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Reda Laurinavičiūtė
Lithuania
Female
Elite
Vital Statistics
Reda Laurinavičiūtė is a Lithuania powerlifter with a best competition total of 482.5 kg and a best DOTS of 423.95.
- Best total
- 482.5 kg
- Best DOTS
- 423.95
- Competition context
- 84+ kg class, EPF, Single-ply
- Meet count
- 40 sanctioned meets
- Records held
- 3
Best Squat
190 kg
Best Bench
105 kg
Best Deadlift
187.5 kg
Best Total
482.5 kg
Best DOTS
423.95
Best Wilks
411.43
Meet Count
40
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 93.1 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84+ |
| Bench Press | 105 kg | 93.1 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84+ |
| Deadlift | 187.5 kg | 93.1 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84+ |
| Total | 482.5 kg | 93.1 kg | European Equipped Powerlifting Championships | 2026-05-01 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-22 | National Championship | 75 kg | 42.5 kg | 90 kg | 207.5 kg |
| 2020-08-29 | National Sub-Junior and Junior Championship | 100 kg | 50 kg | 120 kg | 270 kg |
| 2020-09-12 | National Championship | 105 kg | 50 kg | 125 kg | 280 kg |
| 2021-05-29 | Classic National Championship | 115 kg | 60 kg | 137.5 kg | 312.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 115 kg | 65 kg | 145 kg | 325 kg |
| 2021-12-03 | European Classic Powerlifting Championships | 125 kg | 67.5 kg | 155 kg | 347.5 kg |
| 2022-05-03 | European Powerlifting Championships | 135 kg | 85 kg | 152.5 kg | 372.5 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 145 kg | 75 kg | 165 kg | 385 kg |
| 2023-04-14 | Classic National Championship | 145 kg | 77.5 kg | 165 kg | 387.5 kg |
| 2023-05-02 | European Equipped Powerlifting Championships | 155 kg | 85 kg | 155 kg | 395 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 172.5 kg | 90 kg | 167.5 kg | 430 kg |
| 2025-03-15 | Sub-Junior & Junior Classic National Championship | 170.5 kg | 82.5 kg | 183 kg | 436 kg |
| 2025-04-13 | Lithuanian Classic National Championship | 171 kg | 85 kg | 185 kg | 441 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 190 kg | 105 kg | 187.5 kg | 482.5 kg |
Reda Laurinavičiūtė's best total of 482.5kg places her above the 99th percentile of all 63+kg Raw lifters ever recorded (277 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 84+ | 93.1 kg | 190 kg | 105 kg | 187.5 kg | 482.5 kg | 424.0 | 2 | |
| 2026-02-28 | Classic National Bench Press Championship | LJTF | 76+ | 91.9 kg | - | 85 kg | - | 85 kg | 75.1 | 1 | |
| 2025-12-13 | National Bench Press Championship | LJTF | 63+ | 90.3 kg | - | 100 kg | - | 100 kg | 89.0 | 1 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 84+ | 88.5 kg | 172.5 kg | 80 kg | 182.5 kg | 435 kg | 390.8 | 4 | |
| 2025-10-25 | National Championship | LJTF | 63+ | 88.6 kg | 162.5 kg | 82.5 kg | 185 kg | 430 kg | 386.0 | 1 | |
| 2025-09-13 | Samogitia Cup | LJTF | 63+ | 86.0 kg | 155 kg | 75 kg | 170 kg | 400 kg | 364.1 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 84 | 84.0 kg | 152.5 kg | 77.5 kg | 165 kg | 395 kg | 363.5 | 11 | |
| 2025-05-24 | Classic National Bench Press Championship | LJTF | 63+ | 90.6 kg | - | 85 kg | - | 85 kg | 75.6 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 84+ | 91.2 kg | - | 85 kg | - | 85 kg | 75.4 | 2 | |
| 2025-04-13 | Lithuanian Classic National Championship | LJTF | 76+ | 89.9 kg | 171 kg | 85 kg | 185 kg | 441 kg | 393.4 | 1 | |
| 2025-03-15 | Sub-Junior & Junior Classic National Championship | LJTF | 63+ | 91.2 kg | 170.5 kg | 82.5 kg | 183 kg | 436 kg | 386.5 | 1 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 63+ | 89.5 kg | - | 95 kg | - | 95 kg | 84.9 | 1 | |
| 2024-10-19 | National Championship | LJTF | 63+ | 89.2 kg | 157.5 kg | 80 kg | 182.5 kg | 420 kg | 375.9 | 1 | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | EPF | 84+ | 89.1 kg | 155 kg | 80 kg | 175 kg | 410 kg | 367.2 | 3 | |
| 2024-09-14 | Samogitia Cup | LJTF | 63+ | 88.5 kg | 155 kg | 80 kg | 182.5 kg | 417.5 kg | 375.0 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 84+ | 87.6 kg | 150 kg | 80 kg | 180 kg | 410 kg | 370.1 | 3 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 84 | 83.7 kg | 165 kg | 90 kg | 170 kg | 425 kg | 391.8 | 1 | |
| 2024-04-05 | Classic National Championship | LJTF | 63+ | 85.3 kg | 152.5 kg | 77.5 kg | 175 kg | 405 kg | 370.1 | 1 | |
| 2023-10-21 | Bench Press National Championship | LJTF | 63+ | 84.7 kg | - | 87.5 kg | - | 87.5 kg | 80.2 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 84+ | 84.0 kg | 140 kg | 75 kg | 172.5 kg | 387.5 kg | 356.5 | 2 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 84 | 83.0 kg | 172.5 kg | 90 kg | 167.5 kg | 430 kg | 398.0 | 2 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | 63+ | 86.1 kg | - | 75 kg | - | 75 kg | 68.2 | 1 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 84+ | 85.7 kg | 155 kg | 85 kg | 155 kg | 395 kg | 360.0 | 1 | |
| 2023-04-14 | Classic National Championship | LJTF | 63+ | 87 kg | 145 kg | 77.5 kg | 165 kg | 387.5 kg | 350.8 | 1 | |
| 2022-12-10 | National Championship | LJTF | 63+ | 83.7 kg | 130 kg | 70 kg | 155 kg | 355 kg | 327.2 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 84+ | 84.4 kg | 145 kg | 75 kg | 165 kg | 385 kg | 353.4 | 2 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 84+ | 84.3 kg | 135 kg | 72.5 kg | 155 kg | 362.5 kg | 333.1 | 3 | |
| 2022-08-02 | European Bench Press Championships | EPF | 84+ | 84.2 kg | - | 70 kg | - | 70 kg | 64.4 | 1 | |
| 2022-06-04 | Classic National Championship | LJTF | 63+ | 82.2 kg | 130 kg | 72.5 kg | 156 kg | 358.5 kg | 333.3 | 1 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 84 | 81.7 kg | 135 kg | 85 kg | 152.5 kg | 372.5 kg | 347.5 | 3 | |
| 2022-04-23 | Classic Bench Press National Championship | LJTF | 63+ | 83.0 kg | - | 72.5 kg | - | 72.5 kg | 67.1 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 84+ | 84.7 kg | 125 kg | 67.5 kg | 155 kg | 347.5 kg | 318.6 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 84+ | 84.5 kg | - | 70 kg | - | 70 kg | 64.3 | 2 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 84 | 82.9 kg | 115 kg | 65 kg | 145 kg | 325 kg | 300.9 | 2 | |
| 2021-07-24 | Classic Bench Press National Championship | LJTF | 76+ | 85.5 kg | - | 65 kg | - | 65 kg | 59.3 | 1 | |
| 2021-05-29 | Classic National Championship | LJTF | 84 | 82 kg | 115 kg | 60 kg | 137.5 kg | 312.5 kg | 290.9 | 1 | |
| 2020-10-03 | National Classic Benchpress Championship | LJTF | 84 | 80.5 kg | - | 50 kg | - | 50 kg | 47.0 | 1 | |
| 2020-09-12 | National Championship | LJTF | 84 | 81 kg | 105 kg | 50 kg | 125 kg | 280 kg | 262.2 | 5 | |
| 2020-08-29 | National Sub-Junior and Junior Championship | LJTF | 84 | 79.3 kg | 100 kg | 50 kg | 120 kg | 270 kg | 255.5 | 1 | |
| 2020-02-22 | National Championship | LJTF | 84 | 77.3 kg | 75 kg | 42.5 kg | 90 kg | 207.5 kg | 199.0 | 1 |
Records Held
430 kg
Total · 63+ kg · Single-ply
185 kg
Deadlift · 63+ kg · Single-ply
162.5 kg
Squat · 63+ kg · Single-ply
Strength Fingerprint
How Reda Laurinavičiūtė's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
39.4%
avg 36.0%
Bench
21.8%
avg 20.2%
Deadlift
38.9%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 38.9% of Reda Laurinavičiūtė's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
all Raw lifters
Reda Laurinavičiūtė, 19
Lifters in this cohort typically peak at age 22. At 19, Reda Laurinavičiūtė is statistically 3 years from peak strength.
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About Reda Laurinavičiūtė
Reda Laurinavičiūtė is competitive powerlifter who has competed in 40 sanctioned meets since 2020. Reda Laurinavičiūtė has competed under EPF, LJTF, IPF federations.
Career best competition total: 482.5 kg with a DOTS score of 423.95. Individual lift PRs: 190.0 kg squat, 105.0 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.