 1 | |
| 2016-02-20 | Pacific Coast Open | USPA | 90 | 90.0 kg | 137.5 kg | 97.5 kg | 165 kg | 400 kg | 356.7 | 1 | |
| 2015-07-10 | National Powerlifting Championships | USPA | 90+ | 95.6 kg | 190 kg | 122.5 kg | 217.5 kg | 530 kg | 460.5 | 1 | |
| 2015-02-07 | American Cup Los Angeles Fit Expo | USPA | 90+ | 99.4 kg | 192.5 kg | 122.5 kg | 230 kg | 545 kg | 466.1 | 1 | |
| 2014-01-25 | American Cup | USPA | 60+ | 102.1 kg | 192.5 kg | 127.5 kg | 220 kg | 540 kg | 457.2 | 1 | |
| 2013-09-27 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 82.5+ | 103.5 kg | - | - | 222.5 kg | 222.5 kg | 187.4 | 2 | |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 90+ | 101.7 kg | - | - | 215.5 kg | 215.5 kg | 182.7 | 1 | |
| 2012-08-03 | Raw Nationals | USAPL | 90+ | 103.4 kg | 177.5 kg | 120 kg | 212.5 kg | 510 kg | 429.7 | 1 | |
| 2012-06-29 | National PL BP DL Championship | USPA | 90+ | 103.7 kg | 188 kg | 122.5 kg | 220 kg | 530.5 kg | 446.6 | 1 | |
| 2012-01-21 | Raw Unity V | RUPC | 110 | 102.5 kg | 182.5 kg | 117.5 kg | 205 kg | 505 kg | 426.9 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 90+ | 98.8 kg | - | - | 205 kg | 205 kg | 175.8 | 1 | |
| 2011-07-01 | Raw National Powerlifting Championship | USPA | 90+ | 99.6 kg | 175 kg | 112.5 kg | 197.5 kg | 485 kg | 414.6 | 1 | |
| 2011-02-26 | West Coast Open Championships | USPA | 90+ | 96.8 kg | 165 kg | 110 kg | 192.5 kg | 467.5 kg | 404.1 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 95.0 kg | - | 110 kg | - | 110 kg | 95.8 | 2 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 95.0 kg | - | - | 200 kg | 200 kg | 174.2 | 1 | |
| 2010-10-23 | Central California Powerlifting Championships | USPA | 90+ | 94.2 kg | 152.5 kg | 105 kg | 195 kg | 452.5 kg | 395.6 | 1 | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 90+ | 93.2 kg | - | - | 192.5 kg | 192.5 kg | 169.1 | 2 |
Records Held
Strength Fingerprint
How Molly O'Rourke's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.0% of Molly O'Rourke's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 34, Molly O'Rourke competed 8 years past the statistical peak, among the 80% of lifters still competing at 34.
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About Molly O'Rourke
Molly O'Rourke is competitive powerlifter who has competed in 17 sanctioned meets since 2010. Molly O'Rourke has competed under USPA, USAPL, RUPC, USPF federations.
Career best competition total: 545.0 kg with a DOTS score of 485.57. Individual lift PRs: 192.5 kg squat, 127.5 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.