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Saija Hilden
Finland
Female
Elite
Vital Statistics
Saija Hilden is a Finland powerlifter with a best competition total of 435.0 kg and a best DOTS of 447.83.
- Best total
- 435 kg
- Best DOTS
- 447.83
- Competition context
- 69 kg class, SVNL, Raw
- Meet count
- 10 sanctioned meets
Best Squat
165 kg
Best Bench
162.5 kg
Best Deadlift
185 kg
Best Total
435 kg
Best DOTS
447.83
Best Wilks
442.42
Meet Count
10
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 67.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 69 |
| Bench Press | 162.5 kg | 68.6 kg | NPower - kansallinen voimanostokilpailu | 2025-05-17 | 69 |
| Deadlift | 185 kg | 67.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 69 |
| Total | 435 kg | 67.8 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-15 | Kansallinen voimanostokilpailu | 135 kg | 70 kg | 165 kg | 370 kg |
| 2023-08-26 | EV - voimanosto | 147.5 kg | 75 kg | 180 kg | 402.5 kg |
| 2025-03-08 | Naisten voimanostokisa | 157.5 kg | 77.5 kg | 177.5 kg | 412.5 kg |
| 2025-09-12 | Western European Powerlifting Championships | 162.5 kg | 82.5 kg | 180 kg | 425 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 165 kg | 85 kg | 185 kg | 435 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-28 | LKV-team - Jussin muistopenkkarit - Loppi | SVNL | 69 | 68.6 kg | - | 85 kg | - | 85 kg | 87.0 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 69 | 67.8 kg | 165 kg | 85 kg | 185 kg | 435 kg | 447.8 | 4 | |
| 2025-09-12 | Western European Powerlifting Championships | EPF | 69 | 68.3 kg | 162.5 kg | 82.5 kg | 180 kg | 425 kg | 435.7 | 9 | |
| 2025-05-17 | NPower - kansallinen voimanostokilpailu | SVNL | 69 | 68.6 kg | - | 162.5 kg | - | 162.5 kg | 166.2 | 1 | |
| 2025-03-08 | Naisten voimanostokisa | SVNL | 69 | 68.0 kg | 157.5 kg | 77.5 kg | 177.5 kg | 412.5 kg | 424.2 | 1 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 69 | 67.7 kg | 160 kg | 77.5 kg | 165 kg | 402.5 kg | 414.7 | 6 | |
| 2024-04-20 | Kansallinen Voimanostokilpailut | SVNL | 69 | 67.3 kg | 142.5 kg | 70 kg | 170 kg | 382.5 kg | 395.6 | 1 | |
| 2023-11-17 | Klassisen voimanoston SM-kisat | SVNL | 69 | 67.6 kg | 142.5 kg | 70 kg | 165 kg | 377.5 kg | 389.3 | 6 | |
| 2023-08-26 | EV - voimanosto | SVNL | 69 | 66.9 kg | 147.5 kg | 75 kg | 180 kg | 402.5 kg | 417.9 | 2 | |
| 2023-04-15 | Kansallinen voimanostokilpailu | SVNL | 69 | 68.0 kg | 135 kg | 70 kg | 165 kg | 370 kg | 380.5 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.0% | Squat stronger than 95.0% of 69kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 69kg female lifters |
| Deadlift | 92.5% | Deadlift stronger than 92.5% of 69kg female lifters |
| Total | 94.1% | Total stronger than 94.1% of 69kg female lifters |
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About Saija Hilden
Saija Hilden is competitive powerlifter who has competed in 10 sanctioned meets since 2023. Saija Hilden has competed under SVNL, EPF federations.
Career best competition total: 435.0 kg with a DOTS score of 447.83. Individual lift PRs: 165.0 kg squat, 162.5 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.